Frank “Wrath” McGrath is one of the most vascular bodybuilder in the game today.
This guy has probably the craziest set of forearms ever seen in bodybuilding.
Phil Heath might have similar forearms but he is still not able to get them as vascular and shredded as Frank is able to pull off.
Frank has been in the bodybuilding game for quite some time know and has revealed how he trains his arms.
You should definitely listen to what he has to say as he as these incredible shredded arms most lifters want to have.
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Watch the video below of Frank going through his arm workout routine.
Don’t worry, it’s not a 8 hour arm workout!
