Make Your Own Pre-Workout Drink
Pre Workout drinks are designed to drink before workouts to get more energy,focus,endurance and pump in your training session. When we look at pre-workout drinks in supplement stores they can sometimes be pretty expensive. Here is an effective way to make your own pre-workout drink which is just as good as the pre-workout supplements you buy in stores but a lot more cheaper.
This pre-workout drink has only quality ingredients and no fillers that do nothing for you.
Consult with your doctor before you start mixing and drinking this pre-workout drink.
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Ingredients
Before you start mixing you will have to buy these ingredients to make your own pre-workout drink.
- 5.grams Creatine Monohydrate(Increases your strenght and power)
- 4.grams beta alanine(Increases muscular endurance)
- 3.grams citrulline malate(Vasodialatior , gets you pumped)
- 200.mg caffeine(Metabolic Stimulant, reduces physical fatigue)
- Flavoring(optional)
Mix
Mix these Ingredients together with 500 ml of water and the flavoring of your choice and drink 20-30 minutes before your workout.
But ready pre workout supplements bought from supplement companies can save you some time. Check out our article about few of the best pre workout supplements.
