At its core bodybuilding is a sport that is all about the individual competing. It is all about an individual learning exactly how their body performs.
Discovering their limits and how they can surpass them, how much rest their body requires to effectively recover and what and how they should be eating.
Always in search of ways that will help them get that much closer to obtaining the perfect physique.
And once you become in synch with what you require to be at your best, it can be quite remarkable how much you can alter your physique.
Which is why Generation Iron decided to countdown the top 5 bodybuilding transformations of all-time.
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Quite frankly, the transformations discussed in the countdown are simply mind-blowing and exhibit that anything is possible when you are truly committed to achieving a particular goal!
