467-lbs Kyriakos Grizzly Shows How He trains his insanely strong abs

Written by James C., M.S.(C), PT

| Published on

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48-year-old Kyriakos Grizzly from Greece is one of the strongest men in the world right now.

Even though he hasn’t competed in World’s Strongest Man, he is still insanely strong and showcases his strength regularly by posting videos on his social media page.

In his younger days, Kyriakos was a talented weightlifter. Still, due to injuries, he has had to change his workout routine and use more unconventional exercises to continue getting stronger.

With years of training and hard work, he has become one of the most impressive lifters on the internet.

Now Kyriakos trains three times per week in workout sessions that last hours.

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On top of lifting heavy weights, Kyrkaos has also shown that he boxes and is very flexible in his stretches.

The upcoming Greek weightlifting superstar has exploded on the internet and is becoming famous in the fitness scene.

He has amassed around 180 k subscribers on his YouTube channel, where he frequently posts videos from his insane workout regime.

Recently showed us how he trains his abs, and even though he is 467 lbs, he can plank for more than a minute and uses that workout to train his abs muscles.

Kyriakos is one of the heaviest and most impressive weightlifters in the game today.

Watch the video below where Kyriakos Grizzly shows he trains his abs:

Kyriakos Grizzly training abs at 467-lbs (video)

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