Not everyone training in the gym looks good; if you are a fat loser and are just starting in the gym, there are a few ways that you can disguise yourself into looking like an experienced lifter.
If you want to look like you have muscle mass and know what you are doing in the gym, this post will deliver the right solution.
It sucks to be new to the gym, and it sucks even more having low confidence stepping into the gym when starting.
So let’s get this going.
Wear a Large Baggie Hoodie
Wearing an oversized baggie hoodie will hide your big gut; you can also get a hoodie that has some lifting slogan on it that will make people believe you are a lifter in the offseason.
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If you wear the hood on, you will look like a hardcore powerlifter.
Nobody likes to have a big gut while training, so an oversized hoodie is an excellent way to feel better and train more confidently.
On top of that, a hoodie is a respected form of clothing among serious lifters.
Just by wearing an oversized hoodie, you look like a lifter with experience.
Tell everyone you are a powerlifter coming from injury
If you are a fat loser, there is no chance you will lift some heavy-ass weight in the gym.
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But if you are a powerlifter recovering from an injury, you can fool everyone by lifting lightweights in the gym.
People will applaud you for showing up to the gym after being injured and still putting in the work.
Being injured will allow you to have an excellent excuse for being a weak, fat loser and train with confidence.
Carry A Supplement Shaker or a gallon of water jug in the gym
When people see someone with a supplement shaker in the gym, it’s a good indicator of a serious lifter.
Just by having the supplement shaker, you will look like a veteran lifter in your baggie hoodie.
That is a great way to look like you have experience taking supplements and are a veteran lifter.
Use A weightlifting belt
Guys with weightlifting belts are usually strong powerlifters or just strong lifters.
When you use a weightlifting belt, it screams experience.
Weightlifting belts are used mainly by experienced lifters pushing themselves to incredible weights.
Just having it with you intensifies the beliefs among other gym members that you are a strong lifter.
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Have a journal with you
Only the most dedicated lifters have journals in the gym to write down their sets, rep ranges, what exercises they do, etc.
Having a journal with you in the gym makes you look like you know exactly what you are doing.
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Even though you may be drawing a smiley face in the journal after your set, people will still assume you are a serious lifter.
Carry A gym bag
Having a gym bag with you in the gym screams experience.
An excellent way to look like a serious lifter has a protein tub in the gym bag as well.
Mixing a protein shake after your workout from your gym bag will make you look very experienced.
You can also put your creatine in the gym bag and mix it with the protein shake; if people see that, they will identify you as one of the serious lifters in the gym.
Wear Weighlifting shoes
Nobody wears weightlifting shoes except for a very serious lifter that wants the absolute best.
By wearing weightlifting shoes, you show everybody that you take lifting seriously.
Some of these types of shoes are very expensive and only serious lifters will buy them.
If you have big calves wear shorts
If you are genetically gifted and have big calves, then wear shorts in the gym.
That way, you will expose only a part of your body that is muscular.
People will assume that if you have big calves that the rest of your body is muscular too.
Eat Out of A Tupperware in the gym
Those who are meal prepping will sometimes have their meals in Tupperware.
If you eat a meal in the gym, make sure you eat it out of Tupperware.
People will assume you are serious about your diet and that you meal prep.
You will look incredibly hardcore if you eat in the middle of your workout, people will believe you are a very dedicated lifter.
Use chalk on the bar
If you want to look like a serious powerlifter, you can use chalk on the bar.
Chalk is used for better grip and is used primarily by experienced lifters.
If you use chalk on the bar when performing a deadlift, other gym members will assume you are a serious lifter.
Even though the chalk might leave a mess, it will make you look like you know what you are doing.
Author: Charlie Green for BroScience
