Many people believe that you can’t build an impressive physique without using performance-enhancing drugs such as steroids.
However, there have been many lifetime natural athletes that have proven otherwise.
These athletes have made a name for themselves in the fitness industry, and some of them are even more impressive than steroid users.
So how is it possible to get huge as a natural bodybuilder?
In this article, we have gathered around ten tips on how you can finally get huge as a natural lifter.
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Train Like Mike O’Hearn
Lifetime natural bodybuilding superstar is one of the most impressive natural lifters globally.
The 53-year-old superstar has been training for 40-years and has built up a simply incredible physique.
Mike uses a specific method for longevity and success in training which he calls power-bodybuilding.
Mike uses a perfect form and many different variations in his training and is known for lifting heavyweights.
With this training method, he has achieved a physique we can only dream of achieving; however, by following in his footsteps with the training, we might get a glimpse of the body the 100% natural bodybuilding superstar has performed.
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Optimize natural testosterone production
Natural testosterone production is crucial for maximum gains; testosterone levels in the body can be affected by several things.
Lack of sleep can reduce the testosterone your body can produce, a lousy diet, and alcohol consumption.
A sedentary lifestyle can also negatively affect your t-level production.
Also, a lack of certain minerals and vitamins can hold your natural testosterone production back.
Multivitamins or specific supplements such as testosterone boosters can help ensure you are getting those crucial minerals and vitamins into your system that can help your body optimize natural t level production.
Eat enough protein
Everyone thinks they eat enough protein until they calculate precisely how much they are eating.
There are several different thoughts on how much protein exactly you should eat.
One of the greatest bodybuilders of all time, Arnold Schwarzenegger, suggested you should eat 1 gram of protein for every one pound of body weight.
While some say, you only need 0.8 grams per one pound of body weight while others say more.
It doesn’t matter, but if you are under that range, 0.3 grams of protein per pound of body weight, you are far off.
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Focus On Compound Movements
No great natural bodybuilder ever focused on isolation work.
The significant compound movements such as the deadlift, bench press, squat, lunges, back rows, chin-ups, etc., are the movements that pack on mass.
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If you are not focusing your efforts in the gym on the significant movements, you may be missing out on a lot of quality muscle and strength.
Just look how every bodybuilder trains; they focus on the compound movements first and then maybe, in the end, do a few isolation exercises.
Eat Quality food
Quality good food is the way to get gains, if you look at any professional bodybuilder or simply Mike O’Hearn, the natural bodybuilder.
These guys eat many foods, meats, eggs, fish, fruits, oats, potatoes, etc.
The supplements are simply an addition to an already excellent diet.
No elite natural bodybuilder lives off of protein shakes and candy because it fits his macros.
So stop trying to outsmart your diet by eating shit foods because “it fits your macros.”
Focus on quality and if you want quantity, eat quality in abundance.
Nobody needs to eat a bag of chips and ten candy bars every day even though they are “bulking.”
Stop training soft
Even though you may show up to the gym and do some sets doesn’t mean your workout was effective.
Many people go to the gym to go to the gym and check it off for the day.
A few dedicated lifters train with the intensity that provides actual results.
Stop selling yourself short in the gym and start training hard.
With the right work ethic and intensity, you will progress faster than you thought possible.
Get expert help
Have an expert teach you exactly how to perform compound movements.
You may already have a solid lifting form, but there are probably many things that you can adjust for even better results.
No matter how you have to do it, try to get an expert to help you lift with the absolute optimal form.
I am not talking about the average skinny fat personal coach in your local gym; you have to find somebody that knows exactly what they are doing to come and help you figure this out.
Say bye-bye to your lazy gym partner/friend
If you are training with a gym partner, make sure he is on the same page as you.
A gym partner with half the dedication and work ethic you have will eventually bring you down.
The lazy gym partner will talk more than the train; he will take you down with him.
If you want to have a partner, make sure he is dedicated and doesn’t cut corners in training.
Inconsistency will kill your gains.
Being dedicated for six months a year will not give you the best results possible.
Inconsistency kills gains; if you take a long enough break from eating right and training, you will always have to start again.
Even though muscle memory might kick in, you will never be able to achieve those consistent gains.
Set Goals
Set performance goals and write them down; maybe you want to be able to add 10 lbs on your deadlift max.
Please write it down and make a plan to achieve it within a deadline.
Setting goals consistently will help you stay on track, and what you focus on will grow.
