All people who train in the gym have at some point been a beginner.
Every year we see many new beginners in the gym of all ages.
Some people don’t get into training until later in their life, and that’s fine.
Everyone training hard in the gym for results deserves respect no matter how they may look or what they can do.
However, there are a few signs that tell you when you are no longer a beginner lifter.
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Specific accomplishments that you achieve are signs you are getting more experienced in the gym.
This post will go over the ten signs that tell you you are no longer a beginner in the gym.
Bench 2 Plates (225 lbs)
Being able to bench press two plates (225 lbs /100 kg) for at least one rep without a spot, help, or bouncing it off your chest is a sign that you are stronger than most people in the world.
The majority of beginners in the gym won’t bench 225 lbs without putting in months of hard work.
It is an outstanding achievement, and you should celebrate it; it also means you are getting out of the beginner stage in lifting weights.
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Squat and deadlift at least 2x your bodyweight
Two of the most effective exercises for strength training and building muscle mass are the deadlift and squat.
Beginners usually measure the strength with their bench press max; however, the actual power indicators are the deadlift and squat.
If you cannot squat and deadlift 2x of your body weight, you are still in the beginner stage of lifting weights.
Even though your bench might be good, you cannot ignore these two massively practical exercises.
You Look Like you Lift in a t-shirt
You are on the right path if you are starting to look like you lift weights when wearing a t-shirt.
Not everyone trains for size, but those who commit their time to lift weights should look like they lift when wearing a t-shirt.
This signifies that you are stepping out of being a beginner and turning into a massive lifter with visible muscle mass.
You count Macros in your head
When you get out of the beginner stage of lifting, you start to pay closer attention to your diet.
Even though you may not measure the weight of your food every time, you can kind of guess how much protein, carbs, and fats you are consuming.
When you start to think about your diet, you pay attention to if you have eaten enough protein for the day.
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If you haven’t you make sure your next meal is high in protein.
Are you eating enough carbs to fuel your body, then you are getting out of the beginner stage.
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This kind of thinking starts to happen when you are getting more experienced in eating right to stimulate gains.
You are no longer training to impress girls
Many guys start their lifting journey to impress the opposite sex, and there is nothing wrong with that.
However, many guys stop caring about what girls think of their physique and develop a passion for lifting weights.
When this switch happens, you are getting more experienced and training for the love of training.
That’s what gets you results, because if you are training only to impress girls, what happens if you get a girlfriend?
Will you stop training then?
You No Longer Use Ineffective and terrible pre-workout formulas
It’s no secret that most pre-workouts on the market are underdosed or contain ineffective ingredients, maybe even both.
Pre-workout supplements have gained incredible popularity in recent years however, many big brands are selling ineffective formulas.
You know you are no longer a beginner when you can read the ingredients label and tell if a pre-workout is good or bad.
If you have experience and can read a label, you probably use a heavy-hitting pre-workout such as PreFierce to supercharge your workouts.
You are accused of using steroids
Being accused of steroids when you are a natural lifter is one of the biggest compliments a lifter can receive.
That means somebody doesn’t believe that your gains were possible naturally.
You are so impressive to somebody that they think you use steroids.
That also means that you are starting to look more of an experienced lifter than a beginner.
It’s hard to fit jeans that fit
If it’s hard for you to find jeans that fit, you are either a fat guy or a lifter that has gained so much mass in the legs that it has become hard for you to find jeans that fit.
In this case, we are talking about the lifter.
When you start training your legs every week along with a good diet, they grow relatively quickly.
That’s when you may find out that designer jeans are not catered to lifters.
When you have a hard time finding jeans that fit your massive legs, and you are not a fatso, it means you are getting out of the beginner stages of lifting.
You can do 10+ pullups
Many guys struggle with pullups because they are either too heavy or not strong enough, maybe even both.
When you can do 10+ pullups, and you don’t look like a toothpick, you are getting to a good place.
Being able to do over ten pullups is very challenging for many guys, and when you can do it, it means you are getting more experienced.
If you have decent numbers on the bench, squat, deadlift, and can do ten pullups is a good indicator you are on the right path.
You Structure your workout routine around compound movements
When you start to structure your workout routine around exercises such as the deadlift, squat, bench press, lunges, pullups, rows, etc., you know you are on the right path.
Many beginners prioritize arm, abs, shoulder training and never really do many compound movements.
When you realize those compound movements are the way to achieve fast results, you get out of the beginner mindset.
Author: Charlie Green For BroScience
