Zyzz Workout Routine: Aesthetic Bodybuilding

The workout routine that got Zyzz in the best shape of his life is included in this post. Zyzz trained hard, had a good diet, and had one of the most impressive physiques we’ve seen.

He trained frequently with his brother Said “Chestbrah” and they and their friends took the internet by storm.

A little bit more on that later.

Who Is Zyzz?

You may be familiar with the name Zyzz even though he passed away 10 years ago while on holiday in Bangkok, Thailand.

Zyzz is the king of aesthetics.

Aziz Sergeyevich Shavershian who was recognized as Zyzz took the fitness world by storm over 10-years ago.

He is widely regarded as the most aesthetic bodybuilder to ever walk the earth.

Zyzz didn’t just have an aesthetic physique it was also his trolling videos that gained popularity.

He inspired thousands of young men towards the path of lifting and living a healthy lifestyle.

Zyzz wasn’t afraid to enjoy his life and frequently flexed his physique in public without caring what anyone thought of him.

He and his friends who called themselves “the aesthetics crew” used to go on raves, dance, flex their muscles and make the haters mirin.

His legacy still lives on and his videos are legendary.

Zyzz Quotes

Even though Zyzz passed away young at the age of 22-years old he was a very insightful person and left behind many great quotes.

You mirin?

Zyzz frequently used the phrase you mirin?

That is a shorter version of the sentence are you admiring and when he used this he was referring to his incredibly aesthetic physique.

Zyzz had Veni Vidi Vici tattooed on his chest, and that means: I came, I saw, I conquered.

Here’s one of Zyzz’s most inspiring quotes:

Everybody, one day will die and be forgotten. Act and behave in a way that will make life interesting and fun, fuck a mundane predictable life working Monday to Friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, don’t be afraid to get out there and fuck what everyone else thinks, trust me it’s a lot more fun that way.

Don’t ever pay people out or put people down. Instead, just put yourself up and let the haters do their thing. I’d rather be a person that’s hated on, than a person that does the hating. A wise man once said.

Haters gonna hate!

Zyzz Workout Routine

Zyzz trained 5 times per week and he trained hard.

Monday: Chest/Biceps

• 4 sets of Incline Dumbbell Press, 8-10 reps
• 3 sets of Bench Press, 8-10 reps
• 3 sets of Incline Flies, 8-10 reps
• 3 sets of Chest Dips until failure
• 3 sets of Barbell Curls, 8-10 reps
• 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves

• 4 sets of Squats 8-10 reps
• 3 sets of Lunges 8-10 reps
• 3 sets of Leg Press 8-10 reps
• 3 sets of Leg Extensions till failure
• 3 sets of Leg Curls 8-10 reps

Calves are self-explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back

• 3 sets of Lat Pulldowns 8-10 reps
• 4 sets of Deadlifts 8-10 reps
• 3 sets of Bent Over Rows 8-10 reps
• 3 sets of Dumbell Rows 8-10 reps
• 3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps

• 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
• 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
• 3 sets of front raises 8-10 reps
• 3 sets of Lying Rear Delt Raises 8-10 reps
• 3 sets of Close-Grip Bench Press 8-10 reps
• 4 sets of Pulldowns 8-10 reps
• 3 sets of Skullcrushers 8-10 reps

Saturday: Full Body

• 3 sets of Deadlifts 8-10 reps
• 3 sets of Squats 8-10 reps
• 3 sets of Clean and Jerk 8-10 reps
• 3 sets of Weighted Pull ups 8-10 reps