Woman Barely Able To Escape Bench Press After Failing A Lift

Written by James C., M.S.(C), PT

| Published on

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Gym safety is of paramount importance, and Greg Doucette, a respected IFBB pro bodybuilder and coach, recently highlighted this crucial issue.

Doucette posted a video of a woman struggling during a bench press, emphasizing the potential dangers that can arise when safety precautions are not taken.

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In this post, we’ll discuss the incident in detail, Greg Doucette’s reaction, and the importance of gym safety.

The Incident: In the video, a woman was attempting a bench press but found herself unable to push the bar up.

It became stuck on her jaw, and after considerable effort, she managed to roll the bar onto her chest and eventually escape the situation.

This harrowing experience serves as a stark reminder of the potential dangers that can occur when exercising without proper safety precautions.

Greg Doucette’s Reaction: Upon viewing the incident, Greg Doucette expressed concern about the potential dangers involved.

He explained that leaving a bar on the neck for too long can cut off blood supply, leading to serious injury.

Furthermore, he pointed out that the situation could have been much worse had the woman not been able to free herself from the weight.

Safety Bars: Doucette was perplexed as to why the woman did not use the safety bars available on the bench press.

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These bars are designed to prevent accidents and provide a safe space for the bar to rest if the lifter cannot complete the exercise.

The woman’s decision not to use the safety bars left her vulnerable to potential harm, and her struggle to free herself could have been avoided.

Doucette’s Advice: Greg Doucette strongly urges all lifters to utilize safety bars when performing exercises like the bench press.

He emphasizes that their presence in the gym is to prevent dangerous accidents and ensure the well-being of gym-goers.

Additionally, he advises individuals to use a spotter when attempting heavy lifts to further minimize the risk of injury.

Greg Doucette’s video serves as an important reminder of the need for proper safety measures in the gym.

By using safety bars, employing spotters when necessary, and following gym etiquette, lifters can greatly reduce the risk of accidents and injuries.

It is crucial to prioritize safety above all else when working out, ensuring a productive and secure exercise experience.

Watch the video below where Greg Doucette gives his opinion on the incident.

Woman Barely Able To Escape Bench Press After Failing A Lift(video)

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