Have you ever gone to the gym, did your routine and then start to wonder if you did enough?
If you are like most people, you probably think that in order to build muscle you need to spend endless hours in the gym.
In fact, Arnold Schwarzenegger has talked about how he used to spend hours at a time training each day.
It’s not difficult to see why people think that way.
In the work force we praise people who stay late during the week or come in on weekends even though these people might not actually be productive throughout the day.
The assumption is that in order to grow – either with your career or at the gym – you need to put in the time.
It makes sense but at is turns out our bodies don’t really function that way.
In fact, there is actually a ton of research that support the idea that training for hours on end does just as much bad as it does good!
Check out the article below to find out just how long your workouts should be.
How Long to Lift For
There are numerous studies examining people’s response to varying workout length.
One such study showed that when trainees lifted for more than 45 minutes their testosterone levels started to plummet and their cortisol levels increased.
For those who don’t know, cortisol is the stress hormone that causes us to gain fat and lose muscle.
Now as I’m sure you can imagine, if you work out for over an hour and kill your t-levels which are essential for building mass and staying lean you aren’t going to see great results.
In fact, your body might actually get worse if it starts to impact your recovery!
Therefore, keep your workouts under an hour, preferably 45 minutes to optimize your hormone levels.
The Importance of Testosterone Levels
Testosterone is the male hormone and is crucial both for building muscle and recovering after a workout.
Most people think their muscles grow when they are in the gym lifting weights.
This is false and the assumption is caused by the feeling of blood rushing into the muscles and making them feel bigger.
However, this is only temporary – permanent growth comes outside of the gym when your body repairs the muscle tissues after a tough workout.
When you hit the gym your body responds by drastically increasing your t-levels in order to give you the energy and recovery ability you need.
Remember, your body responds quickly so 45 minutes is all you need to get into that optimal zone!
High Testosterone Benefits
Let me ask you a question.
When you’ve just workout and feel the testosterone boost in your body how do you feel?
You’ve probably noticed how your body responds favourably to a tough workout at the gym.
You feel bigger, stronger and confident. In other words you feel like the alpha male.
You could be wasting your time in the gym right now if you don’t have testosterone levels that support muscle growth.
While lifting weights is one way to boost your t-levels.
You would be crazy not to look for other ways to increase them given all the benefits they provide.
One such way is to take a testosterone booster.
These products contain ingredients that are shown to increase testosterone in your body.
Remember, when it comes to supplements like these always use a high-quality product.
Otherwise you might end up consuming something that is bad for your health and even lowers testosterone!