What To Eat Before Bedtime To Lose Fat

What To Eat Before Bedtime To Lose Fat

Ever wondered what to eat before bedtime to lose fat?

In this article we will tell you all about it

In addition to what you eat, the time of day you consume it can also have an impact on your body composition.

If you eat the right foods before bed you can continue losing fat while you sleep, however eating the wrong foods can actually have the opposite effect.

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What To Eat Before Bedtime To Lose Fat

What To Eat Before Bedtime To Lose Fat

 

So what exactly should I eat before bedtime ?

You shouldn’t be eating anything 2-3 hours before going to sleep.

At the same time though, you shouldn’t feel as though you are “starving”. When you go to sleep at night and you feel a bit hungry that’s a good sign – it’s your body’s way of telling you that you are losing weight.

When you do eat food right before you go to sleep your body will try tu burn that throughout the night, but most likely it will just end up storing it. Remember that your metabolism slows down at night so your body doesn’t have the capacity to burn calories that is usually does.

In the late evening your body generally starts to slow down the metabolism in anticipation of this.

Some people wonder why their bodies burn less calories at night. It’s quite simple – you aren’t moving, talking or thinking.

You only need enough energy to keep yourself breathing and your heart beating, which doesn’t require much. Another problem with eating late at night, particularly sugary, late night sweets is that it impacts your sleep.

Consuming food that contains sugar will act as a stimulant and make it harder to go to sleep. As a result you don’t get the hormonal benefits of sleep, not to mention your metabolism will be lower the following day because you didn’t get enough rest.

A lot of people who eat late at night tend to skip breakfast the next day – which will also lead to reduced metabolism.

Key Points

  • If you stop eating a few hours before you go to sleep your body will effectively be fasting for over 10 hours. As a result it will burn a lot more fat.
  • Avoid carbs before bed as these spike your insulin levels and reduce HGH production at night – this is crucial because most of your hormone production is done at night.
  • Instead of eating late at night focus on eating a large breakfast as this benefit your metabolism a lot more.

What to Eat

  • Eat frequent small meals throughout the day, about 3 hours apart. This will minimize hunger cravings and keep your metabolism high.
  • Stop eating 3 hours before going to bed – this will give your body enough time to burn off those calories so you don’t store them overnight
  • Avoid starchy carbs like pasta, rice, potatoes for your last meal. Instead consume protein and veggies
  • Cottage cheese is great for your last meal of the day. It contains casein protein which digests slowly meaning you will feel full for longer.

What To Eat Before Bedtime To Lose Fat

How can I boost the fat burning effects in my body?

Chances are if you are reading this article that you want to maximise the fat burning effects in your body.

If you are one of those people who would like to know how to maximise the fat burning effects in your body, this we are about to discuss right now might interest you.

Did you know that there are certain ingredients out there that help your body burn off more fat in a shorter period of time?

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Increase your metabolic rate (you will burn more calories throughout the day)

Stop your hunger cravings

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Allow you to lose fat faster

So why aren’t all people in the world using the fat burning ingredients proven to work?

Probably because there are so many supplements and ingredients out there for sale that simply do not work and most people don’t have the time or money to find out which ingredients actually work.

For that reason we created the ultimate guide on which ingredients actually work in a fat burning supplement.

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Remember

Don’t let an otherwise solid diet be ruined by poor nutrient timing.

Remember that your body needs the most nutrients in the morning and throughout the day, not before you go to sleep.

By adjusting the timing of your meals and the types of foods you eat you can take a diet that is yielding average results to one that yields excellent results.

In addition to what you eat, the time of day you consume it can also have an impact on your body composition.

If you eat the right foods before bedtime you can continue losing fat while you sleep, however eating the wrong foods can actually have the opposite effect.

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