Wondering what does testosterone do?
If you have probably heard someone talk about this hormone called testosterone which is responsible for building muscle, energy levels and sex drive.
You are probably wondering: does testosterone really work and what exactly does it to?
Good news! testosterone certainly works and we even produce this hormone naturally in our body.
In this article I will explain exactly what testosterone does and how it affects our body.
I’ll also give you some secret tricks on how to naturally hack your body to produce more testosterone naturally without using any illegal substances such as steroids.
What is Testosterone?
Let’s start off with some background basics.
“What does testosterone mean?”
Testosterone can mean two things.
Firstly it’s something your body makes naturally meaning its endogenous testosterone. Secondly it’s also a powerful synthetic steroid defined as exogenous testosterone.
“What is testosterone?”
In biological terms it’s a “guy thing” – your balls have the honor of responsibility, yet women also produce smaller amounts from their sex organs too.
Testosterone keeps all things connected to your “bro-hood” in working order as well as taking part in many other roles – which I will go into detail later on.
When talking broscience it’s a steroid in camp “androgen” but it’s also highly anabolic, which as far as body building is concerned makes for a good mix.
You will find testosterone comes in many different forms from patches to pills. Just for the record the most effective and therefore most popular method is by injection.
What does Testosterone do?
Testosterone has a number of effects on the body including:
- Improves bone density which helps to keep bones strong
- Increases the rate of protein synthesis, which encourages muscle growth
- Helps to retain lean muscle mass
- Boosts red blood cell production which gives better oxygen flow
- Revs up your sex drive
- Helps regulate body fat
- Regulates sperm count/fertility
- Develops male sex organs and characteristics
“Why do we need it?”
Testosterone is a vital hormone which is used to regulate many different aspects of the human body, it can even help fend off disease.
For those who don’t have enough of the hormone they need testosterone for medical reasons.
On the flip side, others choose to top up existing levels purely just for gains in performance and physique.
“How does testosterone affect the body?”
When you supplement testosterone by steroids the excessive levels can also affect the body in a negative way.
Cast your eyes down the negative testosterone effects:
- Water retention
- Increase in blood pressure
- Causes irregular cholesterol
- Testicular atrophy
- Suppresses natural (endogenous) testosterone production
What does testosterone do in females?
Testosterone found naturally in a woman’s body works in a similar way to that of the guys.
Testosterone effects for women:
- Increased sex drive/libido
- Improves bone strength
- Betters a general state of mood
- Muscle growth
However, women do have to take care when experimenting with testosterone.
Steroid use paves the way for levels above and beyond what we would call “normal” in the body. As testosterone has serious androgenic abilities it can bring on effects of virulization.
The negative testosterone effects for women include:
- Deepening of the voice
- Clitoral enlargement
- Facial and body hair growth
- Acne/oily skin
- Receding hair line
Symptoms of low Testosterone
Did you know?
Natural testosterone levels drop by an average of 1.6 percent per year. 1
So now you know your body’s ability to produce the sex hormone tapers down as a part of life. It formally kicks off during puberty and then it’s downhill after you hit your 30’s or so.
Yet when taking into account the negative behaviour steroid use has on natural testosterone effects. Should you choose to go that route, low levels of the hormone are a very big probability.
I’m not saying low testosterone levels means the world’s going to end. Having said that, it will cause you some unfortunate life changes which could be so easily avoided.
This is why it’s important to be able to pinpoint the signs of low testosterone.
Symptoms of low testosterone include:
- reduced sex drive
- erectile dysfunction
- low sperm count
- reduced bone mass
- lack of energy and stamina
- increased body fat percentages
- changes in cholesterol levels
- depressive moods
- increased irritability
- loss of focus
It gets worse.
Research is coming to light surrounding untreated low testosterone effects. It seems can increase your chances of coronary heart disease and stroke. 2
Benefits of Testosterone
It’s fair to say that testosterone has many benefits within the body, but what does testosterone do for muscles?
Let’s take a closer look at the testosterone benefits
- Enhances muscle growth
- Preserves lean gains
- Improves Strength
- Reduces recovery times
- Decreases body fat
- Increases endurance levels
When it comes down to performance, testosterone can offer an impressive resume.
Enhanced protein synthesis and nitrogen retention set the stage for some serious gains in muscle size. What’s more, the pace at which this comes about will be far greater than what your body could do on its own.
And that’s not all.
An increase in endurance levels is down to the boost of red blood cells. This allows you to train harder for longer, which means you will get the edge on results – faster.
Muscles are made after the hard work is done, during the post workout recovery process. Testosterone reduces recovery times which means you body becomes more efficient in the whole practice.
Last but not least.
Certain hormones have adverse consequences on fats and muscle mass, causing the body to hold onto
A decrease in body fat and preservation of lean gains is all due to the fact testosterone has the ability to inhibit certain negative hormones.
Stopping any signals dead in its tracks means when cutting you lose fat easier and still keep hold of any lean gains.
How to Naturally Increase Testosterone
Here are some simple life hacks on how to naturally increase testosterone without the use of a single steroid.
Working out is a great way to boost testosterone naturally.
Do you want the good news?
Being stressed doesn’t just mean you are going to have a bad day. Stress is bad for the body period.
Let me explain.
When you are under pressure the stress hormone cortisol rises in the body which has a knock on effect to testosterone. Basically if cortisol increases testosterone levels decrease. 6
Relax, take some time out and reduce your stress levels to bumper testosterone naturally.
3. Supply your body with Vitamin-D
It’s touted as the “sunshine” vitamin simply because the main source is exposure to sunlight – I’m talking about vitamin D. 7
Researchers have delved into the connection between vitamin D and testosterone levels.
One thing became very clear, guys with ample levels of Vitamin D had higher levels of testosterone compared to the guys who lacked it. 8
That’s not all.
Experts say supplementing with vitamin D can boost testosterone levels by as much as between 25 to 30 percent. 9
So, you might be wondering:
How do you get your quota? Don’t think that you need to char grill yourself all day every day. Heading for the great outdoors 30 minutes at a time should be enough.
However, if that doesn’t float your boat the alternative is a vitamin D supplement.
4. Use Testosterone Boosters
Scroll down to see the one that actually works
“What is testosterone booster?”
T boosters are supplements made from natural ingredients which are supposed to step-up your testosterone levels alpha male style.
““What does testosterone pills do?”
Everyone has an opinion on which pills works and which don’t cut it. To save you some time here are a handful clinically proven to do the job.
Fenugreek is a pungent herb that’s shown to prove its worth as a natural testosterone booster. 13
D-aspartic acid (DAA) is another bona fide testosterone booster. This amino acid both regulates and produces the luteinizing hormone (LH) and testosterone. 14
The mineral zinc also plays its part is balancing testosterone au naturel. Studies have shown supplementation of zinc increased free testosterone standings within the body. 15
5. Get enough sleep
Sleep is the body’s way of resetting, rejuvenating and revitalizing all the crucial working parts you have used and abused during waking hours.
Sleep more and your body will boost testosterone levels for you. 16
6. Up Healthy Fats Intake
Its official, cut back on too much of the healthy fats in your diet and your testosterone levels will also head south. 17
Here’s the big idea.
You don’t even have to make drastic meal swaps. Simply by adding extra virgin olive oil you could increase testosterone production by almost 20 percent.
So if cutting cycles are your aim, ditch the low-fat diet and introduce more healthy fats into your life. 18
Testosterone Booster That Works
So, right now you might be wondering:
What testosterone supplement pills really work?
Well, this blog is all about testosterone and testosterone boosters.
I’ve tried or reviewed literally hundreds of different products out there. So, I know what works and what doesn’t.
If there’s one thing I’ve learned is that you have to look past the hype and actually take a close look at the ingredients inside the bottle. That’s how you know if a product is good or not.
So, what’s my favourite test booster at the moment?
TestoGen has an outstanding formula that delivers that boost that you need.
- Boosts natural testosterone production
- Helps build muscle faster
- Reduces body fat
- Use natural ingredients that work (D-Aspartic Acid, Fenugreek, Tribulus Terrestris, Ginseng, Selenium, Vitamin B, Vitamin D and Zinc)
- Thousands of happy customers
- 100% money back guarantee
- Free shipping – worldwide
- Buy 2 Get 1 Free
- Only available online through their website
- Premium priced
TestoGen is a test boosting supplement that works. I’ve taken it myself with great results before. It has a premium ingredient formula that will help you build muscle and get more lean.
1 bottle goes for $54.95, but when you go for their Buy 3 Get 2 Free each bottle works out at only $35.99. Which is a steal.