What Does Natty Mean In The Gym?

What Does Natty Mean In The Gym?

Welcome back, fitness enthusiasts!

Today, we’re venturing further into the fascinating world of gym lingo to decode another term that’s often thrown around in fitness circles – “Natty.”

So, what does “Natty” mean in the gym, and why is it so significant?

Let’s dive in and unravel this term together.

The Meaning of Natty In The Gym

what does natty mean

In gym culture, “Natty” is shorthand for “natural.” When someone is referred to as “natty,” it means they have achieved their fitness goals without the aid of performance-enhancing substances, like steroids or other synthetic drugs. A natty athlete, therefore, is one who has worked hard to build their physique purely through dedication to diet, exercise, and a healthy lifestyle.

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Understanding ‘Fake Natty’ and ‘Juicing’

what does natty mean in the gym

As we explore the concept of natty further, we encounter two related terms: “fake natty” and “juicing.”

A “fake natty” is an individual who claims to be natural but secretly uses performance-enhancing substances to achieve their physique.

This term is often used disparagingly in the fitness community, as it’s seen as dishonest.

On the other hand, “juicing” is gym slang for the use of steroids or similar performance-enhancing drugs.

People who juice may see rapid gains in muscle mass and strength, but they also risk numerous health complications, including hormonal imbalance, heart problems, and liver damage.

The Importance of Being ‘Natty’

what does it mean to be natural

Why do gym-goers care so much about being natty or not? The reason lies in the values of the fitness community.

Being natty symbolizes hard work, dedication, and a commitment to health.

It’s about achieving results the right way, through sweat and discipline, rather than looking for a shortcut.

Moreover, many people view being natty as a matter of integrity.

By staying natural, you’re being honest with yourself and others about your fitness journey. In contrast, being a fake natty is often seen as misleading and unfair, especially in competitive environments.

The Natty Debate: A Word of Caution

While the gym community generally values natural training, it’s important not to judge others too harshly.

People have different reasons for their choices, and it’s always crucial to promote understanding and respect.

Remember, the gym should be a supportive and inclusive environment, no matter how you choose to pursue your fitness goals.


So, what does natty mean in the gym? It represents a commitment to natural, drug-free training, a dedication to the grind, and an embodiment of integrity within the fitness community.

Whether you’re natty, considering juicing, or somewhere in between, remember that your fitness journey is uniquely yours.

It’s about personal growth, health, and the joy of pushing your limits.

Always choose the path that aligns with your values and promotes your well-being. Here’s to a fit and healthy lifestyle – naturally!

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