What do bodybuilders take instead of steroids?

Written by James C., M.S.(C), PT

| Published on

Fact Checked

You might be surprised to hear that many professional bodybuilders don’t take steroids.

In fact, there are a number of natural alternatives that can be just as effective for building muscle mass and strength.

So, if you’re looking to bulk up without resorting to illegal drugs, read on to find out what bodybuilders take instead of steroids.

1. Supplements like protein powder and creatine

Supplements like protein powder and creatine can be useful for those looking to build muscle naturally.

It’s important to note that these supplements alone won’t turn a scrawny build into a muscular one; proper diet and exercise are important ingredients in any fitness regimen.

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However, when used judiciously in tandem with other good habits, supplements can provide an extra boost to help achieve your muscle-building goals.

Creatine has been shown to increase muscle strength during intense exercise, while protein powders allow for convenient ways to get the correct amount of protein needed for optimal muscle growth without resorting to bulky food sources.

Of course, as with anything related to nutrition and fitness, it’s best to seek the counsel of a professional before taking on any new supplementation regimen.

2. Natty bodybuilders take SARMs alternatives instead of steroids

Legal SARMs alternatives, which stand for Selective Androgen Receptor Modulators, have become increasingly popular among natural bodybuilders.

SARMs can offer incredible muscle-building effects without the side effects of steroids, and they are generally taken in pill or capsule form. Unlike steroids that cause a variety of negative health problems such as hair loss, high blood pressure, liver damage, and masculinization of women, SARMs don’t carry these side effects. In addition to helping build lean muscle mass and increase strength when combined with proper training and nutrition, they are also associated with improved recovery times after intense workouts.

Since they are legal, natural bodybuilders can reap the benefits of a bodybuilding supplement without having to worry about breaking the law or compromising their health.

3. They take the time to spend a lot of time at the gym lifting weights

Working out at the gym is one of the best ways to build muscle naturally without taking steroids.

Lifting weights at the gym is an important component of increasing your strength and gaining mass.

It’s an activity that requires dedication, focus, and smart techniques if you want to maximize its effectiveness.

With regular visits to the gym, it’s totally possible to build muscle and achieve your desired physique in a safe and natural way.

Be sure to rest plenty between weight-lifting sessions so that your muscles have time to recover—tired muscles are actually stronger as they build up over time!

So don’t be afraid to hit the gym hard—just remember to give yourself some well-deserved rest afterward (and maybe a tasty protein shake!).

4. Natural lifters take the time to plan a healthy diet with plenty of protein

Natural bodybuilders are setting an impressive example in the fitness community by relying on healthy nutrition and hard work instead of taking steroids.

With a combination of regular exercise and a diet full of nutrient-rich foods, bodybuilders can achieve incredible results without the use of drugs or dangerous supplements.

While natural bodybuilding requires more time and effort to achieve desired results, those who take this path reap considerable health benefits while setting a great example for others in the fitness world.

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Building your physical form naturally may feel like a daunting task, but the rewards of living a healthy lifestyle warrant every bit of it!

5. Natural bodybuilders have to prioritize lots of sleep to recover from workouts

Natural bodybuilders take a much different approach than their steroid-enhanced counterparts when building muscle.

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Instead of pumping themselves full of unnatural substances, they focus on the basics – and that starts with getting lots of sleep.

Sleep is essential to recovery, allowing natural bodybuilders to gain an edge without using any artificial means.

What do they get out of this?

Bigger muscles and excellent health all around!

So if you’re thinking about trying your hand at bodybuilding the natural way, make sure you prioritize plenty of rest in order to capitalize on your workouts and get those muscles growing without taking steroids!

6. Natural bodybuilders need to take a daily dose of: Patience – it takes years to build up impressive muscle mass

Patience is most definitely a virtue when it comes to natural bodybuilding.

After all, it takes years of hard work and dedication to build up the kind of muscle that one could expect from professional bodybuilders.

What do these athletes take instead?

Not steroids – no, those are reserved for cheaters – but rather, protein powders, meals full of lean proteins, plenty of complex carbohydrates and healthy fats, regular weightlifting, and copious amounts of rest.

If you want the results without the cheating shortcuts natural bodybuilding is definitely a commitment and a test of one’s patience, but the reward of obtaining impressive muscle mass without cutting corners more than makes up for it in the eyes of many!

So, what do bodybuilders take instead of steroids?

While it takes years of dedication and hard work to build up the kind of muscle mass that bodybuilders have, there are small steps everyone can take towards reaching their goals.

Supplements like protein powder and creatine, a lot of time spent at the gym lifting weights, a healthy diet with plenty of protein, and lots of sleep to properly recover from workouts-these are all key components in achieving maximum results.

Remember that patience is also essential; Rome wasn’t built in a day.

Going slowly and focusing on form first is important before increasing the amount of weight you’re lifting or increasing your reps.

With commitment and effort you too can join the ranks of professional bodybuilders if that’s your goal!

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