What Age Should I Start Taking Testosterone Boosters?

Written by Tihomir Stefanov, M.S.(C), PT

| Published on

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It’s no secret that testosterone boosters are popular among fitness enthusiasts. 

After all, who wouldn’t want an edge in the gym? 

But there are quite a few questions regarding testosterone boosters, such as:

  1. What age should I start taking testosterone boosters?
  2. What does testosterone booster do?
  3. Are testosterone boosters steroids? 
  4. Can you take testosterone pills at any age?

And more importantly, how do you know if you even need them in the first place? 

In this article, we’ll answer those questions, and more, so keep reading to find out!

What Are Testosterone Boosters?

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Testosterone boosters are supplements that claim to increase testosterone levels in the body. 

In each supplement of this kind, there are multiple active ingredients that supposedly increase testosterone production in the body. 

Some research has shown that these ingredients may have some effect on testosterone levels, but the evidence is far from conclusive. 

In addition, it’s important to note that testosterone levels naturally fluctuate throughout the day, so it’s possible that any increase in testosterone levels from taking a supplement may only be temporary. 

Ultimately, more research is needed to determine whether or not testosterone boosters are effective, so even if you decide to take test boosters, take everything with a grain of salt!

What Does Testosterone Booster Do?

And so, what does testosterone booster do, really?

As you may or may not know, testosterone is a hormone that is produced by the body to help build muscle mass, increase strength, and promote bone growth. 

It is also responsible for secondary sex characteristics such as the deepening of the voice and growth of facial and body hair in men. 

Testosterone levels peak during adolescence and early adulthood but begin to decline after the age of 30. 

This natural decline can lead to a number of issues, such as fatigue, reduced muscle mass, and decreased libido. 

Testosterone boosters are supplements that are designed to help address this decline by increasing levels of the hormone in the body. 

While there is some controversy surrounding their safety and effectiveness, many men report feeling more energetic and experiencing an improvement in their mood and well-being after taking testosterone boosters. 

Again, all of the benefits of testosterone boosters can be accredited to the flurry of natural ingredients that they contain.

Here are just to name a few.


Though tribulus is often thought of as a “testosterone booster,” the scientific evidence on its effectiveness is mixed. 

Tribulus is a plant that has been used for centuries in traditional Chinese and Indian medicine. 

Its purported benefits include improved libido, fertility, and circulation. 

Today, Tribulus is sometimes added to supplements marketed as testosterone boosters. 

Now, though most research suggests that Tribulus has no significant effect on testosterone levels, there are many anecdotal reports claiming the opposite. 

That said, some studies have found that Tribulus may improve libido and sexual function in men with low testosterone levels. 

Therefore, more research is needed to determine the potential benefits of Tribulus for testosterone levels and other measures of sexual health.

Whatever the case may be, this ingredient has historically been an integral part of alternative medicine.


Zinc is a mineral that is found in many foods, including oysters, beef, and chicken. 

It is also available in supplement form, and many people supplement it due to today’s lack of zinc in mass-produced foods.

Even more so, zinc deficiency has been linked with low testosterone levels.

However, zinc supplements can help people who are zinc-deficient restore their testosterone levels to normal. 

This is precisely why it is also a core ingredient of many testosterone boosters.

Zinc has many other health benefits, and it is safe for most people to take. 

Therefore, it may be worth taking a zinc-containing testosterone booster if you are interested in boosting your testosterone levels.

Root Extracts

There is a growing trend of people taking supplements to increase their testosterone levels. 

These supplements, known as testosterone boosters, typically contain root extracts from plants like fenugreek, Tribulus Terrestris, and ginger. 

It is particularly important to mention that fenugreek is believed to be one of the most potent test-boosting ingredients, and because of that, it is widely added in most test boosters.

Are Testosterone Boosters Steroids?

Another important question we get quite often is – are testosterone boosters steroids?

There is a lot of confusion surrounding testosterone boosters and steroids. 

Some people believe that testosterone boosters are a natural and safe way to increase their testosterone levels, while others believe that they are dangerous and should be avoided. 

So, what’s the truth? Are testosterone boosters safe? And are testosterone boosters steroids?

Well, as you have learned thus far, testosterone boosters are dietary supplements that contain ingredients that supposedly increase your body’s production of testosterone. 

Steroids, on the other hand, are synthetic versions of testosterone that are often used illicitly to ENHANCE athletic performance or physical appearance. 

This is why they are often called “performance-enhancing drugs (PEDs).”

Steroids have been linked to a range of serious side effects, including liver damage, high blood pressure, and heart disease. 

On top of that, steroids act as a sort of replacement for the body’s natural production of testosterone.

This is why, in most cases, after prolonged steroid use, males tend to never get back to baseline natural test levels.

On the other hand, testosterone-boosting supplements act quite differently.

They were designed in a manner that allows the supplement to stimulate the test-producing glands.

What this means is that test boosters are rather safe compared to steroids.

And though they certainly won’t enhance you as steroids would, it is fair to say that testosterone boosters are the better option for the long term.

That is, considering you want to bring your gains into your older years with a solid foundation of health.

The bottom line to the question of “are testosterone boosters steroids?” is a simple NO!

Testosterone boosters have active ingredients that affect internal test production, while steroids bring unusually high testosterone from the outside.

What Age Should I Start Taking Testosterone Boosters?

“Alright, I’ve done my research and found a good product… what age should I start taking testosterone boosters? Can you take testosterone pills at any age?”
If this resembles your train of thought right now, allow us to answer it!

While there is no magic number when it comes to starting to take testosterone boosters, there are a few things that you should keep in mind. 

First, as we mentioned earlier, your body’s testosterone levels naturally decline as you age, so if you start taking testosterone boosters at an older age, you may be more likely to experience positive results. 

Second, everyone’s body responds differently to supplements, so it is important to talk to your doctor before starting any supplement regimen. 

With these things in mind, you can make an informed decision about whether or not testosterone boosters are right for you.

Testosterone Fundamentals – Sleep, Exercise, Nutrition

Low testosterone levels can have a profound impact on men’s health, affecting everything from energy levels and mood to muscle mass and sex drive. 

Now, testosterone boosters are a popular means of addressing this issue, but before resorting to supplements, it is important to make sure that the foundations of good health are in place. 

Sleep, exercise, and nutrition all play a role in hormone production, and deficiencies in any of these areas can lead to low testosterone levels. 

By ensuring that these habit fundamentals are in place, men can give their bodies the best chance of producing healthy levels of testosterone naturally. 

Only when these measures are taken care of can you resort to testosterone boosters.

Here are our rules of thumb for optimal natural test production

1. Get 6-8 hours of uninterrupted sleep per night

2. Do weight training at least 3x per week

3. Consume up to 1g of quality protein, per lb of body weight, per day

4. Consume up to 0.45g of quality dietary fat, per lb of body weight, per day

5. Have lots of sex!

So, can you take testosterone pills at any age?

If you’re looking for a way to boost testosterone, look no further than testosterone boosters with a backbone of good lifestyle habits! 

Testosterone boosters may be a great way to give your body what it needs to produce testosterone optimally! 

And, as with any supplement, it’s important to consult with your doctor before starting any new regimen. 

So, about the question, “what age should I start taking testosterone boosters?” the answer is – it depends. 

Every person is different and will respond differently to the active ingredients of testosterone boosters. 

Speak with your doctor about when the best time for you to start taking these supplements would be.

Do you have any more questions? Comment below!

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