Fitness and body building is taken a new leap and has seen many changes in the past few years. As more and more people crave for a sculpted and fit body image, many have taken the path to making it as their career opportunity due to the increasing daily demand. With a lot of hard work and a proper diet, some resources are needed to reach the goal that you are aiming for. Males who want to increase their muscle mass and body weight to achieve the desired sculpted look tend to take on a lot of weight gaining protein and similar supplements. Without proper knowledge and advice, taking excessive weight gainer supplements is not suggested. To clear all your doubts, we have described the overall benefits, pros, and cons of using any type of best weight gainer protein.
What are the constituents of weight gainer protein?
All weight gainer protein supplements constitute a mixture of some important nutrients, namely carbohydrates, protein, fat and some micronutrients. Different categories and types of protein are used according to the type and use of the supplement, which are whey protein, casein protein, soy protein, hemp protein, rice protein, pea protein and many others. The most widely used protein for gaining mass and muscles is whey protein and is claimed to be one of the best weight gainer protein.
These are available in a lot of flavors and should be consumed immediately before or after your workout. The mechanism of the weight gainer protein is such that it produces and increases energy in your body and helps you train more. After that, it helps in pulling water into your muscle cells which increase protein synthesis and thus provides faster results.
What are the benefits of consuming weight gainer protein?
There are some benefits of including a trustworthy weight gainer protein in your daily regime. That is the reason why the number of people consuming weight gainer protein has been increasing day by day. The following benefits and advantages are noteworthy.
Meeting caloric requirements
Consuming an appropriate amount of calories daily is really important to gain weight and reach your goal. The intake of weight gainer protein helps in doing so. Often, bodybuilders have the target to consume 4000+ calories in a day to gain weight. This is really difficult to accomplish, especially when you need to eat healthily. Many weight gainer protein supplements have more than 500 to 1000 calories per serving, and it helps in meeting the daily calorie requirement. It helps in gaining weight in a healthy manner while consuming the right amount of protein which is needed.
Proper carb intake
Fast acting carbohydrates fasten the insulin cycle which drives amino acids into your muscles cells. This helps in building muscles at a rapid speed and gain weight. Weight gainer protein supplements often have a larger amount of carbohydrate content which helps in developing muscles. Also, they contain as little fat as possible. This helps in reducing the fat content and building mass. Do check the carb and fat content in your supplement before buying one.
An important source of creatine
Creatine is an important constituent in building muscles and retaining weight. Often you need to take a separate supplement to meet your creatine need. But adding an effective weight gainer protein supplement that already has a creatine component will help you reach your goal faster. Plus, you need not worry about the protein content.
Provides dietary fat
Dietary fat is another important constituent that helps in keeping you lean while you are following your regime. Often, bodybuilders take a lot of bulky look and physique in the process of building mass. Dietary fat helps you in looking lean while you build muscles at the same time, resulting in the desired physique. Many weight gainer protein supplements contain dietary fiber which is very important for your workout.
What are the side effects of using weight gainer protein supplements?
Apart from the number of benefits which weight gainer protein supplements offer, there are side effects to the same as well. Many people over consume these supplements which are harmful in some ways at the first place itself. Let us discuss a few cons or side effects related to weight gainer protein supplements.
Accumulation of fat
Choosing one weight gainer protein supplement which has an excess of carbs leads to fat gain as well. Protein supplements do not always suit any person who starts consuming it. Along with muscles, the person also develops excess fat which results in a bulky physique. Choose a weight gainer protein supplement that has an appropriate amount of carbs and dietary fat.
Harmful during diabetes
Weight gainer protein supplements are not really advised for diabetic patients. Due to the overload of carbs, you really need to consult a physician before taking any type of weight gainer protein if you are suffering from diabetes.
Another major side effect of consuming these types of supplements is bloating. Taking the excess amount of weight gainer protein can result in an upset stomach now and then, digestion problems, bloating, cramps and diarrhea.
Harmful for lactose intolerance
People who are lactose intolerant should definitely check the components of any supplement, even if it the best reviewed weight gainer protein. Many weight gainer supplements contain a high amount of lactose which can be dreadful for those patients who are lactose intolerant.
Kidney and liver problems
Consuming loads of weight gainer protein can also lead to kidney stones and other kidney problems. The body hormones can get activated due to the consumption of a lot of protein which can lead to higher risks of kidney stones. Along with the kidneys, the liver may also face some problems. If the weight gainer protein supplement is used with alcohol, it can also be fatal for the user.
Other less occurring yet significant side effects in using weight gainer protein supplement are breathing problems such as coughing, wheezing, sneezing and also asthma. It is crucial to consult a physician before using such supplements if you have or are facing any such problems.