If you’re thinking of bulking up after eating enough cheeseboards to feed a small country over the festive period, you might want to take some tips from this guy.
At 28.3 stone, four time World’s Strongest Man competitor Eddie “The Beast” Hall packs away a staggering 10,000 calories each day.
Incredibly, he consumes 1,000 calories before breakfast which includes 2 scoops of Dynamo gainer with full fat milk and a cup of green tea with a tea spoon of coconut oil.
For breakfast, he chomps down ‘a high dose of carbs’ which consists of 100g of dry oats with milk and jam, 1 banana, 250ml Greek yoghurt and a 700ml protein shake DynaPro lean. Jeeze Louise.
For a mid morning snack, the “deadlift king” says he likes to have something ‘mid carb, mid protein heavy’ so he eats 2 pieces of toast with peanut butter on.
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Plan on putting muscle mass on for 2016??? if your plans are to put weight on then here's a list you guys will need and... Posted by Eddie Hall on Monday, January 4, 2016
