From the rhizomes (root) of this perennial plant found in India, come the highly valued turmeric health benefits. However, turmeric has other talents besides being used for medicine. Turmeric is a relatively new arrival to most Americans spice racks, but it’s been a mainstay flavoring spice of Indian curries for thousands of years. In addition to its role as a flavoring spice, turmeric has a long history of use in India’s Ayurvedic medicine.
Indeed, its arrival here is good news because studies with animals show that this herb has an impressive array of medicinal uses. So, without further adieu, let’s delve into turmeric health benefits.
First, it’s important to note that turmeric’s chief constituent is known as curcumin. However, it also contains volatile oils, which also harbors therapeutic effects.
That said, let’s move on to this herb’s health benefits.
Turmeric has created a lot of excitement in the natural world of medicine. It’s a potent antioxidant and a powerhouse anti-inflammatory agent. Antioxidants work by neutralizing free radicals, which are highly unstable destructive oxygen molecules that can damage cells if left unchecked. Put simply; antioxidants protect the body from the continuous onslaught of free radicals that many experts believe are responsible for premature aging and most diseases, including cancer, heart disease, cataracts, and arthritis if left unchecked.
If you have arthritis, turmeric health benefits may be of interest to you. Turmeric is prized for its ability to fight arthritis. Turmeric is often found in arthritis supplements to help mitigate pain and inflammation. More specifically, test-tube and laboratory studies have confirmed turmeric exhibits anti-inflammatory and anti-arthritic activity.
Many people have correctly expressed an interest about turmeric for tumors. Turmeric is currently being researched for its effects on different types of cancerous tumors.
Indeed, the evidence from laboratory data, meaning animal and laboratory studies suggests that turmeric. Also, turmeric is touted as a cancer-protective herb because antioxidants help prevent the cell damage that sets the stage for cancer.
But wait, there are more turmeric health benefits…
Turmeric’s volatile oils are said to have external antibacterial action. As such, it may help prevents bacterial wound infections.
The herb also stimulates the productions of bile, which helps digest fats. Also, turmeric has shown in animal studies to have a protective effects on the liver such as protecting a liver from many toxins.
What about turmeric for fibroids? In this regard, we located scant information that turmeric can be helpful for uterine fibroids. According to Phyllis A. Balch, CNC the author of Prescription for Nutritional Healing, turmeric can be helpful for uterine fibroids because it’s a powerful antioxidant that supports the liver while promoting the elimination of toxins.
Other possible turmeric health benefits or uses:
May be helpful for indigestion and heartburn.
It is used for improved liver function.
May help prevent cataracts due to its antioxidant properties.
Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the editor of turmeric benefits a section of Nutritional-Supplement-Educational-Centre discussing the health benefits of turmeric, including tips on how to buy a quality supplement.
Turmeric Benefits Are Not Only In Preparing Curry.
It is in the family of ginger, and it is naturally found in the sunny regions of South Asia, and it’s called turmeric. Uncooked or in powder form, turmeric may be used in a variety of ways. You can utilize turmeric to make curry and as a treatment for various illnesses. Europeans refer to it as Indian saffron most likely due to its remarkable similarity to that pricey spice.
The curiosity in turmeric benefits continues to be increasing recently. Studies show which turmeric will help in struggling with different kinds of cancer, Alzheimer?s disease, diabetes and also other health conditions. Fortunately for all of us, there are many studies conducted on the many benefits of turmeric both using animal test subjects as well as research conducted on humans. Most of the results have good reviews of turmeric.
The research workers claim that turmeric could be a very useful natural medicine. It contains curcumin which experts say has numerous possible medical uses. When used in relieving pain, curcumin?S impact is said to be much like that of ibuprofen. For over a thousand years now, Ayurvedic medicine in India has used turmeric.
The potency of curcumin versus Alzheimer?s disease has been tested in many research studies. It will also help prevent the deterioration of nerves in the brain. It can also decrease oxidative damage in the brain. It can stop inflammation. A particular study done at Harvard demonstrates curcumin can shrink plaques. Seniors who ate curry with turmeric are seen to have much better mental capabilities than people who do not consume turmeric flavored curry. Nonetheless, these initial findings must be confirmed by more studies.
Liver disease is another thing that turmeric appears to be great at as noticed on experiments on rodents. There are proteins they may cause inflammation and curcumin can stop the production of these kinds of protein. There are no scientific tests carried out involving people yet, but the results are worthy of further scientific tests.
Inflammation is related to cancer. Scientists are curious about how curcumin might help fight cancer as it is seen to fight inflammation. In conclusion, the researchers stated that curcumin does not merely help prevent cancer, but it can also help deal with existing cancers. Slowing down the developments of a tumor is yet another job that turmeric can do. The scientific tests also report that breast cancer is treatable using turmeric.
Curcumin also has a couple of negative effects associated with it. Mild nausea and diarrhea might result from taking in a lot of turmerics. So long as you do not eat an excess of turmeric, you will not see any unwanted effects at all. No unwanted effects on expecting mothers are documented. Turmeric is rated by the FDA as GRAS (generally recognized as safe).
When buying turmeric, remember that curry powder is not the same as turmeric. Curry powder does contain some turmeric however it is not purely turmeric. You can utilize it to add taste to your meals. By including coconut oil in the meals that you prepare, you can improve the absorption of curcumin. It’s amazing how natural foods can help with our overall health.
A little time used on analysis will help you a lot in determining which foodstuff are great for your state of health. You don’t need to give up having tasty foods if you require to stay healthy. Flavor doesn’t have to originate from excessive salt. You can stay healthful while at the same time enjoy excellent tasting foods.