Tristyn Lee Leg Workout: 4.4% body fat 19-Year Old Natural bodybuilder

Written by James C., M.S.(C), PT

| Published on

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Bodybuilder Tristyn Lee has gained fame for his incredible physique; he started working out as a teenager and has progressed a lot in recent years.

Tristyn is known for his incredibly ripped physique, he has measured his body fat percentage most accurately, and he was 4.4% body fat.

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With his impressive physique, Tristyn has become famous in the fitness scene and has over 1,5 million subscribers on YouTube and over 2 million followers on his Instagram page.

Tristyn Lee has maintained a physique under 5% body fat for over two years, and his secret is eating 1800 calories per day, training twice a day, and doing a lot of cardio.

Not many people in the fitness industry train as hard as Tristyn Lee.

The 19-year old bodybuilder is also natural and has built his physique with hard work since he was a young teenager.

Tristyn Lee shares his intense workouts on youtube, where he shows his fans what exercises and diet he uses to keep himself in fantastic shape.

Tristyn Lee trains his legs hard, see the intense leg workout routine Tristyn uses to progress.

Tristyn Lee Leg Workout Routine

Here is the leg workout routine Tristyn Lee showed his fans on YouTube

  • Squats: 4 sets, 6-8 reps
  • Hack Squats: 4 sets, 12 reps
  • Leg Press: 4 sets, 10-12 reps
  • Leg Extension: 4 sets, 15 reps
  • Lying Leg Curl: 4 sets, 12 reps
  • Romanian Deadlift: 3 sets, 12 reps
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