Transparent Labs Post Review: In-Depth Analysis

Written by James C., M.S.(C), PT

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Post Workout Muscle Recovery Supplement - Transparent Labs

This comprehensive post-workout supplement claims to support muscle recovery, reduce muscle soreness, and aid in nutrient absorption to fuel muscle growth and energy levels.

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Transparent Labs is a reputable supplement company that has been gaining attention in the fitness world for its commitment to providing high-quality, clinically-dosed products. One of their popular offerings is the CoreSeries Post Workout formula which is designed to help athletes recover faster and more effectively. This comprehensive post-workout supplement claims to support muscle recovery, reduce muscle soreness, and aid in nutrient absorption to fuel muscle growth and energy levels.

The effectiveness of the Transparent Labs CoreSeries Post Workout supplement can be attributed to its potent blend of key ingredients, which have been carefully selected for their scientifically-proven benefits. These ingredients, combined with Transparent Labs’ dedication to offering products free of artificial sweeteners, colors, and flavors, make their post-workout formula stand out among competitors. Users have reported noticeable improvements in their recovery process and overall workout performance as a result of incorporating this post-workout supplement into their routine.

Key Takeaways

  • Transparent Labs CoreSeries Post Workout formula aims to speed up recovery and reduce muscle soreness through its blend of key ingredients.
  • The company is committed to using science-backed, natural formulas with clinically effective dosages, free of artificial additives.
  • Users have experienced enhanced recovery, workout performance, and nutrient absorption with the inclusion of Transparent Labs Post Workout supplement in their regimen.

Overview of Transparent Labs Post

Transparent Labs Post Review

Transparent Labs Post is a post-workout supplement designed to aid in recovery and muscle growth following exercise. This product is part of the CoreSeries line offered by Transparent Labs, a brand known for its clean and transparent approach to supplements without hidden proprietary formulas.

The Transparent Labs Post formula aims to speed up the recovery process and enhance workout-to-workout performance. It ensures that you can maintain optimal levels of performance in your next sessions by reducing muscle soreness and replenishing energy.

Some of the key ingredients found in the Transparent Labs CoreSeries Post Workout supplement include:

  • BCAA (Branched-Chain Amino Acids)
  • Beta-Alanine
  • Creatine
  • L-Glutamine
  • Electrolytes

These components work synergistically to provide the following benefits:

  1. Muscle recovery – BCAAs and L-Glutamine help reduce muscle soreness and promote tissue repair.
  2. Enhanced energy – Creatine supplementation replenishes depleted energy stores, enabling better performance during subsequent workouts.
  3. Minimized muscle fatigue – Beta-Alanine helps buffer lactic acid build-up, which reduces muscle fatigue and supports endurance.
  4. Hydration support – Electrolytes ensure proper hydration after a workout, which is vital for optimal recovery.

It is essential to note that Transparent Labs Post is not a fully vegan product, but their commitment to transparent labeling and clean ingredients makes it an appealing option for those seeking a post-workout supplement with minimal artificial additives. Users looking to maximize their muscle growth and recovery are encouraged to pair Transparent Labs Post with a protein supplement, as this combination has been found to yield even better results.

Key Ingredients and Their Benefits


Beta-Alanine is an amino acid that helps to increase carnosine levels in muscles. Carnosine works as a buffer, reducing the build-up of lactic acid during intense exercise, which can help delay muscle fatigue and improve overall performance. The inclusion of 2,000 mg of beta-alanine in Transparent Labs Post Workout contributes to better endurance and stamina during workouts.

Transparent Labs Post Review

L-Carnitine L-Tartrate

L-Carnitine L-Tartrate is a form of L-Carnitine, an amino acid derivative known for its role in fatty acid transportation to the mitochondria, where they are burned for energy. This ingredient helps support fat metabolism and overall energy availability during exercise. With 2,000 mg of L-Carnitine L-Tartrate in this post-workout formula, it potentially aids in faster recovery and increased energy levels post-exercises.


L-Glutamine is the most abundant amino acid in the human body and plays a crucial role in muscle recovery, immune system support, and gut health. The 5,000 mg of L-Glutamine present in the Transparent Labs Post formulation facilitates muscle growth and repair, ensuring users have a quicker recovery time between workouts.


Betaine Anhydrous, often found in its trademarked form Betapure™, is a compound derived from beetroot that has been shown to support muscle strength and power. The 2,500 mg of betaine included in the Transparent Labs Post Workout supplement helps to increase workout intensity and support muscle growth by promoting protein synthesis and reducing muscle soreness.


Tart cherry powder, also known as VitaCherry®, is rich in antioxidants and has been associated with reduced inflammation and muscle soreness following exercise. The 500 mg of VitaCherry in this post-workout supplement can help alleviate muscle pain and potentially improve recovery.


AstraGin™ is a patented herbal blend extracted from Astragalus Membranaceus and Panax Notoginseng, known for its ability to enhance nutrient absorption. By including 25 mg of AstraGin in the formula, Transparent Labs Post Workout ensures that users get the maximum benefits from all the other ingredients, leading to efficient recovery and improved physical performance.

Nutrient Absorption and Gut Health

Transparent Labs Post Review

Transparent Labs Post-Workout supplement is designed to support muscle recovery, performance, and overall health. A key aspect of this is the promotion of nutrient absorption and a healthy gut environment. This product contains specific ingredients like glutamine and Astragin™ that play important roles in these processes.

Glutamine is an essential amino acid that serves various functions within the body, such as supporting immune response and aiding in muscle maintenance. Additionally, glutamine has positive effects on gut health(1). It acts as a fuel source for the cells lining the gastrointestinal tract, promoting their proper growth and function, which is essential for both nutrient absorption and maintaining the protective barrier(1).

Transparent Labs also includes Astragin™ in their Post-Workout formulation. Astragin™ is a patented ingredient extracted from Astragalus membranaceus and Panax notoginseng(2). This compound is known for its potential to enhance nutrient absorption within the body. Studies have indicated that Astragin™ may help increase the absorption of vital nutrients, such as amino acids, fatty acids, and vitamins(2). This ensures that the body can utilize these nutrients efficiently, leading to better results from your workout regimen.

Another aspect to consider is the potential impact of the Transparent Labs Post-Workout supplement on not just muscle recovery, but also digestive health. Prebiotic Greens and Advanced Gut Health Probiotic from Transparent Labs address this aspect, providing a combination of prebiotics, probiotics, and digestive enzymes(3, 4). These ingredients work together to support a healthy gut environment, improve digestion, and boost immune function.

In summary, Transparent Labs Post-Workout supplement combines a variety of ingredients, including glutamine and Astragin™, to support nutrient absorption and gut health. When used alongside their other gut-focused supplements, such as Prebiotic Greens and Advanced Gut Health Probiotic, individuals may see improvements in their overall health and workout performance.


  1. Kim, M. H., & Kim, H. (2017). The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. International Journal of Molecular Science.
  2. Astragin – Nuliv Science
  3. Transparent Labs Prebiotic Greens Review – FitFrek
  4. Transparent Labs Probiotic Advanced Gut Health Review

Energy and Muscle Growth

transparent labs post review

Creatine Monohydrate

Creatine Monohydrate is an essential compound found in Transparent Labs Post-Workout supplements that plays a significant role in energy production. Creatine helps replenish ATP (adenosine triphosphate) stores in the body, thus promoting an increase in power and performance during high-intensity workouts. It is well-known for its benefits in muscle growth and is commonly used by athletes and fitness enthusiasts to support their training regime.

Among Transparent Labs products, the StrengthSeries Creatine HMB is specifically designed to aid muscle growth. Available in three flavors – Black cherry, orange, and unflavored, this supplement is recommended to be taken 30 minutes after a workout for optimal results, and a scoop in the morning on recovery days. A container with 30 servings is reasonably priced at $39.

ATP Production

ATP, or adenosine triphosphate, is the main energy currency our cells use to fuel their activities. Enhancing ATP production in the body, particularly through supplements like Transparent Labs Post-Workout, can lead to better muscle growth and improved athletic performance. The ingredients in these supplements, such as L-Glutamine and Betaine Anhydrous, contribute to ATP production.

L-Glutamine (5000 mg) and Betaine Anhydrous (2500 mg) in Transparent Labs Post-Workout formula have been researched for their potential to increase muscle growth as well as overall performance. Glutamine is crucial for transporting nitrogen to muscles, promoting muscle growth, and aiding in recovery. Betaine Anhydrous, on the other hand, has been associated with improved power output and the ability to produce more energy during workouts.

In addition to fostering ATP production, Transparent Labs also offers a product called Growth, which is designed to amplify muscle growth and enhance athletic performance by targeting intracellular and intercellular signaling pathways. This supplement solely contains phosphatidic acid, a compound claimed to provide versatile muscle-builder effects.

It is important to remember that while Transparent Labs Post-Workout supplements have the potential to support energy production, muscle growth, and athletic performance, individual results may vary. As always, it’s essential to consult with a healthcare professional before incorporating any supplement into your routine.

Recovery and Muscle Soreness

Transparent Labs CoreSeries Post-Workout supplement is designed to promote recovery and reduce muscle soreness after intense exercise sessions. It contains a mixture of potent ingredients that aid in post-workout recovery and alleviate fatigue.

The formula incorporates L-Glutamine, an amino acid studied for its role in muscle recovery. Research published in the Journal of Exercise Science & Fitness indicates that L-Glutamine supplementation can reduce muscle soreness and improve recovery in resistance-trained men1. This suggests that L-Glutamine’s inclusion in Transparent Labs Post-Workout promotes improved muscle recovery and overall workout performance.

Another critical ingredient in the supplement is Betaine Anhydrous, which, along with L-Glutamine, can contribute to muscle recovery and performance enhancement. Additionally, the formula includes L-Carnitine, Beta-Alanine, and Tart Cherry Powder. These ingredients have demonstrated effectiveness in specific exercise scenarios, further supporting muscle recovery and performance improvement2.

In summary, Transparent Labs CoreSeries Post-Workout contains a blend of ingredients that can:

  • Accelerate muscle recovery
  • Mitigate muscle soreness
  • Boost workout performance
  • Reduce fatigue

Following a strict exercise regimen and consistently using Transparent Labs Post-Workout can support individuals in achieving their fitness goals, obtaining better results from their workouts, and recovering faster to continue making progress.

Flavors and Mixability

Transparent Labs Post Review

Transparent Labs Post offers a variety of flavors to suit different taste preferences, including Black Cherry and Orange. As a company that focuses on clean and natural ingredients, these Post-Workout flavors are naturally flavored, ensuring consumers can enjoy a health-conscious, tasty supplement.

Mixability is an essential aspect when considering a post-workout supplement, as smooth, hassle-free blending enhances user experience. Transparent Labs Post is known for its excellent mixability, easily blending with water or your beverage of choice. Users can combine one scoop of the supplement with 12-16 ounces of liquid, using a shaker bottle or blender for optimal results.

It’s important to note that Transparent Labs is committed to being transparent about their ingredients, which is reflected in their product labels. The flavored versions of the Post Workout supplement do contain natural sweeteners, but there are no artificial preservatives or fillers.

In summary, with the available flavors, Black Cherry and Orange, as well as ease of mixability, Transparent Labs Post delivers a pleasant experience for those seeking to support their recovery and growth post-exercise.

Price, Value, and Packaging

Transparent Labs CoreSeries Post-Workout supplement comes at a price of $49.99 for 30 servings. While some may find it expensive, the blend of high-quality ingredients and their potential benefits may justify the cost for others.

The brand, Transparent Labs, prides itself on producing products that are free from artificial sweeteners, colors, and preservatives. With their dedication to transparency and honesty, customers can trust the value in their products.

In terms of packaging, Transparent Labs maintains a minimalistic and clean design for their CoreSeries Post-Workout supplement. The container displays essential information such as the list of ingredients, serving size, and usage instructions, ensuring users are well-informed about the product.

When comparing the price to similar products, Transparent Labs offers a competitive option, especially considering the scientifically-backed formula provided in CoreSeries Post-Workout. The ingredients included have been proven to enhance recovery, which can be valuable in improving workout-to-workout performance.

It’s worth noting that Transparent Labs also offers other popular supplements like Mass Gainer for customers interested in gaining muscle mass. This synergistic pairing, along with a protein supplement, can potentially optimize recovery and muscle growth.

In conclusion, the Transparent Labs CoreSeries Post-Workout supplement, while representing a higher price point, delivers value through its quality ingredients and the company’s commitment to transparency. The packaging reflects this dedication and provides users with a clear understanding of what they’re consuming.

Safety and Purity

Transparent Labs is committed to providing high-quality post-workout supplements that focus on safety and purity. To ensure this, they take diligent measures in regards to their ingredients and testing procedures.

Third-Party Testing

Simultaneously, Transparent Labs invests in third-party testing to verify product quality and to maintain transparency. This means that an independent laboratory checks the supplement for contaminants, accurate ingredient dosages, and overall safety.

Furthermore, Transparent Labs avoids the use of artificial sweeteners, preservatives, and artificial flavors in their post-workout supplements. By steering clear of these potentially harmful additives, they prioritize their customers’ wellbeing and health-conscious choices.

To sum up, Transparent Labs focuses on safety and purity by:

  • Conducting third-party testing to ensure quality and accuracy
  • Excluding artificial sweeteners, preservatives, and flavors from their products.

This dedication to safety and purity allows customers to trust and confidently use Transparent Labs’ post-workout supplements in their fitness journey.

Summary and Final Thoughts

Transparent Labs Post, a post-workout supplement, aims to enhance recovery and muscle growth while improving workout performance. This product contains a blend of ingredients designed to target various aspects of post-workout recovery.

The ingredients in Transparent Labs Post promote energy restoration and muscle repair. L-carnitine helps reduce muscle damage and prevent fatigue, while aiding in the overall anabolic effects of the supplement. To ensure effective recovery, this product also includes ingredients that support testosterone production and iron levels for increased muscle strength.

Moreover, Transparent Labs Post assists in replenishing glycogen stores and providing essential macronutrients for optimal recovery. The presence of these nutrients, along with lactate clearance, further promotes muscle repair and counters muscle fatigue.

Here are some key points about Transparent Labs Post:

  • Enhances muscle recovery and growth
  • Supports workout performance
  • Contains L-carnitine and other effective ingredients
  • Promotes muscle repair and reduces muscle damage
  • Replenishes glycogen stores and provides macronutrients
  • Free of artificial flavors

It’s important to note that Transparent Labs Post comes at a higher price point; however, considering the blend of potent ingredients and their potential benefits, one might find the price justifiable. The product has garnered positive reviews for its benefits on muscle mass and overall workout performance.

Taking into account its effectiveness and comprehensive nature, Transparent Labs Post can be a valuable addition to a fitness enthusiast’s regimen, particularly those in pursuit of mass gainer goals and enhanced muscle repair. It offers a well-rounded approach to post-workout recovery while maintaining a clear and transparent ingredient list.

BroScience Verdict
Post Workout Muscle Recovery Supplement - Transparent Labs

This comprehensive post-workout supplement claims to support muscle recovery, reduce muscle soreness, and aid in nutrient absorption to fuel muscle growth and energy levels.

Buy Now

Frequently Asked Questions

What are the benefits of Transparent Labs Post?

Transparent Labs CoreSeries Post is a post-workout supplement designed to kickstart recovery and muscle growth after exercise. It also aims to improve workout-to-workout performance by ensuring efficient recovery and preparation for forthcoming workouts.

How does Transparent Labs Post compare to other post-workout supplements?

The Transparent Labs Post-Workout supplement is considered to be somewhat expensive compared to other post-workout formulas, with a price of $49.99 for 30 servings. However, it contains high-quality ingredients that promote muscle recovery and growth. By subscribing to their service, the price can be reduced to $42.49, which is still on the higher end.

Is Transparent Labs Post effective for muscle recovery?

Transparent Labs CoreSeries Post contains six potent ingredients designed to optimize recovery and muscle repair. When paired with a protein supplement, it can help ensure effective muscle growth and recovery.

What ingredients are used in Transparent Labs Post?

The specific ingredients used in Transparent Labs Post are not mentioned in the provided search results. However, it is known that the supplement contains six powerful ingredients aimed at enhancing muscle recovery and repair.

Are there any side effects of Transparent Labs Post?

There is no information available in the search results about any potential side effects of Transparent Labs Post. As with any supplement, it’s essential to consult a healthcare professional and follow the recommended usage to minimize the risk of side effects.

What do users say about Transparent Labs Post?

User opinions on Transparent Labs Post are not provided in the search results, though the company itself is praised for its commitment to transparency and honesty. It’s important to consider individual experiences may vary, and user reviews should be taken into account when determining the effectiveness of a product.


  1. Journal of Exercise Science & Fitness. L-Glutamine Supplementation for the Prevention of Overreaching-Induced Muscle Fatigue.

  2. Vegan Foundry. Transparent Labs Post-Workout | Is It Actually Worth It?

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