Transparent Labs Intra Review: Uncovering the Benefits

Written by James C., M.S.(C), PT

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Intra Workout Essential Amino Acids (EAAs) – Transparent Labs

The CoreSeries Intra Workout supplement by Transparent Labs aims to ignite muscle protein synthesis, protect against muscle tissue catabolism, boost energy and hydration, and increase nitric oxide production.

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Transparent Labs is a well-known brand in the world of fitness supplements, priding themselves on their commitment to transparency and quality. One of their popular products is the CoreSeries Intra Workout, a premium essential amino acid (EAA) supplement designed to boost athletic performance and help individuals reach their fitness goals more efficiently. This article will provide a comprehensive review of Transparent Labs Intra, covering its key ingredients, efficacy, and more.

The CoreSeries Intra Workout supplement by Transparent Labs aims to ignite muscle protein synthesis, protect against muscle tissue catabolism, boost energy and hydration, and increase nitric oxide production, ultimately supporting peak physical performance for hours on end. This product is formulated keeping in mind the needs of athletes and fitness enthusiasts who require a transparent, effective, and reliable intra-workout supplement.

Key Takeaways

  • Transparent Labs Intra is a premium EAA supplement designed to boost athletic performance and muscle recovery.
  • The product focuses on transparency, with a fully disclosed list of ingredients and dosages.
  • Available in delicious flavors and backed by positive customer reviews, it offers excellent value for money.

What is Transparent Labs Intra?

Transparent Labs Intra is a revolutionary intra-workout supplement, designed for fitness enthusiasts who seek optimal performance during their workouts. Founded in Utah in 2015 by Trevor Hiltbrand, Transparent Labs has established itself as a supplement company with a strict focus on simple and effective ingredients.

The Intra formula by Transparent Labs is aimed at providing sustained support during workouts, allowing for increased athlete performance and recovery. The company prides itself on its commitment to transparency and honest labeling, ensuring customers know exactly what they are consuming with each serving.

The key components of Transparent Labs Intra include:

  • BCAA 2:1:1: This ratio refers to branched-chain amino acids, which are essential for muscle growth and repair.
  • EAAs: These essential amino acids contribute to muscle protein synthesis, promote recovery, and help prevent muscle breakdown during intense workouts.

These ingredients are expertly combined to create a powerful intra-workout supplement, catering to the needs of athletes and fitness enthusiasts who aim to unlock their workout potential. Transparent Labs also offers a range of other products, including protein powders, protein bars, fat burners, nootropics, multivitamins, micronutrient supplements, and gym apparel.

To summarize, Transparent Labs Intra is a specially formulated intra-workout supplement designed to support peak performance, created by a reputable manufacturer focused on delivering high-quality and clear-label products.

Key Ingredients at a Glance

Citrulline Malate

Citrulline Malate is a popular ingredient in workout supplements due to its potential to boost nitric oxide production, which may improve blood flow and muscle pump. In Transparent Labs Intra, the presence of Citrulline Malate helps support endurance and overall performance during workouts.


Branched-Chain Amino Acids (BCAAs) are essential for muscle recovery and growth. Transparent Labs Intra contains 5 grams of BCAAs, along with an additional 1.7 grams of non-BCAA Essential Amino Acids (EAAs), making it an excellent source of these crucial nutrients for athletes and fitness enthusiasts alike.

Creatine HMB

Transparent Labs StrengthSeries Creatine HMB is a key ingredient designed to support muscle growth. Available in three flavors: Black cherry, orange, and unflavored, it is recommended to take 30 minutes after working out or as a morning scoop on recovery days. Each container of Transparent Labs Creatine HMB costs $39 and provides 30 servings.

Betaine Anhydrous

Betaine Anhydrous is included in the formula to enhance muscle strength, power, and endurance. By helping to increase the production of creatine within the body, betaine anhydrous supplementation may lead to improved workout performance and better results.


Hydration support is essential during workouts, and Transparent Labs Intra addresses this by including 1 gram of Coconut Water Powder, sodium chloride, potassium chloride, and magnesium bisglycinate chelate as its electrolyte sources. These electrolytes help to maintain proper hydration and muscle function during intense exercise, making Transparent Labs Intra a comprehensive intra-workout supplement option.

Flavors and Taste

Strawberry Lemonade

The Strawberry Lemonade flavor of Transparent Labs Intra supplement has been well-received by users. This flavor provides a refreshing and enjoyable taste during workouts, while also maintaining the effectiveness of the supplement.

The flavor profile is a well-balanced combination of sweet, tart, and fruity. The strawberry taste is prominent without being overly sweet, while the lemonade adds a tangy kick that helps to keep the drink feeling light and refreshing. This makes it suitable for consumption during intense workout sessions without being overwhelming or causing palate fatigue.

In terms of mixability, the Transparent Labs Intra supplement dissolves well in water, ensuring there are no clumps or residue left in your shaker bottle. This allows for a smooth drinking experience, further enhancing the overall enjoyment of the Strawberry Lemonade flavor.

A key aspect to consider is the bulk purchasing options, which can lead to potential cost savings when buying the supplement. Transparent Labs offers multiple size options, allowing users to choose the appropriate quantity to fit their needs, and possibly gain discounts with larger orders.

To summarise, the Strawberry Lemonade flavor of Transparent Labs Intra supplement:

  • Has a well-balanced, refreshing taste that is suitable for workouts
  • Mixes easily in water, ensuring a smooth and enjoyable drinking experience
  • Offers potential cost savings through bulk purchasing options

Nutritional Profile and Effectiveness

intra workout review transparent labs

Transparent Labs Intra is an innovative intra-workout supplement designed to support muscle growth, endurance, and recovery during intense exercise sessions. The product prides itself on utilizing transparent, scientifically-backed, and high-quality ingredients that can effectively enhance performance and foster lean muscle gains.

The nutritional profile of Transparent Labs Intra includes a blend of essential amino acids (EAAs), citrulline, and electrolytes. The EAAs, totaling 6.7 grams, serve as the building blocks for protein synthesis and are crucial for muscle repair, growth, and maintenance. These amino acids are required for proper functioning, and since the body cannot produce them naturally, they must be obtained through diet or supplementation.

In addition to the EAAs, the formula contains 4 grams of citrulline, which helps boost nitric oxide production and improve blood flow. This can result in reduced muscle fatigue, enhanced endurance, and increased nutrient delivery to the muscles during intense workouts.

The electrolyte blend, consisting of sodium, potassium, and magnesium, further supports hydration and muscle function, aiding in the prevention of cramping and fatigue caused by fluid imbalances.

Given the high-quality components and their respective roles in promoting muscle growth, endurance, and recovery, it can be reasonably deduced that Transparent Labs Intra stands as an effective intra-workout supplement. Users can expect to experience improvements in their workout performance and a reduced onset of muscle fatigue, potentially leading to more significant gains in lean muscle mass and overall workout quality.

In summary, Transparent Labs Intra offers a well-rounded, scientifically-formulated product designed to support users throughout their workouts. With key ingredients such as EAAs, citrulline, and electrolytes, this intra-workout supplement indeed provides the necessary foundation for muscle growth, improved endurance, and enhanced recovery.

Mixability and Consumption

transparent labs intra workout review

Transparent Labs Intra is designed for optimal mixability and consumption experience. The powder dissolves easily in water, allowing users to enjoy a smooth, clump-free drink during their workouts. To achieve the best results, it is recommended to mix one scoop of the supplement with 8-12 ounces of water and shake well.

The supplement comes in various flavors, making it appealing to different taste preferences. Some popular options include:

  • Black Cherry
  • Orange
  • Unflavored

It is important to consider individual preferences when selecting a flavor, as well as potential dietary restrictions or allergies.

For those who prefer to consume their supplements in bulk, Transparent Labs offers a bulk-saving option. By purchasing multiple containers at once, customers can take advantage of discounts and ensure they have a consistent supply of the product. This is particularly beneficial for individuals who are consistent with their workout routines and plan to consume the supplement regularly.

In summary, Transparent Labs Intra offers a satisfying mixability and consumption experience with its easy-to-blend powder and variety of flavors. By considering individual requirements and preferences, users can make the most of this intra-workout supplement, enhancing their fitness journey.

Product Transparency and Credibility

intra workout review transparent labs

Transparent Labs is a company that prides itself on its transparent approach to supplement manufacturing, including their INTRA product. This means that they aim to provide clear and accurate information about the ingredients used in their products.

One of the defining factors of Transparent Labs is their commitment to being open and honest about what goes into their supplements. For example, they provide detailed information about the specific dosages of key ingredients. This level of transparency is essential in building trust with customers who are seeking high-quality and effective supplements.

Transparent Labs doesn’t just focus on ingredient transparency though. They also strive to ensure that their claims are backed by scientific research. This is evident in the studies and references they provide on the product pages, giving customers confidence in the efficacy of their supplements.

In terms of what sets Transparent Labs apart from other supplement brands, their commitment to product transparency is a key factor. This is particularly important if you consider the vast amount of unreliable information and false claims that circulate in the supplement industry. By being open about their ingredients and sticking to evidence-based claims, Transparent Labs has established itself as a credible and trustworthy brand.

Below is a summary of their core principles when it comes to product transparency and credibility:

  • Full disclosure of ingredients: Transparent Labs clearly lists each ingredient, along with their exact dosages, on the product label.
  • No proprietary blends: They avoid using proprietary blends that can hide the specific amounts of ingredients used within the supplements.
  • Evidence-based claims: Their claims are supported by scientific research, ensuring that the customers are well-informed about the effectiveness of the products.
  • Quality and safety: Transparent Labs takes quality assurance seriously, by adhering to Good Manufacturing Practices (GMP) and performing thorough testing on ingredients and finished products.

In conclusion, when it comes to product transparency and credibility, Transparent Labs is doing an outstanding job through its comprehensive approach. Their INTRA product reflects these values, providing customers with reliable supplement choices that are grounded in both science and honesty.

Pricing and Value for Money

Transparent Labs Intra Workout supplement is priced at $39 for a container, which provides a serving size of 18.5g. This cost appears to be competitive within the intra-workout supplement market.

The brand has a reputation for transparency, offering high-quality ingredients in each product, and avoiding unnecessary fillers and artificial additives. This approach could be considered advantageous for consumers seeking clean and effective supplementation to support their workout performance and recovery.

It is noteworthy that Transparent Labs Intra contains a unique combination of ingredients. This further adds value to the product as it stands out from other intra-workout supplements.

It is important to consider the cost per serving when evaluating the value for money of any supplement. While the exact number of servings is not provided in the search results, estimating this value can give a clearer picture of the product’s affordability. As a guideline, competing brands like Apollon Nutrition Enigma and ASC Supplements Bomba are mentioned as some of the best intra-workout supplements, which suggest that Transparent Labs Intra fits within the high-quality category of products.

In summary, the competitive pricing coupled with the strong reputation of Transparent Labs for clean and effective supplements may make their Intra Workout product a worthwhile investment for active individuals. Exploring the benefits of the unique formula, as well as the pricing of other products in the market, can help potential customers make informed decisions about the value for money offered by Transparent Labs Intra.

What Sets it Apart from Competitors

Transparent Labs Intra is a highly-regarded intra-workout supplement that stands out among its competitors for several reasons. First and foremost is their commitment to transparency. The company openly discloses the complete list of ingredients and their precise dosages. This allows users to make informed decisions about what they put into their bodies, and promotes trust in the brand.

In terms of performance, Transparent Labs Intra is designed for fitness enthusiasts who want to achieve peak performance during their workouts. The product provides sustained support, giving users the energy and endurance necessary for lasting strength with no hidden surprises. In contrast to some competitor supplements, Transparent Labs Intra prioritizes quality and safety, while still delivering potent and effective ingredients.

Some of the key components that makes Transparent Labs Intra unique includes the following:

  • BCAA 2:1:1: Comprising a mix of leucine, isoleucine, and valine, these branched-chain amino acids have a proven record of supporting muscle growth and recovery.
  • EAAs: Essential amino acids not produced by the body are vital for muscle growth and overall health, and Transparent Labs Intra includes a well-balanced formula of these compounds.
  • Electrolytes: To help athletes maintain optimal hydration levels during intense workouts, this intra-workout supplement also contains the essential electrolytes sodium, potassium, and magnesium.

Lastly, Transparent Labs prides itself on offering competitively priced products without sacrificing quality. This not only provides the potential for significant cost savings compared to other brands, but also enables users to receive top-of-the-line ingredients and excellent performance without breaking the bank.

Possible Side Effects and Precautions

Transparent Labs Intra is designed to support performance during workouts and provide essential nutrients to enhance endurance, reduce muscle soreness, and prevent lean muscle loss. However, as with any supplement, it’s important to be cautious and aware of possible side effects.

Endurance: While Transparent Labs Intra contains ingredients to boost endurance, such as BCAAs and electrolytes, some individuals may still experience fatigue during their workouts. Staying properly hydrated and following the recommended dosage is essential to ensure optimal benefits.

Fat: The supplement aims to assist in fat loss through the promotion of lean muscle growth, but it’s crucial to remember that Transparent Labs Intra should be used in conjunction with a balanced diet and regular exercise regimen for best results.

Muscle Soreness: Although Transparent Labs Intra includes components like BCAAs that may help reduce muscle soreness, it’s important to continue practicing recovery techniques post-workout, such as proper stretching, foam rolling, and staying hydrated.


Before using Transparent Labs Intra, it’s essential to take the following precautions:

  • Consult a healthcare professional before using this supplement, especially if you have pre-existing medical conditions or are on medication.
  • Transparent Labs Intra is not recommended for pregnant or nursing women.
  • Some individuals may experience an allergic reaction to certain ingredients; discontinue use immediately if you observe signs of an allergic reaction, and seek medical assistance.

When using Transparent Labs Intras, keep in mind:

  • Stick to the recommended dosage; overconsumption may lead to unwanted side effects.
  • Always read and follow the label for instructions and proper storage.
  • Transparent Labs Intra should not be considered a meal replacement, and it’s important to maintain a balanced diet and regular exercise.

By considering these precautions and possible side effects, users can confidently make an informed decision about incorporating Transparent Labs Intra into their workout regimen.


Transparent Labs Intra is a noteworthy supplement aimed at helping fitness enthusiasts and athletes achieve their goals of enhanced workout performance, building lean muscle, and supporting recovery. The product has been well-reviewed by users, showcasing its effectiveness and quality.

This intra-workout supplement contains a variety of essential ingredients designed to support the body during intense physical activity. The inclusion of StrengthSeries Creatine HMB provides benefits like increased strength and improved lean muscle development. Moreover, Transparent Labs Intra is formulated with a blend of amino acids, electrolytes, and other nutrients that aid in optimizing workout performance and reducing fatigue.

The benefits of Transparent Labs Intra can be broken down into the following points:

  1. Enhanced Workout Performance: By utilizing key ingredients like branched-chain amino acids (BCAAs) and essential amino acids (EAAs), Transparent Labs Intra helps sustain energy levels and maintain muscle endurance during workouts.
  2. Lean Muscle Development: The combination of StrengthSeries Creatine HMB and amino acids promotes lean muscle growth by encouraging protein synthesis and reducing muscle catabolism.
  3. Improved Recovery: The potent blend of ingredients assists in post-workout recovery, allowing individuals to perform at their best consistently.

In summary, Transparent Labs Intra is a reliable, effective, and transparently produced supplement for individuals seeking to optimize their workout potential. The focus on high-quality ingredients, alongside the confidence exuded by the company, makes it a fitting choice for those striving for improvement in their workout performance and recovery.

BroScience Verdict
Intra Workout Essential Amino Acids (EAAs) – Transparent Labs

The CoreSeries Intra Workout supplement by Transparent Labs aims to ignite muscle protein synthesis, protect against muscle tissue catabolism, boost energy and hydration, and increase nitric oxide production.

Buy Now

Frequently Asked Questions

What are the key ingredients in Transparent Labs Intra?

Transparent Labs INTRA contains a blend of essential ingredients designed to support optimal performance during workouts. Although specific ingredients may vary depending on the flavor chosen, some key components typically found in this supplement include:

  • Amino acids like BCAAs, which support muscle recovery and growth
  • Hydration-enhancing electrolytes to maintain optimum water balance during training

How does Transparent Labs Intra compare to other intra workout supplements?

Transparent Labs INTRA stands out among other intra workout supplements with its focus on clean and efficient ingredients that focus on intra-workout support. Tested for safety and effectiveness, Transparent Labs INTRA offers a balanced blend of amino acids and electrolytes for a wide variety of fitness enthusiasts. Its transparent approach, ensuring the absence of artificial sweeteners, flavors, and additives, makes this product a preferred choice for those seeking a natural workout supplement.

Is Transparent Labs Intra suitable for all workout types?

Yes, Transparent Labs INTRA is designed to cater to various workout types and intensities. Whether you’re engaged in strength training, endurance activities, or high-intensity interval training (HIIT), this intra workout supplement aims to provide the necessary support to help maximize performance and recovery during your routine.

Are there any side effects of using Transparent Labs Intra?

Transparent Labs INTRA is formulated using carefully selected ingredients, minimizing the risk of side effects. However, individual responses may vary, and some users may experience mild gastrointestinal discomfort or an allergic reaction. It is always advisable to consult with a healthcare professional before starting any new supplement.

Can Transparent Labs Intra be combined with other Transparent Labs products?

Yes, Transparent Labs INTRA can be combined with other products from the Transparent Labs lineup, depending on your unique fitness goals. To maximize performance and recovery, it is advisable to use this intra workout supplement alongside suitable pre-workout and post-workout products from the Transparent Labs range.

What are the benefits of using an intra workout supplement like Transparent Labs Intra?

An intra workout supplement like Transparent Labs INTRA provides several benefits, such as:

  • Sustained energy and improved endurance during workouts
  • Enhanced muscle recovery and reduced muscle breakdown
  • Optimal hydration support through essential electrolytes
  • Additional support for muscle growth and repair through amino acids

These benefits work in tandem to help you achieve your fitness goals and get the most out of your workouts.

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