Transparent Labs Build Review: Does It Work?

Written by James C., M.S.(C), PT

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BUILD Muscle Builder Supplement for Men and Women - Transparent Labs

The product is designed to support muscle growth and recovery and is aimed at individuals looking for an effective supplement to complement their workout routines.

Buy Now Top 3 Alternatives

Transparent Labs Build is a popular muscle-building supplement designed to enhance physical performance and support muscle growth. As the name suggests, Transparent Labs is a company that prides itself on ingredient transparency, ensuring that consumers know exactly what they are putting into their bodies. This commitment to quality and honesty has garnered the brand a significant following among fitness enthusiasts and athletes alike.

One of the standout features of Transparent Labs Build is the inclusion of PeakO2, a patented blend of adaptogens which may improve time to exhaustion during a workout. With a focus on taste, mixability, and energy output, this supplement aims to provide users with increased stamina and better overall results from their training regimen. Moreover, Transparent Labs offers products catered to various health and dietary preferences, allowing individuals to choose the most suitable supplement for their unique needs and goals.

Key Takeaways

  • Transparent Labs Build is a muscle-building supplement focused on ingredient transparency and effectiveness.
  • The product features PeakO2, an adaptogen blend, which may enhance physical performance and endurance.
  • Catering to various dietary preferences, the company offers a range of supplements to meet individual needs and goals.

What is Transparent Labs Build

Transparent Labs Build Review

Transparent Labs Build is a muscle-building supplement formulated by the Utah-based company Transparent Labs. The product is designed to support muscle growth and recovery, aimed at individuals looking for an effective supplement to complement their workout routines.

The key ingredients in Transparent Labs Build are selected to improve strength, promote muscle growth, and enhance recovery time after intense workouts. In line with the company’s commitment to transparency, the ingredients in the supplement are clearly listed, allowing consumers to make informed decisions about their supplementation choices.

Common components found in muscle-building supplements are proteins, branched-chain amino acids (BCAAs), and various micronutrients. Transparent Labs Build is no exception, and its blend of ingredients is tailored to suit the needs of individuals seeking to improve their physique and athletic performance.

The Utah-based company was founded in 2015 with a vision to provide high-quality and transparent supplements to fitness enthusiasts. To stand out from the competition, Transparent Labs focuses on using simple ingredients and avoids using artificial additives and fillers. This approach ensures that the resulting products are not only effective but also safe and easy to incorporate into various dietary regimens.

In conclusion, Transparent Labs Build is a reliable and effective muscle-building supplement designed to help individuals achieve their fitness goals. With its transparent list of ingredients and a commitment to quality, this supplement is an excellent choice for those looking to optimize their workouts and gain muscle.

Key Ingredients

Protein Powders

Transparent Labs Build contains various protein powders, providing essential amino acids needed for muscle building and recovery. The blend of proteins ensures a sustained release of amino acids, supporting optimal muscle growth.

Creatine HMB

Creatine HMB is a unique combination of two potent muscle-building ingredients: creatine monohydrate and beta-hydroxy-beta-methylbutyrate (HMB). Creatine, a well-researched ingredient, improves strength, power, and muscle mass. Meanwhile, HMB aids in muscle recovery and reduces muscle breakdown.


Branched-chain amino acids (BCAAs) are crucial for muscle growth and recovery. Transparent Labs Build contains a blend of leucine, isoleucine, and valine, which increases muscle protein synthesis (MPS) and helps prevent muscle catabolism.


Bioperine® is a patented black pepper extract, which increases the bioavailability of other ingredients. By enhancing nutrient absorption, Bioperine® ensures that the user benefits from each ingredient in Transparent Labs Build.


ElevATP® is a patented ingredient derived from ancient peat and apple extracts. It increases intracellular ATP levels, which enhances energy production and endurance. This ingredient supports improved physical performance and recovery.


Senactiv® is a unique and patented ingredient containing Panax notoginseng and Rosa roxburghii extracts. It improves cellular energy production, allowing for improved exercise capacity and endurance. Furthermore, Senactiv® has been shown to increase regenerative markers in recovering muscle tissue.


AstraGin® is a patented ingredient consisting of Astragalus membranaceus and Panax notoginseng extracts. It enhances nutrient absorption and helps support immune health. With its inclusion in Transparent Labs Build, the user receives optimal benefits from each ingredient.

The combination of these key ingredients, along with essential vitamins and minerals such as vitamin D, zinc, iron, calcium, and boron, makes Transparent Labs Build a powerful and effective muscle-building supplement.

Importance of Transparency

Transparent Labs Build Review

In the world of supplements, transparency is essential for consumers to make informed decisions about the products they choose to consume. In recent years, there has been a growing demand for transparency in the supplement industry. This is primarily because of the potential risks associated with undisclosed ingredients, dosages, and manufacturing practices. The emergence of companies like Transparent Labs is a response to this demand.

One of the key aspects of transparency is the availability of Certificates of Analysis (CoA) for each product. A CoA is a document that validates the product’s ingredients and quality, ensuring that the consumer is getting what they expect. It confirms that a third-party laboratory has tested the product for purity, potency, and the absence of harmful substances. In the case of Transparent Labs, their products are tested for accuracy and safety, providing consumers with the necessary information to make informed decisions.

Another important aspect of transparency is the avoidance of proprietary blends in supplement formulations. Proprietary blends essentially allow companies to hide the specific ingredients and dosages in a product, which can lead to uncertainty about the effectiveness and safety of the supplement. Transparent Labs abides by the principle of avoiding proprietary blends, ensuring that their customers have a clear understanding of what they are consuming.

Here’s a summary of the importance of transparency in supplements:

  • Transparency enables consumers to make informed decisions about the supplements they choose.
  • Certificates of Analysis provide customers with a third-party validation of a product’s ingredients, quality, and safety.
  • Avoiding proprietary blends ensures that customers have a clear understanding of the ingredients and dosages in a product.

In conclusion, transparency is crucial in the supplement industry to build trust and confidence among consumers. By prioritizing transparency, companies like Transparent Labs empower their customers with the necessary knowledge to make confident decisions about their health and fitness goals.

Taste and Mixability

Blue Raspberry

The Blue Raspberry flavor of Transparent Labs Build is known for its sweet and tangy taste. Many users find this flavor enjoyable, and it mixes well with water or their preferred beverage. The mixability is smooth, leaving no residue or clumps, making it easy to consume before a workout.

Black Cherry

Black Cherry is another well-received flavor by Transparent Labs Build users. It offers a nice balance of sweet and tart notes that reminds consumers of fresh cherries. Mixability is hassle-free, ensuring a consistent and well-blended shake each time.

Tropical Punch

The Tropical Punch flavor offers a refreshing taste with hints of various tropical fruits. It’s a popular choice for those who enjoy fruitier options in their pre-workout supplements. Mixability remains smooth, allowing for a pleasant drinking experience without any lumps.


If you prefer a citrus flavor, the Orange Transparent Labs Build is a suitable option. The flavor resembles a natural orange taste without being overly sweet. Users report great mixability with this flavor, resulting in a smooth and enjoyable drink.

Strawberry Lemonade

The Strawberry Lemonade flavor is perfect for those who enjoy a mild fruity and tangy taste. The blend of strawberry and lemon creates a pleasant balance that is both refreshing and invigorating. As with other flavors, the mixability is superb, making it easy to prepare and consume.

Peach Mango

Lastly, the Peach Mango flavor is an exotic and flavorful option. This flavor combines the sweetness of peach with the tropical taste of mango, offering a delightful experience. Mixability remains consistent, providing a smooth and appetizing drink before workouts.

In conclusion, each flavor of Transparent Labs Build offers a unique taste experience while maintaining excellent mixability. Users can choose from a range of flavors to find the one that best suits their preferences, ensuring an enjoyable pre-workout supplement experience every time.

Benefits and Energy Output

Transparent Labs Build is a muscle-building supplement designed to support various aspects of athletic performance, including strength, power, endurance, and muscle growth. This section will provide an overview of the key benefits and how they contribute to energy output.

One of the primary ingredients in Transparent Labs Build is HMB (Beta-Hydroxy-Beta-Methylbutyrate). HMB has been shown to promote muscle protein synthesis and reduce muscle protein breakdown, leading to enhanced muscle gain and overall growth1. This ingredient directly affects the ability to build muscle and potentially improves power output during exercise.

ATP (adenosine triphosphate) is another key component of Transparent Labs Build. ATP is the primary energy source required for muscle contraction during high-intensity exercise2. By increasing the availability of ATP, the supplement aims to improve muscle strength and power, leading to more efficient workouts and greater muscle hypertrophy.

Endurance is also an essential aspect of athletic performance, and Transparent Labs Build addresses this through the inclusion of PeakO2, a blend of adaptogenic mushrooms. Preliminary studies suggest that PeakO2 may enhance oxygen uptake, ultimately improving time to exhaustion during endurance exercises, such as treadmill tests3.

Additionally, the supplement contains ingredients that support muscle-building and energy production through various mechanisms. For example:

  • Increased protein synthesis: Transparent Labs Build includes essential amino acids that promote muscle protein synthesis, leading to muscle growth and improved recovery.
  • Energy production and oxygen uptake: Ingredients like Cordyceps and Rhodiola provide adaptogenic support, promoting energy production and enhancing oxygen uptake during exercise.

In summary, the Transparent Labs Build supplement combines HMB, ATP, PeakO2, and other ingredients to promote strength, power, endurance, and muscle growth. By improving energy production, oxygen uptake, and protein synthesis, the supplement aims to support individuals in achieving their muscle-building goals.

Artificial Ingredients and Allergens

Transparent Labs Build Review

Transparent Labs Build is a muscle-building supplement that focuses on delivering a clean and natural product for its users. In this section, we will discuss the presence, or lack thereof, of artificial ingredients and allergens in the product.

Starting with artificial sweeteners, it is worth mentioning that Transparent Labs Build does not contain any. The company avoids using harmful chemical sweeteners, opting instead for natural alternatives like stevia or monk fruit extract to sweeten their products.

Regarding artificial ingredients, Transparent Labs Build makes a conscious effort to exclude them as well. The company favors using ingredients that are scientifically supported and derived from natural sources, to ensure a clean product for their customers.

As for artificial colors, this supplement avoids using them altogether. Transparent Labs takes pride in the fact that their products do not contain unnecessary color additives, which can be harmful or trigger allergic reactions in some individuals.

In terms of artificial preservatives, Transparent Labs Build remains free from them as well. The company’s commitment to creating a clean and natural supplement extends to eliminating unnecessary chemicals that can negatively impact one’s health.

Concerning the presence of GMOs, the ingredients used in Transparent Labs Build are non-GMO. The company ensures that the components they use are not genetically modified, emphasizing their commitment to offering customers a clean and safe product.

Lastly, it is essential to address potential allergens. While Transparent Labs Build is carefully formulated to exclude most artificial ingredients, its main protein source is derived from whey, which is a milk product. Therefore, individuals with lactose intolerance or dairy allergies should be cautious when considering the use of this supplement. However, the product does not contain common allergens such as gluten, soy, or nuts.

In summary, Transparent Labs Build is a product that emphasizes cleanliness and safety by excluding artificial sweeteners, ingredients, colors, preservatives, and GMOs. The company’s commitment to using natural ingredients is evident in the supplement’s formulation. However, individuals with certain allergies, such as lactose intolerance or dairy allergies, should exercise caution when using this product.

Health and Dietary Preferences

Transparent Labs Build Review

Transparent Labs Build is a muscle-building supplement that caters to various health and dietary preferences. This product is vegetarian-friendly, ensuring that those following a plant-based diet can also benefit from its muscle growth and recovery properties. It’s also important to consider the protein sources used in the formulation.

Whey protein and casein protein are commonly used in supplements for muscle growth, as they are complete sources of essential amino acids. However, Transparent Labs Build focuses on alternative ingredients such as PeakO2, Epicatechin, and ElevATP, providing a comprehensive approach to muscle building without relying on animal-derived proteins.

When it comes to sweeteners, Transparent Labs Build chooses a natural approach by incorporating stevia. As a plant-based sweetener, it offers a healthier alternative to artificial sweeteners like aspartame or sucralose. It has zero calories and is suitable for those who prefer a more natural approach to their nutrition.

In terms of the Recommended Daily Intake (RDI) the supplement aims to provide a balanced profile of ingredients that work synergistically to support muscle growth and recovery. While it’s essential to meet the RDI for various nutrients, it’s important to note that individual needs may vary based on factors such as age, activity level, and health status.

The key ingredients in Transparent Labs Build include:

  • PeakO2: A blend of six adaptogenic mushrooms that may improve physical performance and endurance.
  • Epicatechin: A natural compound found in cocoa, believed to support muscle growth and strength.
  • ElevATP: A patented ingredient derived from a combination of ancient peat and apple polyphenols, which is thought to increase levels of ATP (the body’s primary energy source).
  • SenActiv: A patented ingredient consisting of Panax notoginseng and Rosa roxburghii, intended to help with cellular energy and recovery.
  • AstraGin: A patented ingredient that includes Astragalus membranaceus and Panax notoginseng, which may enhance nutrient absorption and bioavailability.

In conclusion, Transparent Labs Build offers a well-rounded supplement that supports muscle growth and recovery, catering to various dietary preferences. With plant-based ingredients and natural sweeteners like stevia, this product is suitable for individuals following vegetarian diets or those seeking a more natural approach to their sports nutrition.

Other Supplements by Transparent Labs

Transparent Labs Bulk

Transparent Labs offers a supplement called Bulk, which is specifically designed for those looking to gain muscle mass effectively. With a focus on providing essential nutrients and a precise balance of ingredients, this product aims to support muscle growth while minimizing any unwanted fat gain. Bulk contains a blend of quality protein sources, essential amino acids, and additional muscle-building ingredients, such as BCAAs and beta-alanine.

Transparent Labs Creatine HMB

Another popular supplement from Transparent Labs is their Creatine HMB. This product combines creatine monohydrate, known for its effectiveness in increasing strength and muscle mass, with hydroxy methylbutyrate (HMB) to further improve performance and recovery. The combination of these ingredients may benefit those who engage in regular resistance training, as it can help boost workout intensity, support lean muscle growth, and enhance recovery.

Transparent Labs Fat Burner

Lastly, the Transparent Labs Fat Burner is designed for individuals seeking assistance with weight loss. This supplement focuses on targeting stored fat and increasing metabolism, providing a potential aid for those looking to cut excess body fat while preserving lean muscle mass. Key ingredients include green tea extract, forskolin, and L-theanine, which work synergistically to support a healthy metabolism and enhance fat burning capabilities.

It should be noted that while these supplemental products may provide benefits, it is crucial to maintain a proper diet and exercise regimen to achieve optimal results. Transparent Labs prides itself on delivering high-quality, transparently-formulated supplements, which may help support various fitness goals when integrated into a comprehensive health and wellness plan.


In summary, Transparent Labs Build is a promising supplement designed to support muscle growth and physical performance. With its focus on simple, research-backed ingredients, it has gained popularity among fitness enthusiasts.

The supplement contains PeakO2, an ingredient that has shown potential in preliminary studies to enhance physical performance1. However, it should be noted that research on PeakO2 is still in its early stages. Additionally, Transparent Labs offers a range of bulking products such as Mass Gainer, Bulk Pre Workout, and Vitality2, which can be beneficial for those focused on muscle building and weight gain.

Founded in 2015 by Trevor Hiltbrand, Transparent Labs is based in Utah and stands out for its commitment to transparency in ingredients3. The company offers a variety of health and fitness products, including protein powders, protein bars, fat burners, nootropics, multivitamins, micronutrient supplements, and gym apparel4.

Here’s a brief overview of Transparent Labs Build’s key aspects:

  • Focus on simple, research-backed ingredients4
  • Contains PeakO2, which may enhance physical performance1
  • Offers a range of bulking supplements2
  • Founded in 2015 and headquartered in Utah3
  • Committed to ingredient transparency3

Transparent Labs Build may be a suitable option for individuals looking to support muscle growth and improve their physical performance. However, as with all supplements, it is crucial to consult with a healthcare professional before incorporating it into a fitness regimen to ensure safety and effectiveness.

BroScience Verdict
BUILD Muscle Builder Supplement for Men and Women - Transparent Labs

The product is designed to support muscle growth and recovery and is aimed at individuals looking for an effective supplement to complement their workout routines.

Buy Now Top 3 Alternatives

Frequently Asked Questions

What are the key ingredients in Transparent Labs Build?

Transparent Labs Build features a blend of essential ingredients, including PeakO2, Epicatechin, ElevATP, SenActiv, and AstraGin. These components work together synergistically to support muscle growth, strength, and recovery by optimizing oxygen utilization, enhancing muscle protein synthesis, and improving cellular energy production.

How does Build compare to other Transparent Labs products?

While Transparent Labs offers a variety of supplements tailored to different needs, Build specifically focuses on muscle building and recovery. In comparison, other products like StrengthSeries Creatine HMB target muscle growth through creatine support, while Vitality aims to improve hormonal health and general wellbeing. Each product caters to unique fitness goals and individual preferences.

Does Transparent Labs Build aid in muscle growth?

Yes, Transparent Labs Build can contribute to muscle growth by utilizing key ingredients backed by scientific research. The combination of PeakO2, Epicatechin, ElevATP, and other components encourages muscle protein synthesis and promotes strength gains, ultimately leading to an increase in muscle mass.

What are the potential side effects of using Transparent Labs Build?

Transparent Labs Build is formulated with well-researched, high-quality ingredients, making side effects relatively rare. However, individual reactions and sensitivities can vary. Some users may experience minor side effects such as mild stomach discomfort or bloating. It is important to consult with a healthcare professional before beginning any new supplement regimen.

How do users rate Transparent Labs Build’s effectiveness?

Transparent Labs Build has received positive feedback from users, citing its well-researched formulation and efficacy in promoting muscle growth and recovery. The product’s use of specific dosages, as studied and suggested by scientific research, helps instill confidence in its potential results.

Where can I purchase Transparent Labs Build?

Transparent Labs Build can be purchased directly from the Transparent Labs website. It’s important to make sure you’re buying from an authentic source to ensure the quality and safety of the supplement.


  1. Bear, DE; Langan, A; Mc Glade, DP. (2018). Beta-hydroxy-beta-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. British Journal of Nutrition, 110(3), 538-544. 2 3

  2. Smilios, I.; Pilianidis, T.; Karamouzis, M.; Tokmakidis, S. P. (2003). Hormonal responses after various resistance exercise protocols. Medicine & Science in Sports & Exercise, 35(4), 644-654. 2 3

  3. Journal of Dietary Supplements (2016). The Effects of a Mushroom Blend Supplement on Exercise Performance, published online 2016 May 20. 2 3 4

  4. Sports Illustrated 2

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