Top 51 Reasons To Exercise
1. Lifts your mood
2. Improves learning abilities
3. Reduces stress
4. Keeps your brain fit
5. Keeps your body fit & able
6. Boosts productivity
7. Boosts your immune system
8. Builds self-esteem
9. Makes you feel happier
10. Prevents colds
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Increases sex drive & satisfaction
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts mental health
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Has anti ageing effects
30. Improves appetite
31. Improves cholesterol levels
32. Lowers risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supple to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. I Helps prevent strokes
49. Makes life more exciting
50. Improves Quality of Life
51. You won’t be non-lifter
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