Depending on where you live, the winter season can be rough.
It’s easy to skimp on workouts or pass the supplement store on your way home from work because it is too cold to get out and get what you need.
In turn – your body suffers. You pack on a few more pounds from the decrease in exercise and increase in parties or food intake that’s outside of your norm. Here are some tips on how to stay lean and keep your body looking sexy 24/7/365.
6 Tips To Stay Shredded As F*ck Year Round
1. Pump It Up
Get your blood pumping! Don’t lose sight on cardio with the increase of weight lifting.
Cardio exercise directly burns calories and increase blood flow.
Hop on the treadmill, the elliptical, bike, whatever you feel most comfortable with and challenge yourself to feel the burn for 30+ minutes.
This will amp up your metabolism for hours after and you will have more energy throughout the day if you consistently incorporate cardio work.
2. Eat 5+ Meals Each Day
For someone who is as active as yourself, you will need to refuel your body more often than someone who sits at a desk all day.
Eat frequently and focus on eating around 5-7 meals per day. Don’t fall victim to the thought that less food will be more beneficial to your body.
Always eat breakfast, snack on healthy fats, fruit and veggies between meals and don’t forget the protein!
With eating more meals per day, varying up your meals and snacks is going to be crucial to staying on track. Eating the same thing too often will lead to food boredom and cause you to stray into bad territory.
3. Burn Fat While Eating
Nature has been so kind! It has graced us with super fat burning foods that taste good and are easy to incorporate into our diets.
Grapefruit, cinnamon and asparagus are a few of the fat burners you should work into your food.
Sprinkle cinnamon within your oatmeal or yogurt to increase your body’s awareness of insulin, indulge in a grapefruit as a between meal snack to promote weight loss and perfect the art of perfectly seasoned and cooked asparagus to complement dinner.
The Asparagus contains a chemical known to breakdown fat and this can be used to your advantage to break it down as you’re putting it in.
4. Turn Down Carbohydrates
Familiarize yourself with the glycemic index and then keep your carbs in check.
Limit yourself to low or medium rated items. Because you are focusing on staying lean or dropping some excess weight, you are not looking to replenish your body the way a swimmer would be after practice and before a competition.
Don’t get us wrong, carbohydrates still play an important role in the overall process, but should be consumed in moderation for maximum benefit.
5. Consume Fat Burning Ingredients
A great way to speed your cut up and get ripped faster is using a fat burning supplement with proven ingredients. – see recommended fat burning ingredients here.
You may be asking “If I use the right fat burning ingredients what will happen?”
- You will have a higher metabolic rate, burn more calories throughout the day.
- Suppress hunger cravings, you will be less tempted to eat junk foods and candy
- You will increase your energy levels, you will have higher energy levels throughout the day.
- Eliminate water retention, you will hold less water and look more cut.
That’s why most guys serious about getting shredded use these supplements due to their incredible fat loss benefits.
See the complete guide on the best fat burning supplements and ingredients by clicking here.
6. Superset During Workouts
For when time in the gym is precious, it is important to work smarter and not harder.
Try focusing on supersets if your overall goal is to just maintain or stay lean for now. Supersetting means performing a few different workouts at the same time.
This method works best when the supersets involve the same general muscle group.
The minimal rest in between the varied sets will keep your body on its toes. Supersets are exactly the punch you need to keep your smooth bod.
Keep these tips in check and enjoy a lean physique year round.
Just because you aren’t ready (or don’t want to) take your weight lifting game to the next level doesn’t mean you can just stop working out. Put your body on a similar system to the one listed above to stay lean!
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