He’s one of the current golden guys of training and nutrition—but it wasn’t always this way for Thomas Delauer.
From an overweight, depressed and unfocused white-collar worker to a ripped and determined beast—his story is remarkable.
Join me as I expose the unbelievable truth behind this influential powerhouse.
Thomas Delauer Wiki
Age: 32.
Date of birth: 6th May 1988.
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Height: 5 feet 10 inches (177.8 cm).
Weight: 185-195 pounds (83.9-88.4 kg).
Profession: Model, personal trainer and entrepreneur.
Nationality: American.
About Thomas Delauer
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From his youth—it appeared the health and fitness path for Thomas Delauer was already set in stone.
He recalls,
“After living abroad in Italy and studying art history at the age of 12, I fell in love with sculpting a physique, and realized that I could put all of the hard work and dedication into something that could really tell a story and inspire others.”
Furthermore, in addition to his dream of building an amazing body, he was also a successful sports player. In his teens, he was both a long-distance runner and all-state rugby player.1
Then, it all went drastically downhill.
After his school years, he formed a business delivering ancillary services for the healthcare industry. And, he was single-minded in his approach. While this led to a highly profitable entrepreneurial venture—it wrecked his health.
“I was afraid to step away or divert in any way towards anything else. As a result, I was overweight. More than overweight, I was bona fide fat.”
The previously ripped Thomas Delauer was now an obese mess. It took two life-changing shocks to alter his outlook—his wife was diagnosed with an auto-immune disease, and his father had cancer.
Thomas Delauer re-evaluated his life. Health was damn important. He resolved that,
“I had the hard-wiring to be awesome at both physical performance and business.”
He says that he exhaustively researched muscle growth, fat loss, inflammation
and exercise—applying his business methods to his education and training. In a relatively short period—he dropped from an overweight 280 pounds to a shredded 185 pounds.
Detailing his progress and transformation on his Thomas Delauer Instagram account—he rapidly gained fame. This led to numerous TV appearances and fitness magazine cover shoots.
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Today, from his official website, he retails customized training and diet plans. Furthermore, he has nearly two million followers on his personal YouTube channel—mainly dedicated to providing advice on diets—predominantly keto and the Thomas Delauer intermittent fasting plan.
He lives in Santa Barbara, California, with his wife, Amber. They share their home with their son and four dogs.
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Thomas Delauer Net Worth
It’s estimated that the Thomas Delauer net worth is between $2.5-5 million.
Thomas Delauer Workout Program
Thomas Delauer tailors different training programs depending upon your target—weight loss, tone or bulk.
However, one constant remains across all his workouts—cardio.
Not only does he consider it essential for overall health and wellbeing, Thomas Delauer believes it’s the only way to keep fat off while maintaining muscle mass.
Below is a workout that he designed to create a seriously shredded physique. It exercises all the muscle groups twice per week—and each session should take no longer than 45 minutes.
Monday—Chest, Shoulders, Triceps and Calves
- Barbell bench press (medium grip) 2 sets 8 reps (single dropset)
- Seated military press 2 sets 10 reps (single dropset)
- Side lateral raise 2 sets 12 reps
- Dumbbell flyes 3 sets 12 reps (superset)
- Lying dumbbell tricep extension 3 sets 10 reps (superset)
- Triceps pushdown rope 2 sets, 10 reps (superset)
- Decline push-up 2 sets To failure
- Standing calf raises 1 set 15 reps
Here’s Thomas Delauer showing you how to gain massive shoulders:
https://www.youtube.com/watch?v=BXVwdy3oMxQ
Tuesday—Quads, Glutes, Back, Biceps and Hamstrings
- Barbell deadlift 2 sets 15 reps
- Barbell deadlift 2 sets 8 reps (superset)
- Barbell shrug 2 sets To failure.
- Bent over barbell row 3 sets 8 reps (dropset)
- Leverage iso row 3 sets 10 reps (dropset)
- Front barbell squat 2 sets 8 reps (dropset)
- Lying leg curls 3 sets 12 reps (dropset)
- Leg extensions 3 sets 12 reps (dropset)
- Barbell curl 2 sets 8 reps (dropset)
- Superman 3 sets 15 reps
If you haven’t sufficient time to complete the above session, here’s Thomas Delauer showing you how to work the quads in just 10 minutes:
Wednesday—HIIT and Core
- HIIT running on treadmill 1 set 20-25 mins
- Hip/knee raise on parallel bars 3 sets To failure (45 secs rest)
- Ab crunch machine 3 sets 15 reps (30 secs rest)
- Russian twist (no feet anchor) 3 sets 45 secs (30 secs rest)
- Hyperextensions 3 sets To failure (30 secs rest)
Take a look at Thomas Delauer providing HIIT tips:
Thursday—Chest, Shoulders, Triceps, Calves
- Barbell bench press (medium grip) 2 sets 6 reps (use 8 RM weight)
- Seated barbell military press 2 sets 8 reps (use 8 RM weight)
- Side lateral raise 2 sets 12 reps
- Dumbbell flyes 3 sets 12 reps (superset)
- Lying dumbbell tricep extension 3 sets 10 reps (superset)
- Triceps pushdown rope attachment 2 sets 10 reps (superset)
- Decline push-up 2 sets To failure
- Standing calf raises 2 sets 10 reps (use 9 RM weight)
Friday—Quads, Glutes, Back, Biceps and Hamstrings
- T-bar row 2 sets 8 reps (use 8 RM weight)
- Lat pulldown (wide grip) 3 sets 12 reps (dropset)
- Barbell squat 2 sets 8 reps (use 8 RM weight)
- Lying leg curls 3 sets 12 reps (dropset)
- Leg extensions 3 sets 12 reps (dropset)
- Dumbbell bicep curl 2 sets 8 reps (dropset)
- Dumbbell bicep curl 1 set 12 reps (dropset)
Saturday and Sunday—Rest Days
Thomas Delauer Diet
The Thomas Delauer diet ethos is wide and varied—much like the workout plans. He retails numerous programs dependent upon whether you’re looking to bulk or lose weight.
Across all meal plans, he concentrates on clean, unprocessed foods. He recommends both the Thomas Delauer keto diet plan and is a proponent of intermittent fasting to promote weight loss.
He places the heaviest stress on his belief that certain foods cause inflammation within the body. It’s his opinion that this can contribute to fat gain and illness while preventing muscle attainment.
However, with little scientific backing to some of his claims—the Thomas Delauer credibility is often called into question.
Here is his inflammation-busting diet:
Meal #1
- Two tablespoons of apple cider vinegar.
- Juice of one whole lemon mixed with eight ounces of water.
- Blueberries or Honeydew melon (organic).
- Two ounces of fruit per 50 pounds of body weight.
- Two stalks of asparagus per 50 pounds of body weight.
- One tablespoon of organic agave nectar.
- One teaspoon of cinnamon.
- Half a teaspoon of Himalayan pink salt.
- Half a teaspoon of cayenne.
- Eggs for protein—five grams of protein per 50 pounds of body weight.
- Vegan alternative—half a cup of red split lentils.
Meal #2
- One to 2.5 cups of Swiss chard (organic).
- Protein from eggs (half as much as Meal #1).
- One ounce of melon or berries for every pound of bodyweight.
- One tablespoon of coconut oil (organic).
- Half a teaspoon of cayenne pepper sprinkled on Swiss chard.
Meal #2 Alternative—Juicing
- Two cucumbers.
- One small knuckle of ginger root.
- One beet.
- Half a cup of blueberries.
- One teaspoon of turmeric root.
- Half a teaspoon of cayenne pepper.
- One stalk of celery.
- Half a fist-sized portion of organic pea protein powder.
Meal #3
- Cantaloupe melon or blueberries (organic)—two ounces per 50 pounds of body weight. Eat the melon seeds as they’re high in omega-3s.
- One teaspoon of cinnamon.
- One tablespoon of coconut oil (organic).
- Juice of one cucumber.
- Two celery stalks.
- Two tablespoons of apple cider vinegar.
For additional inspiration, here’s Thomas Delauer taking you through some easy anti-inflammatory smoothies:
Is Thomas Delauer on Steroids?
Through his website, YouTube channels and the Thomas Delauer podcast—he consistently promotes a healthy lifestyle. It would be incongruous and hypocritical, therefore, if he were using side-effect inducing steroids.
It’s true that his transformation has been remarkable. But, this wasn’t a change from a muscular guy into a freaky-monster behemoth. Instead, he lost fat and gained muscle—all of which can be achieved without synthetics.
Furthermore, he exhibits no outward signs of steroid abuse—such as gyno or acne.
Perhaps the only question mark is over his 12-month constantly ripped appearance—which is difficult to maintain. He says,
“I stay shredded year-round. I have my body down to a science, but most of all, I stay lean for marketing purposes. Is it easy? Heck no, but it is what gets me noticed.”
This would be made somewhat simpler through juicing—but there is no evidence that he’s injecting.
Hence, the chances are that Thomas Delauer is completely natural.
Thomas Delauer Before and After
During a period of around 18 months—Thomas Delauer dropped an incredible 95 pounds.
Here is the amazing difference that hard work and nutrition can provide:
Thomas Delauer Supplements
The Thomas Delauer supplements use is minimal. He believes that the majority of nutrients can be gained from food without the need for additional products.
However, when he does use supplements, it’s important that these are, wherever possible, organic. Thomas Delauer used to be a fan of the grass-fed whey protein products from HIT. Unfortunately, this brand has now almost disappeared from the market.
Today, he promotes the company Perfect Keto—especially their collagen protein items.
That being said, many of the downloadable anti-inflammatory diets suggest supplements, such as:
- Krill oil.
- Alpha-lipoic acid.
- Maca root.
- Vitamin B12.
- Vitamin C.
- Potassium
Thomas Delauer Quotes: Motivation and Inspiration
Here are a few inspiring words from Thomas Delauer:
“Don’t ever sacrifice your health for the sake of vanity. A ripped 80 year old is far better than a not ripped dead person. Take care of your body.”
“Make your workouts count towards what you want to do in life! Work out to live, don’t live to work out. “
“For inspiration, I think about how far I have come in the past twelve years. My own success has been an inspiration for me. I dig deep and think, ‘I have come this far, time to push it to the next level,’ and I turn my brain off and just freaking do it!”
“I don’t necessarily believe in mistakes, because my mistakes are what have shaped me.”
“By restricting your calories, you’re increasing your lifespan. We don’t need as many calories as we believed we required to survive.”
“Keep sight of the irrefutable end. This is a game of health, and although we get lost in vanity, just remember that at the end of the day, we are in this because it makes us feel good. Keep your eyes on the mental advantages more so the physical, and the body will follow.”
Thomas Delauer Frequently Asked Questions
“How Old Is Thomas Delauer?”
As detailed in the Thomas Delauer age wiki, he is 31 years old.
“What Music Does Thomas Delauer Listen to When Training?”
He doesn’t.
Thomas Delauer has indicated in numerous interviews that he prefers to train without headphones. He believes this makes him more approachable and is able to help others if they require advice in the gym.
“Who Are Thomas Delauer’s Idols?”
Currently, Thomas Delauer is impressed by the physique of Dan Decker. However, he claims that the person who inspired him the most was the legendary Frank Zane.
“Has Thomas Delauer Won Any Bodybuilding Competitions?”
Thomas Delauer won the title of Top Trainer of the Year and Top Recruiter of the Year—both in 2012.
Thomas Delauer Summary
Like many of us, Thomas Delauer was so focused on his work and career that his health began to suffer.
But, he became pro-active—determined to improve his lifestyle.
He illustrates that it’s possible to both be successful in business and still find enough time to both eat and train effectively.
The Thomas Delauer transformation from a 280-pound overweight slob into a 185-pound ripped beast shows us we can all change—if we just put in the effort.
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