So you are wondering what this ultimate testosterone diet article is all about?
This article is pretty straightforward. We’re going to give you the ultimate testosterone diet – one that will have your t-levels surging.
After all, if you want to get huge you aren’t going to get far with low testosterone levels. Even those of you looking to get shredded would benefit substantially from having higher t-levels. What most people don’t realize is that what you eat every day is a huge factor in just how high your levels are.
Today we’re going to put together a nutrition plan that will get you generating more testosterone than you ever thought possible – as a result you’ll get bigger, leaner and generally look and feel better.
How exactly will a high-testosterone diet make you feel better? Well, in addition to being responsible for muscle growth testosterone also gives us many of our masculine traits. Things like how deep our voice is, our sex drive, hair, energy levels and overall attitude.
Also, it keeps your metabolism high and makes it more difficult for your body to store fat. So if you are interested in being a muscular, shredded, high sex drive then this diet is for you. Fortunately we don’t have to rely exclusively on illegal steroids in order to boost our levels.
Just by eating properly you can make a huge difference – in fact, you might be eating things right now that are hurting your t-levels and you don’t even realize it!
Read the 7 steps to a successful testosterone diet in the article below!
The Ultimate Testosterone Diet
Step 1 – Consume More Calories
The first thing you are going to need to do in order to boost your testosterone levels and keep a successful testosterone diet is to make sure you are consuming enough calories. If you are currently on a low-calorie diet you can be causing less testosterone to be released and produced in your body.
On the flip side you don’t want to eat too much otherwise you will put on body fat. This is a huge no-no as it contains enzymes that convert testosterone into estrogen – the hormone that literally has the opposite effect as testosterone.
Therefore the ideal calorie consumption is one that gives you enough for muscle growth without going overboard and gaining fat. Aim for a pace of 0.5 – 1 pound per week for new guys and less for experienced bodybuilders. If you are gaining more than that you are likely putting on fat. If your weight is staying the same or decreasing then you aren’t giving yourself the nutrients you need.
It’s also worth noting that you should be avoiding drinking too much alcohol. While having a few drinks a week won’t destroy your progress if you are regularly getting drunk your gains will suffer.
You see, binge drinking lowers your testosterone and increases the amount of estrogen in your body. As a result you will have a much harder time gaining muscle mass and burning fat. Besides, have you ever tried going to the gym the day after a night of heavy drinking?
Usually our performance takes a huge hit and we aren’t able to lift anywhere near what we used to.
Step 2 – Eat those Carbs
As for carbohydrates you want to be consuming 2g per pound of bodyweight each day. Research shows that consuming 2g of carbs for every 1g of protein leads to ideal testosterone production.
Now, that doesn’t mean you should binge on low quality junk-food carbs. These will only cause your insulin to spike and put on more fat. Stick with high-quality complex carbs like oats, and whole wheat pasta and rice.
Fibre is also important so make sure you have plenty of veggies – they actually have a variety of testosterone-boosting nutrients of their own. Having some simple carbs like fruits for example is totally fine particularly around your workouts where an insulin spike is actually a good thing.
Step 3 – Check your Protein Intake
You might be surprised to see protein is number 3 on the list – after all, isn’t protein the most important nutrient for a bodybuilder? Well it is important, you want to make sure you are getting what you need otherwise you won’t get too far.
However, if you consume too much protein relative to carbs it can actually decrease your testosterone levels. As a result it’s only made it to number 3 on the list. Aim for 1g of protein per pound of bodyweight and try to get it from meats. Consuming a vegetarian or vegan diet tends to lower testosterone levels in males.
No need to go exclusively for lean protein – mixing in some beef is fine as it contains saturated fats that are useful for boosting testosterone and making your testosterone diet more successful.
Step 4 – Eat Healthy Fats
Aim to get about 30% of your calories from this important nutrient. While polyunsaturated fats found in salmon and other fish are helpful you don’t want to overload on them.
Look also for monounsaturated fats found in nuts and olive oil as well as saturated fats found in red meat and egg yolks. There is some research out there that suggest too much polyunsaturated fats can lower your t-levels so try and get most of your fats from monounsaturated and saturated sources.
Step 5 – Protein Shakes
A lot of people neglect pre and post workout nutrition to the detriment of their testosterone levels and their gains. You see, this is a key window for nutrition – after working out your body is desperate to replenish itself. As a result you should be consuming a fast-digesting protein like whey.
Additionally you should consume a simple carb source after working out as the resulting insulin jump will increase the amount of testosterone your muscle cells can absorb. As a result you will be able to grow a lot quicker. 30 grams before and after your workout is a solid amount – however you will want to consume more like 40-80 carbs after working out.
Step 6 – Vegetables
If you aren’t eating vegetables like broccoli, cauliflower, cabbage, brussel sprouts and bok choy you are really hurting your t-levels. These foods actually lower the estrogen levels in your body which means they won’t be working against your testosterone.
Remember that estrogen is an absolute killer – it doesn’t matter how much testosterone you have in your body if it’s being countered by high estrogen levels. Make sure you consume plenty of these veggies in order to make sure it doesn’t become an issue.
So make sure to add vegetables into your testosterone diet.
Step 7 – Take a Testosterone Booster That works
We spent over two months researching all these different ingredients found in test boosters. Our results might shock some of you. You can read our report here.
Although we put this one last on the list it’s still a crucial part of keeping your testosterone levels high. You see, every year tons of bodybuilders inject themselves with synthetic hormones in order to send their testosterone levels through the roof.
They do this because they know they will be able to build way more muscle mass while keeping their body fat levels low if they have high testosterone. It’s obviously quite effective because many of these guys are competing in international bodybuilding competitions.
However, there are a lot of negative side effects that come along with these drugs that make many people think twice about taking them. For the record, we aren’t recommending you take steroids – the negative side-effects are long-term health impacts are not worth the short-term boost in muscle growth.
However, there are ways to boost your testosterone level in a healthy, sustainable way.
Fortunately there are some new products coming out on the market now that are loaded with these ingredients in convenient pill-form. These natural testosterone boosters use only ingredients that are scientifically proven to boost testosterone levels.
The best testosterone products only contain scientifically proven ingredients to boost testosterone production. So the real challenge is finding these products that contain the effective ingredients because there are countless of ineffective formulas out there, you should be able to see the difference if it’s filled with ineffective ingredients or proven ingredients.
That’s why we created a complete report on the proven testosterone boosting ingredients you should be looking for in an effective formula. By having this report available we have saved thousands of guys both time, money and definitely helped them make more gains by consuming the right ingredients.
We are really proud to say that we are actually giving our report away for free even though we spent a lot of money and energy creating it.
Check the list of ingredients – are they natural or are they a bunch of hard to pronounce additives? It’s likely that you will have to pay a bit more for these products but it’s well worth it if you are able to get far better results with them.
Report on proven testosterone boosting ingredients and supplements. – Completely Free
Most Important To Remember:
- Eat in a calorie surplus to build more muscles, your body needs more energy to build more muscle
- After workouts don’t forget to eat carbs to refuel your body. If you perform any cardio also consume carbs after that.
- Make sure you are getting in enough of proteins. Especially before and after training.
- Eat healthy fats they will not make you fat!
- Consume protein shakes to get more protein in and drink one after working out.
- Eat your veggies they will help you to build more muscle and stay healthy
- Use an all natural testosterone booster with proven ingredients to keep your t-levels as high as possible.
So there you have it guys, make sure to follow these tips for a testosterone diet and supercharge your results in the process!