Hafthor Bjornsson, also known as “The Mountain” from “Game of thrones” is, as we already know, a massive specimen.
If you’re not familiar with him, check out our previous article, where we talk about his early life and how he became the man he is today.
On there, we scratched the surface of his nutrition by mentioning what products his nutrition consists of.
“I eat a lot of sweet potatoes. A lot of meat, fish, chicken and healthy fats like almonds and cocoa butter. I love greens like spinach, avocado, broccoli.”
-Hafthor Bjornsson
For this article however, we’ll go through The Mountain’s FULL day of eating. This way, you will see just how much he eats to maintain his nearly 400 lbs body.
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The ribeye steak and red meat in general contain creatine. Creatine phosphate (CP) is a secondary energy storage of the body, used to regenerate ATP (Adenosine triphosphate, main energy currency of living organisms).
In other words, the mountain knows how to get powered up for his daily workouts.
Tisho is a Sports academy-certified online and personal trainer, who has worked with dozens of people on their journey to a healthier mind and body. He is currently focused on delivering evidence-based information, as well as entertaining blog posts to the fitness masses