The Morning Routine That Saved Dana White’s Life: Find Out How He Reclaimed His Health

Written by James C., M.S.(C), PT

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In a remarkable transformation, Dana White, the president of the UFC, has overhauled his lifestyle, emerging healthier and more vibrant than ever.

A couple of years ago, Dana received a wake-up call from biologist Gary Brecka, who informed him that he had approximately ten years to live if he didn’t make drastic changes.

This revelation led Dana to embark on a journey to reclaim his health, a journey that has seen him shed medications, embrace intense training, and adopt various health-enhancing practices.

Fitness creator Jesse James West recently visited Dana to delve into the routine that has helped him achieve these remarkable results.

Starting the Day: Cold Plunge Therapy

Dana begins his day with a cold plunge at 50°F for three minutes. This practice, he explains, releases a shock protein from the liver that is beneficial for the body, particularly in reducing inflammation and promoting anti-aging.

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“You feel great for hours after you cold plunge,”

Dana tells Jesse.

“It’s incredible for when you wake up in the morning, after horrible meals, or following a flight. Once you get used to it, it’s totally addicting.”

Dana’s go-to song during this invigorating ritual? “I Am the Lightning” by Dez Rocs.

Training Hard and Fast

During their workout, Jesse was struck by Dana’s relentless pace.

“It’s so crazy how fast he moves,

Jesse remarked.

“Literally, I’m not even done with my one set, and he’s two exercises ahead of me. My biceps and back were extremely fatigued, but there was no stop.”

Dana’s approach to fitness is intense and relentless, a reflection of his philosophy in both health and business.

Mindset and Business Principles

Dana’s success extends beyond his physical health.

His approach to business is equally vigorous. When asked about his definition of success, Dana responded succinctly,

“Happiness. I don’t give a [expletive] about money. I do what I love to do, and when you do what you love to do and you do it well, money happens.”

A crucial aspect of Dana’s business philosophy is the importance of building and maintaining a great team.

“Your people are number one. You build a great team around you, you take care of your team, and you all kick ass together,”

he emphasized.

This team-centric mindset was particularly evident during the challenging times of the

COVID-19 pandemic, where Dana ensured that no one was laid off, describing his organization as a battleship that goes to war every day.

Dealing with Adversity

Dana’s journey hasn’t been without its struggles. Reflecting on the toughest challenges he’s faced, he cites the COVID-19 pandemic as a significant hurdle, with numerous negative forces working against them.

However, his commitment to his team and his resilience saw him through.

“You have to be the type of person that loves the adversity and loves to find solutions to problems,” he advises aspiring entrepreneurs.

Rejuvenation and Recovery

After their rigorous workout, Dana and Jesse enjoyed a session in the steam room, an essential part of Dana’s recovery routine.

The steam room helps alleviate the chill from the cold plunge and provides a space for relaxation and further discussion.

Embracing the Health Journey

Dana’s transformation has not only improved his physical health but has also inspired him to share his journey with others.

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“Since I’ve been on this health journey, I’ve been trying to tell people, show them everything that I do,”

Dana says. He emphasizes the importance of seeking professional medical help for serious conditions but advises against relying on doctors for general health advice.

Final Thoughts

Dana White’s routine is a testament to the power of dedication, resilience, and the relentless pursuit of improvement.

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His journey from a dire health prognosis to vibrant well-being serves as an inspiration to anyone looking to make positive changes in their life.

Whether it’s through intense physical training, embracing innovative health practices, or fostering a supportive team environment, Dana’s approach offers valuable lessons for achieving peak health and success.

For those looking to follow in his footsteps, remember Dana’s parting words:

“Life is standing right there to punch you in the mouth every day. Embrace the adversity, love finding solutions to problems, and stay relentless.”

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