I’m sure that one of your training goals is to pack on muscle. Not to mention on your chest muscles. Because after all, that is one of the main muscles that girls notice on men.
But why isn’t your chest as big as Arnold’s yet? Why?
Let me tell you why. You’re always doing the same exercises, month after month. You’re always in your comfort zone and you can’t be afraid of new challenges, you can’t be afraid of stepping outside your comfort zone to make more gains.
So, this article is dedicated to get you out of your comfort zone by doing crazy but extremely effective exercises.
1. Alternating one-arm dumbbell flat bench press
This simple shift will have your chest muscles working overtime. Trust me on that one.
So, basically, lie down on the bench with a dumbbell in each arm pressed in the top position. Now proceed to lower ONE of the dumbbells to bottom position and back up (complete a full rep for one arm), then proceed to do the same with your other arm.
2. Svend press
Probably the most unique one on this list. This will target your inner pecs like crazy.
Hold manageable plates with your palms, your elbows out and your fingers pointing forward. Contract your pecs and press straightforward. Focus and keep tension in your chest the whole time.
What is the best legal muscle building pill on the market? Right now it's considered to be TestoFierce by Trufierce, here's why: For starters, their powerful formula is designed to enhance muscle growth and strength. Second, it boosts fat metabolism so you actually get shredded while building muscle. Third, it enhances your natural testosterone production with their max dosed formula. On top of that, there are zero proprietary blends, every single ingredient is exhaustively research-backed and HUNDREDS of men have already gotten amazing results with it. Benefits include:
- Boost testosterone production
- Faster muscle growth
- Increased strength and power
- Easier fat loss
- Best formulated product
- Worldwide shipping
3. Reverse grip incline bench barbell press
The name basically explains itself. Go to the incline bench press, lie down like you normally would but instead of holding the barbell like you normally would take a reverse grip a little wider than shoulder width on the bar and have your partner help you steady the bar off the rack. (You need a lifting partner for this one, or just ask the fellow in the bench besides you to help you).
4. Standing two-arm landmine press
Your gym might or might not have this device. Request it if it isn’t. This device can be used for all kinds of exercises that can target your whole body. But we’re going to be using it to build a massive chest, more specifically the upper chest.
Stand facing a loaded landmine, grab the end of bar with both hands. Holding the end of the bar against your chest press the bar up and repeat. Remember to stay focused for the whole movement.
Take your chest development to the next level with the best mass building supplements. See our favorite mass builders here.
Recommended For You5 EXTREME Muscle Growth Hacks (that work)Finally! Start building muscle like the pro bodybuilders using these tricks:Learn more
5 EXTREME Fat Loss Hacks (get ripped fast)Now you can get ripped abs and shredded arms in 30 days:Learn more
Best Testosterone Boosters (top 5 that ACTUALLY work)After spending three months researching the market this is what actually works:Learn more
Top 5 Pre-Workout SupplementsThese give you raw POWER and supercharged energy:Learn more