You’ve all heard of testosterone before and that it is a vital hormone in your body.
Testosterone levels impact all kinds of different things in your body – like muscle mass, fat, strength and libido.
For those who spend a lot of time training, you have good reason to want to keep your T-levels at their highest. Unfortunately testosterone levels peak in your teens to early 20s and start to drop in your late 20s and into your 30s.
With that decline comes less strength, less energy, reduced libido… in other words, all of the signs of aging.
If these symptoms are severe a visit to your doctor may be warranted. However, there are other ways to slow or even reverse the drop in testosterone levels – including proper nutrition, supplementation and resistance training.
Testosterone Explained – Simple Guide
Testosterone is the cornerstone to male vitality and virility – it’s essential to the proper sexual function of your body.
The pituitary gland – located at the base of the brain – along with the hypothalamus controls the production of male hormones and sperm.
To produce testosterone, the pituitary gland sends luteinizing hormone and follicle stimulating hormone to the testes.
This testosterone is then applied in your next training session at the gym.
Two types of Testosterone
There are two types of testosterone in your body – bonded testosterone and free testosterone.
The later of these is what attaches to androgen receptors and results in increased sex drive, muscle growth, fat loss and improved athletic performance.
Cholesterol is also responsible for creating testosterone in the body.
Many studies have shown that the consumption of high quality fats actually increases levels of free testosterone – so make sure you don’t skip out on those healthy fats in your diet.
Causes of Low Test Levels
Low test levels, aside from aging, can also be caused by problems in the pituitary gland and hypothalamus.
If they are unable to release enough FSH and LH, you may begin experiencing some of the symptoms of low sex drive like weight gain, reduced sex drive and muscle loss.
The Best Natural Test Boosters!
This vitamin is finally starting to get the attention it deserves!
This vitamin comes from sunshine however many people, especially those in colder climate areas, are deficient.
Multiple studies have linked this vitamin with increase testosterone levels. If you feel you may be lacking, have your levels checked and get on a Vitamin D supplement if required.
Also known as D-AA, this is a combination of two amino acids: L-aspartate and aspartic acid. They help release growth hormone into the bloodstream so make sure your testosterone booster has this!
This is actually a very old supplement that has been used in medicine for ages. It contains all kinds of vitamins like iron, zinc, vitamin b6 and vitamin a. Studies also link it with increased test levels and lower body fat.
Aside from being a stimulant, ginseng is also shown to help boost testosterone levels. Symptoms include improved libido, skin texture and increased skin elasticity.
Combine the best ingredients in a supplement
The most effective way to increase the natural testosterone production in your body is combining the best ingredients in a supplement.
That way you will make sure to provide your body with the right ingredients and turbocharge your testosterone production. See the best 3 testosterone boosters on the market here.
As you know testosterone is responsible for muscle growth and with higher testosterone you will get results faster,
What does that mean for you?
- It means that you will be able to build more muscle.
- You will be able to get leaner
- Increase your libido
- Maintain more muscle mass
That’s why using a testosterone boosting supplement that contains the right ingredients is one of the best ways to turbocharge your testosterone production.
You can see the 3 best testosterone boosters here.