You’ve probably noticed we talk about testosterone a lot on this site – and for good reason. Testosterone has been linked with higher strength, more muscle mass, less body fat, higher energy levels and more confidence. However, most people don’t understand exactly what it is and how it impacts these characteristics. That’s why we’ve put together this article. Today we will explain what testosterone is, how it works and how you can boost your own testosterone levels.
Testosterone, like estrogen, is a hormone that triggers the development of male sexual characteristics. While women produce testosterone, they do so at much lower levels than men do. Studies have linked testosterone levels with muscle growth, strength and energy. In fact, without testosterone you would be unable to lift even light weights and would not be able to train with any sort of intensity. This is why men are typically stronger and more athletic than women – they produce much more testosterone.
So what happens when your testosterone levels are low? Studies have linked low t-levels with moodiness, reduced muscle mass, fat gain and even low sex drive. You may have heard that testosterone levels naturally start to drop in your 30s – that’s why it’s typically at this stage in life when men gain a lot of fat, lose muscle and desire sex a lot less.
Is Testosterone Important?
Whether your goal is to lose fat, build muscle or just stay in good shape, having solid testosterone levels is important. In fact, this is why so many bodybuilders and athletes inject themselves with synthetic hormones – because they know it will give them the competitive edge they need to compete at the highest level in their sport. Of course, we aren’t saying you should go and take steroids. They are illegal and more importantly have a lot of nasty side effects. However, since your testosterone levels decline as you age you need to find ways to compensate.
As we mentioned earlier in the article, low testosterone levels lead to a worsening physique and reduced sex drive. This might not seem like a big deal in your 20s but when you get into your 30s you will definitely notice the difference. That’s why you need to pay close attention to what you are eating, getting plenty of exercise and reducing your stress levels.
Testosterone and Muscle Growth
There are a lot of studies out there that confirm what you have been reading on this site – low testosterone levels lead to reduced muscle growth. In fact, for those looking to lose fat testosterone levels play an even bigger role. Having high testosterone will result in naturally burning more fat – so regardless of your goals you should pay close attention to your testosterone levels.
What You Can Do to Boost Testosterone Production
If you think your testosterone levels might be low you should definitely go and get them checked out. Having said that, even if your levels are in normal range, you should look for ways to increase them. After all, who doesn’t want to be more muscular and less fat? Here are some things you can do to make sure your testosterone levels are as high as they can be.
The first thing you want to look at is your diet. Are you eating tons of junk food? Replace that with high quality protein, fats and complex carbs. Fats in particularly have been linked with increased testosterone production. Just because they are called dietary fats doesn’t mean they should be avoided. Add in some egg yolks, avocados, almonds and other fat sources to round out your diet. Also, cleaning up your diet will help keep your body fat levels low. Studies show that people with higher bodyfat levels tend to produce less testosterone.
Did you know that your body produces the most testosterone while you are sleeping? If you are getting 6 hours per night of sleep you are severely limiting your body’s ability to produce testosterone. Make sure you are getting at least 8 hours of sleep each night to optimize testosterone production. You are also going to want to look at things that are limiting your sleep – one of the most common ones is stress. If you are constantly feeling stressed out your testosterone levels will take a beating, particularly if it keeps you up at night. Find ways to reduce the stress in your life.
Take a Testosterone Booster
If you are really serious about increasing your testosterone levels we recommend taking a testosterone booster. These products use natural ingredients that help your body boost testosterone production naturally. That means faster muscle growth, less body fat, increased confidence, higher sex drive and more energy throughout the day. Obviously there are a lot of products out there and some are better than others. That’s why we’ve taken the time to pick out the best products for you. Click here to check out our dedicated testosterone booster page to learn more.