Testosterone Booster Benefits: 11 Pros and Cons of T-Boosters

Written by James C., M.S.(C), PT

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Worried about your all important T-levels heading south and want to learn more about testosterone booster benefits?

Well, if it’s a yes, you came to the right place. Let’s face it, us guys don’t like to admit we are losing our mojo, right?

Do you want the good news?

Today, i’m going to give you the heads up on testosterone boosters. By the end of this article you will be a total pro on the whole subject.

Stick with me as we take a look at the benefits of testosterone supplements. You will also get to grips with the pros and cons and find out the truth behind testosterone booster side effects.

So, let’s jump right in and solve the massive “man” dilemma once and for all, with the top testosterone booster benefits

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Benefits of Increasing Testosterone Levels

low testosterone

It’s no secret.

Testosterone is what brings out the alpha male in us, right?

But you know what else? 

Low T-levels are actually quite common. As us guys start clocking up the years, our testosterone levels start to naturally decline. After the age of 40, levels decrease by roughly one to two percent each year1

In fact, we may start experiencing symptoms of low testosterone and not even realize.

Here’s what you should be looking out for:

  • Decreased sex drive
  • Erectile dysfunction
  • Reduction in semen
  • Fatigue
  • Loss of muscle mass
  • Increase in weight
  • Decreased bone mass
  • Mood changes
  • Hair loss
  • Difficulty developing muscle mass

Low testosterone levels impact on your overall health and day to day life. By maintaining T-levels at their peak you are going to keep yourself in prime condition.

Do you want to hear the best part?

If you’re looking for mass gains and strength in the gym, increasing testosterone will also give you the boost you need to achieve it.

The next step is knowing how to ramp up those T-levels.

When test is lacking, guys often jump right onto TRT (testosterone replacement therapy), but is the right choice?

Be warned.

If you’re using testosterone without a prescription, it’s illegal!

Yet, if we do need TRT for legitimate reasons, what do we need to know?

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Risks of Testosterone Therapy

Steroid injcetion

Don’t get me wrong here, the benefits of testosterone therapy are awesome for some dudes. There are guys who have a genuine medical need and have it prescribed by their doctor.

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It can come in the form of creams, gels, patches, oral formulas and injections.

On the other hand.

Other bros like to boost testosterone levels for pure physical gains. They have a sole goal – to hit the gym hard and get ripped!

These guys don’t need it for health reasons. This means they are hitting the black market for their supplies and breaking the law at the same time.

While it does help boost testosterone levels, it doesn’t come without risks. The potential side effects of TRT (testosterone replacement therapy) include:

  • Shrunken testicles
  • Increased urination
  • Acne and oily skin
  • Fluid retention
  • Lower sperm count
  • Breast enlargement
  • Mood changes and aggression

Some pretty harsh effects there, right?

As you can see, if you try to improve your health using TRT it switches things up and gives you a heap of new issues to deal with.

Now, picture this.

You place yourself as an average bro no longer in his twenties. You’re finding it harder to max on workouts, gain mass, strength and the weight is getting tougher to shift.

What’s the alternative?

There is a solution, which is both safe and legal.

Natural Ways to Increase Testosterone Levels


Can we boost testosterone levels naturally?

Sure you can!

For starters, certain foods will help boost testo levels, like:

  • Tuna
  • Egg yolks
  • Beans
  • Oysters
  • Beef
  • Fortified cereals
  • Shellfish
  • Low fat milk with vitamin D

Two prime nutrients you need to be looking out for – the mineral zinc and vitamin D. They are top natural testosterone boosters.

What else can we do to boost testo levels?

Many companies who develop supplements have cottoned onto the fact this market is increasing in popularity.

Basically, the science geeks donned their white coats and did their research. They discovered that by using the right combination of natural ingredients you can boost testosterone levels in the body.

The result?

Testosterone Boosters!

Here’s the best part.

Because there are no synthetic hormones in sight, the side effects are going to be minimal in comparison. This means fewer health risks and adverse reactions than TRT.

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But, what are top the ingredients to increase testosterone levels?

Testosterone Boosting Ingredients

natural ingredients

To get the best testosterone booster benefits, you need to be aiming for a supplement containing a majority of these ingredients:

D-Aspartic Acid

An amino acid essential in the process of boosting testosterone.

It’s responsible for releasing numerous hormones, including major players:

  • Human growth hormone (HGH)
  • Luteinizing hormone (LH)
  • Follicle stimulating hormone (FSH)

Studies also show D-aspartic acid has an essential role in regulating the release and synthesis of testosterone. 2


Boron has to be one of the most potent testosterone boosting ingredients out there. It shown promise with growth of muscle and strengthening of bones.

Studies also show it has beneficial impacts on how the body uses testosterone and estrogen. It can also aid wound healing. 3

Oyster Extract

Oyster extract is jam packed with nutrients the body needs. It contains vitamins, minerals, taurine and omega 3.

It’s also a great source of zinc. As I said, this is one of the main contenders you need to boost testosterone naturally. 4

Nettle Leaf

This herbal extract blocks testosterone from hooking up with SHBG (sex hormone binding globulins). This equates to an increase in levels of free testosterone.

Studies also show it has aromatase inhibitor qualities which lower the rate of estrogen production. 5

Vitamin D3

This vital nutrient can be found in some foods, yet the main source comes from exposure to sunlight. The downside is that many of us don’t get enough of it.

It poses a problem for a large chunk of the globe. Those that live in parts of the world with a shortage of sunshine often have to supplement this nutrient.

However, vitamin D helps to spur on the release of luteinizing hormones which in turn helps release testosterone, human growth hormone and follicle stimulating hormones. 6


Used for centuries, this is a popular natural remedy with many qualities.

It has the ability to boost nitric oxide levels and improve blood flow to power muscle pumps in the gym.


This herb is well known for its traits of boosting libido and raising testosterone.

In fact, in only three months this libido launching herb can improve testosterone levels and curb the knock on effects too.7


This ingredient won’t directly boost testosterone, but it will power all those other nutrients.

It’s basically a derivative of black pepper, yet it helps the body absorb all those other important testosterone boosting ingredients. This means you get the max out of the mix.

To sum it up.

This just proves there are some awesome natural ingredients out there, backed by science to boost testo levels.

Read our article on the top 5 testosterone boosters on the market.

Benefits of Testosterone Boosters

chest pecs

Ok, I know what you are thinking – what kind of testosterone booster benefits can you expect? Let’s take a look:


It’s a vital organ and the driving force of the body. The heart is responsible for pumping blood around your system and delivering oxygen plus other nutrients to where they’re needed.

Increased testosterone levels will improve the number of red blood cells. These are the guys in charge of carrying vital O2  around the body.

Improved oxygen levels not only keeps your organs working efficiently, it also helps your muscles work harder for longer.


If you want to build muscle, then testosterone is essential!

Testosterone improves protein synthesis, which means your muscles will gain mass faster.

But that’s not all.

Increased muscle also translates into more body strength. Added to all the other benefits, it will have you feeling like you’ve turned back the clock to  your twenties again!

Reduced Body Fat

Increased levels of testosterone combined with exercise can help melt away unwanted body fat. This leaves you with leaner muscle mass and a defined physique geared for weight room bragging rights.

Using a T-booster also restores a healthy balance between testosterone and estrogen in the body. This will break the vicious circle that promotes the storage of fat – which goes along the lines of:

Low testosterone levels = higher fat stores = more estrogen production = more body fat = estrogen converts testosterone to estrogen = low levels of testosterone and so the circle continues.

Stronger Bones

As men age and testosterone levels take a downturn bone density also begins to follow suit.

Bones have a huge role to play when it comes to supporting our muscles and organs. Having strong bones paves the way for a sturdy body structure, which boosts our performance in the gym.

Testosterone has been shown to increase bone density.8

Increased Sex Drive

As far as testosterone booster benefits go, this one has got to be up there.

Higher levels of testosterone can also boost the urge for workouts in the bedroom. More testosterone circling around your body means a greater sexual appetite.

It gets better.

The more sex you have the more likely your testosterone levels will  increase naturally.

Improved Mood

Low testosterone levels are linked to depression, so it stands to reason boosting the male sex hormone will elevate your mood.

Increasing T-levels also helps increase your energy so you will feel less tired and irritable. This is another feel good factor.

That’s a roundup of the testosterone booster benefits. But, what about the downsides? Are there any testosterone booster side effects you need to be thinking about?

Side Effects of Testosterone Supplements

side effects

Here’s the deal.

If you take the route of TRT (testosterone replacement therapy), you will likely cross paths with some pretty harsh side effects.

But, what about testosterone boosters?

We’ve seen the benefits of testosterone pills and supplements but are we likely to experience any side effects from taking them?

Here’s the best part.

Providing you are healthy, with no pre-existing medical conditions or allergies, and you also take them as instructed, they are safe.

As they contain only natural ingredients this reduces the risks of any side effects.

If you do plan on using a testosterone booster there is no evidence to say that long term use will cause any major effects. Yet some manufacturers do recommend you take a break for the purpose of natural hormonal balance.

But remember this.

These supplements are made from natural ingredients which means the chances of any side effects are minimal when used correctly.

It’s safe to say we have covered the testosterone booster benefits and now the drawbacks.

But the burning question has got to be….

Do Testosterone Boosters Really Work?

muscle pumping

Earlier we looked at ingredients and gave you rundown of the major players you need to look for when buying a testosterone booster.

It’s no secret, there are many out there, I like to call them the “good”, the “bad” and the “ugly”. With the “good” there is no reason why you shouldn’t see awesome results.

After all, the ingredients are backed by science, right?

But, before you get carried away.

Don’t think for one second it’s a magic pill – you still need to put in some hard graft too. The right nutrition and a well thought out workout program have to go hand in hand with testosterone boosters.

It all boils down to this.

You need to do your research and make the right choice before you commit. To help you along, let’s round up testosterone boosters pros and cons.

These pointers will guide you on what you need to watch out for when it comes to choosing the “good” and not opting for the “bad” or the “ugly”:


  • Contains the ingredients mentioned above
  • Reputable company
  • Excellent customer reviews
  • Recommendations from other bro’s
  • Good consumer reports
  • Money back guarantees
  • Worldwide shipping


  • Proprietary blends in ingredients (unknown dosage amounts)
  • Lack of product information
  • Poor customer reviews
  • Shipping restrictions

Another point worth of a mention is cost. A premium priced testosterone booster, doesn’t necessarily follow the lines of “you get what you pay for”.

Make sure you still check out those ingredients.

By doing your research and finding the right one you will achieve that ripped body. You will enjoy those monster workouts in the gym and in the bedroom!



As you can see the testosterone booster benefits include revving up  vitality, building lean muscle and gaining strength. For bro’s who feel it’s getting harder to achieve, testosterone boosters are what you need.

Let’s face it, your doctor is not going to prescribe TRT because you’re struggling to achieve the body you had in your twenties.

You also don’t want to be heading down the route of obtaining them through other means. Not only because it is illegal, but because of the  nasty side effects that come with it too.

That’s where these guys come in!

Testosterone boosters.

Just because us bros are starting to get a little older doesn’t mean we don’t want to keep a check on our physique and keep our health in top condition.

It may be a little harder getting rid of that fat and building the muscle we want.

Having said all that:

We still want to turn heads when we enter a room, right?

With T-boosters there’s no need to stress – they’ve got your back!

The best piece of advice I can give you is to make sure you do your homework. Talk to other bro’s, see what they are using and how it works for them.

Avoid proprietary blends – you don’t know the amount of each ingredient the blend contains. This means it could be underdosed and ineffective.


These supplements are made from natural ingredients, so side effects should be rare.

Now it’s down to you what you do with the knowledge.

Frequently Asked Questions

“What Age Is It Safe To Take Testosterone Boosters?”

Until the age of around 25 your testosterone levels are naturally high so it is not recommended you take them under this age. Also, if you are under 18, just forget it.

“What Does a Testosterone Booster Do for You?”

They are natural supplements aimed and increasing testosterone levels to reach normal range or support them to achieve this. They help you to build bigger and stronger muscles and recover faster from your workouts.

“Do Testosterone Boosters Help With Erectile Dysfunction?”

Erectile dysfunction is usually caused by low blood flow to the penis.That said, there is a definite link between testosterone levels and erections. 9

“Are Testosterone Boosters a Steroid?”

No, they are dietary supplements made from natural ingredients designed to boost your natural production of testosterone. A steroid introduces a synthetic version of the hormone into your body.


  1. https://www.ncbi.nlm.nih.gov/pubmed/21572448
  2. https://www.ncbi.nlm.nih.gov/pubmed/19860889
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
  4. https://www.ncbi.nlm.nih.gov/pubmed/8875519
  5. https://www.ncbi.nlm.nih.gov/pubmed/8875519
  6. https://www.ncbi.nlm.nih.gov/pubmed/21154195
  7. https://www.ncbi.nlm.nih.gov/pubmed/26791805
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476110/

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