Terry Hollands is a retired professional strongman and one of the most successful British athletes in the sport’s history. He won numerous titles and set several world records during his career, cementing his place as one of the strongest men in the world. But what was the secret to his success? In this article, we’ll take a closer look at Terry Hollands’ workout routine and diet to see what made him such a formidable force in the world of strength athletics.
Early Life and Career
Terry Hollands was born on June 6, 1979, in Dartford, Kent, England. He was always a big and strong kid, and he started lifting weights when he was just 14 years old. He quickly discovered that he had a natural talent for strength sports and began competing in powerlifting competitions. However, it wasn’t until he transitioned to strongman that he really found his calling. Terry quickly rose through the ranks and became one of the top athletes in the sport, winning multiple national and international titles.
- Terry Hollands is a retired professional strongman from England.
- He had a natural talent for strength sports from a young age and began competing in powerlifting before transitioning to strongman.
- Terry’s success can be attributed to his rigorous workout routine and strict diet, which helped him build incredible strength and endurance.
Early Life and Career
Terry Hollands was born on June 6, 1979, in Dartford, Kent, England. He grew up playing rugby and was a talented player, representing his school and local teams. However, he eventually decided to pursue a career in strongman and began training in the sport in his early twenties.
Hollands quickly made a name for himself on the strongman circuit, winning the title of Britain’s Strongest Man in 2005, 2006, and 2007. He also competed in the UK’s Strongest Man competition, winning the title in 2008 and 2009.
In 2007, Hollands competed in his first World’s Strongest Man competition, finishing in 6th place. He continued to compete in the event for several years, finishing in the top ten on multiple occasions.
Throughout his career, Hollands also competed in other strongman competitions, including Europe’s Strongest Man, where he finished in 2nd place in 2008 and 2010.
Transition to Strongman
Terry Hollands began his journey into the world of strongman in his early twenties. Prior to this, he had been a keen gym-goer, lifting weights and focusing on strength training. However, he soon realized that he had a talent for strongman events, and decided to focus his efforts on becoming a competitive strength athlete.
Hollands’ transition to strongman was not an easy one. He had to adapt his training routine to focus on the specific events that he would be competing in, such as the deadlift, bench press, and log press. He also had to adjust his diet to ensure that he was getting the right nutrients to fuel his body for the grueling WSM contests.
To prepare for competitions, Hollands would spend several hours a day in the gym, focusing on a combination of strength training and cardiovascular exercise. He would often incorporate heavy lifting sessions, such as squats and deadlifts, into his routine to build up his overall strength.
In addition to his gym work, Hollands would also practice the specific events that he would be competing in. For example, he would practice lifting heavy stones or carrying heavy objects over long distances. This helped him to build up his endurance and prepare for the physical demands of the WSM contests.
Overall, Hollands’ transition to strongman was a challenging but rewarding journey. Through hard work and dedication, he was able to become one of the top strength athletes in the world, winning titles such as Britain’s Strongest Man and Europe’s Strongest Man.
Terry Hollands has a rigorous workout routine that focuses on building strength and power. He typically trains five days per week, with each session lasting around two hours. He begins with a warm-up that includes mobility exercises and light cardio.
Hollands’ strength training includes a variety of exercises such as bench press, deadlift, front squat, overhead press, and back squat. He also incorporates big lifts such as sandbags, logs, and atlas stones to build functional strength. He performs multiple sets and reps with heavy weights, focusing on maintaining proper technique and grip.
In addition to strength training, Hollands also focuses on conditioning to improve his overall fitness. He incorporates core exercises, arm and trap work, and cardio into his routine. He uses a variety of equipment such as duffel bags and sandbags to make his workouts more adaptable and challenging.
Injury and Recovery
As a professional strength athlete, Hollands is no stranger to injuries. He takes injury prevention seriously and incorporates exercises to strengthen his joints and improve flexibility. He also prioritizes rest and recovery, including stretching and foam rolling, to prevent injuries and aid in recovery.
Overall, Hollands’ training regime is a well-rounded approach that focuses on building strength and power while also improving conditioning and preventing injuries.
Diet and Nutrition
Terry Hollands’ diet is carefully planned to support his strength training. He consumes a high amount of protein to aid muscle recovery and growth. His daily calorie intake is around 5,000 calories, which is necessary to fuel his intense workouts and maintain his body weight.
Hollands’ meal plan consists of six meals a day, with a focus on whole foods. He includes a variety of protein sources such as beef, chicken, and fish. He also consumes carbohydrates such as rice, potatoes, and oats to provide energy for his workouts. Vegetables and fruits are also an essential part of his diet, providing vitamins and minerals for overall health.
Supplements are an important part of Terry Hollands’ diet, helping him to meet his nutritional needs and support his training. He takes a variety of supplements, including EAAs (essential amino acids), L-carnitine, and pre-workout supplements.
While supplements can be helpful, Hollands emphasizes that they should not replace a healthy diet. He believes that whole foods should always be the foundation of a strongman’s diet.
Overall, Terry Hollands’ diet is designed to support his intense training regimen and maintain his body weight. He focuses on whole foods and supplements strategically to meet his nutritional needs.
Weight Loss and Physique Transformation
Terry Hollands’ strongman workout routine and diet have not only helped him build strength and power, but have also contributed to his impressive physique transformation. While his focus is primarily on strength training, he has also incorporated strategies to help him lose weight and reduce body fat.
Hollands’ diet is centered around whole, nutrient-dense foods and is tailored to his individual needs and goals. He eats a high-protein diet to support muscle growth and recovery, and includes healthy fats and complex carbohydrates for sustained energy. He also limits his intake of processed foods and added sugars.
In addition to his diet, Hollands incorporates cardio and high-intensity interval training (HIIT) to help him burn fat and improve his overall fitness. He also uses resistance training to build muscle and sculpt his physique. By combining these strategies, he has been able to achieve a leaner, more muscular physique while maintaining his strength and power.
Overall, Hollands’ approach to weight loss and physique transformation is grounded in science and tailored to his individual needs and goals. While his training and diet may not be suitable for everyone, they serve as an inspiration for those looking to achieve similar results through hard work and dedication.
Retirement and Current Endeavors
After a successful career as a professional strongman, Terry Hollands retired from competition in 2018. Since then, he has kept himself busy with a variety of endeavors.
Coaching and Online Presence
Hollands has become a respected online coach, providing training and nutrition advice to aspiring strongmen and bodybuilders. He has a strong presence on social media, with active accounts on Instagram, YouTube, and Twitter. His followers appreciate his no-nonsense approach and his willingness to share his knowledge and experience.
After retiring from strongman, Hollands set his sights on competitive bodybuilding. He has undergone an impressive physique transformation, shedding a significant amount of bodyweight and developing a lean, muscular physique. In 2021, he competed in the Phil Heath Classic, a prestigious bodybuilding competition, and placed in the top five in his division.
Return to Competition
Despite his retirement from strongman, Hollands has not ruled out a return to competition. He has continued to train and has participated in a few events, including Giants Live, a leading strongman competition series. He also competed in the 2021 World’s Strongest Man contest, where he finished in a respectable 7th place.
Overall, Terry Hollands has made a successful transition from professional strongman to coach and competitive bodybuilder. His continued presence in the fitness industry and his dedication to training and nutrition have earned him the respect of his peers and fans alike.
Frequently Asked Questions
What is Terry Hollands’ height?
Terry Hollands is 6 feet and 6 inches tall.
What is Terry Hollands’ weight?
Terry Hollands weighs around 400 pounds.
Who is Terry Hollands’ wife?
Terry Hollands is married to Rebecca Hollands.
How do you bulk up for strongman?
To bulk up for strongman, one needs to consume more calories than they burn, lift heavy weights, and include enough protein in their diet.
How much weight has Terry Hollands lost?
Terry Hollands has lost around 70 pounds.
How heavy is Terry Hollands?
Terry Hollands weighs around 400 pounds.