Terry Crew's Secret Upper Body Workout Is Something You Don't Want To Miss

Terry Crew’s Secret Upper Body Workout Is Something You Don’t Want To Miss

There’s no questioning it; Terry Crews is a beast.


The former NFL linebacker turned actor has become known more for his powerful physique than his days on the football field. Crews is not only massively muscled, but has great definition to go along with his mass. His days as a professional athlete has given him the tools necessary to build up his body – a wealth of knowledge that he still utilizes today.

Appearing in the hit film series The Expendables, Crews has shared the screen with Hollywood heavyweights the likes of Sylvester Stallone and Arnold Schwarzenegger. There’s no doubt that being in the presence of Stallone and the accomplished Austrian bodybuilder gave Crews motivation to not be outdone when appearing on screen with the well known muscle bound stars. Crews was as physically impressive as his massive co-stars, if not more so.

So how does Crews maintain his bulked up and shredded physique? Check out his upper body workout plan below to get a bit of insight on how Terry stays in tremendous shape:


POWER CLEAN – Sets: 4 Reps: 10

INCLINE BENCH PRESS – Sets: 4 Reps: 12, 10, 9, 8

MACHINE CHEST PRESS – Sets: 4 Reps: 20, 12, 8, 4

DUMBBELL FLYE – Sets: 4 Reps: 10

DUMBBELL CURL – Sets: 4 Reps: 10

DIP – Sets: 4 Reps: 10

PUSHUP – Sets: 4 Reps: 20


So bro, what do you think of Terry Crew’s upper body workout? – You going to try it?

Recommended For You

5 EXTREME Muscle Growth Hacks (that work)

Finally! Start building muscle like the pro bodybuilders using these tricks:

Learn more

extreme fat loss hacks turn up the heat5 EXTREME Fat Loss Hacks (get ripped fast)

Now you can get ripped abs and shredded arms in 30 days:

Learn more

Best Testosterone Boosters (top 5 that ACTUALLY work)

After spending three months researching the market this is what actually works:

Learn more

best pre workout supplementsTop 5 Pre-Workout Supplements

These give you raw POWER and supercharged energy:

Learn more

About The Author

Scroll to Top