The Symptoms of low protein levels is something many people are experiencing because they are not consuming enough protein in their diet. If you’ve been following this website – or any bodybuilding website – for any length of time you’ve probably figured out that protein is very important for your fitness goals. Make sure you are consuming enough protein to support muscle growth and down fall victim to the unwanted symptoms of low protein levels
Whether you are trying to get down to a lean, shredded 7% bodyfat physique or are looking to put on enough mass so that you can’t move your neck anymore protein is crucial.
Going beyond that though, protein is actually essential just to keep yourself alive. The bare amount of protein required to keep your body functioning well is 58 grams for men and 46 grams for women, but it just goes to show that it really is essential even for non-lifting brahs.
This is one of the reasons why people who are vegan generally have weak looking physiques, are tired a lot and get sick frequently – they often don’t get enough protein from their couscous and rice diet. So yes, in addition to robbing you of your gains lack of protein can actually impact your overall lifestyle.
Today we are going to go over 7 signs that could indicate you are not getting enough protein in your diet. Keep in mind that experiencing one of these symptoms of low protein levels doesn’t necessarily mean you are deficient in protein. However if you notice several of them you might want to track your protein intake daily to see if in fact you should be adding in more.
7 Ways To Spot Symptoms Of Low Protein Levels
Weaker Bone Density
Protein helps your body absorb calcium properly – which keeps your bones strong. That means if you aren’t getting enough protein your body will have a hard time using the calcium it gets. This is particularly important as you get older given that bones generally get weaker as we age.
Studies have shown that when your body is not getting enough protein, it prioritizes using what little it has for the most important functions. So why is this relevant to hair loss? Well, hair is actually made up of keratin which is a type of protein. So, as you can see it doesn’t take a PhD in Broscience to figure out that if you aren’t consuming enough protein it can lead to hair loss or thinning.
Lack of Strength and Muscle Mass
This one is pretty obvious, but it’s still worth mentioning. If you are doing strength training without consuming enough protein it will be really obvious as your ability to move heavier weights will be severely limited. This is also why those vegan hipsters are able to fit into those skin-tight skinny jeans – they have no muscle mass on their legs.
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Lack of Energy or General Tiredness
If you get tired every once in awhile it’s not necessarily a red flag. If you only got 4 hours of sleep after spending your friday night creeping on sloots are the local ladies night event then it’s normal not to feel like doing hill sprints the next day.
However, if you are feeling tired on a regular basis even after getting a solid 7-8 hours of sleep each night then it might be connected to lack of protein intake. Protein contains amino acids that actually play an important role in transporting oxygen in your blood.
Obviously if oxygen supplies are not meeting the needs of the cells and organs in your body you are going to start feeling tired as your body’s ability to perform at it’s best level will be hindered.
Weak Immune System
Protein helps produce white blood cells and antibodies so if you aren’t getting enough of it you could notice you start to get sick more often. Not to mention your ability to fight off colds will be weakened and if you get something more serious it could be a lot worse.
This one comes as a surprise to a lot of people. Protein plays a role in keeping the water balance levels in your cells maintained. As a result if you aren’t getting enough protein your cells will start releasing water. You’ve all probably experienced bloating at some point and know it’s an aesthetics killer so be careful or it’ll be goodnight sweet six-pack.
Slow Exercise Recovery
Do you feel sore for days after a workout? Even if you didn’t push yourself very hard? This is one of the most obvious signs of lack of protein. There’s no need to freak out if you are sore occasionally – that’s normal and can be interpreted as a sign you are working the muscles well but it shouldn’t be excessive.
Protein is essential to building muscle as your body repairs the torn muscle tissues after a workout with this nutrient. Many novice bodybuilders waste hours of hard work in the gym each week because they simply don’t consume enough protein.
Are you experiencing any of these symptoms of low protein levels?
Again if it’s only one or two of them or if it only happens occasionally it may not be anything to worry about. However, if you are experiencing three or more of them on a regular basis it’s definitely worth looking into.
Take a notepad with you for a few days (or get an app on your phone to track macronutrients) and write down all of the protein you take in – you might be surprised to find it’s not as high as you think.
If you can relate to any of the symptoms and you think you’re protein levels are low, then make sure that you get enough of proteins from now on and most importantly that you make it all count.
You can eat all the chicken, steak, protein shakes and fish as you can.
But if your body doesn’t use it all then it’s no good.
Many guys suffer from that problem and the reason is simple……. Their natural testosterone levels are low.
You see testosterone, the man hormone, actually works its magic by increasing protein synthesis.
So before you chug down hundreds of protein shakes, check first if you’re suffering from low t-levels.
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