Steve Cook is one of the most likeable guy in the fitness industry, he always has a smile on his face and is a down to earth guy. He obviously knows a lot about training and nutrition and has built up one of the most aesthetic body walking this earth right now.
His hypertrophy Chest workout is not something for beginners or something you should try if you are tired or under eaten.
This workout will make your chest get explosive pumps and if your chest could talk it would scream in pain. I personally have tried this workout and got DOM’S for about 3-4 days!