With an upbringing that concentrated on health and fitness— Steve Cook was always destined for the bodybuilding world.
His shredded physique and affable manner have led to him being a social media powerhouse—and a brand ambassador for some seriously big players.
This is the inspirational story of Steve Cook.
Wiki
Age: 36.
Date of birth: 10th December 1984.
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Height: Six feet one inch (185 cm).
Weight: 205-215 pounds (92.9-97.5 kg).
Profession: Bodybuilder, social media influencer and model.
Nationality: American.
About Steve Cook
Born in Boise, Idaho, in 1984—Steve Cook was introduced to training at a very young age.
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His father was a high-school athletics coach and was keen to see Steve Cook follow in his footsteps. He recalls that some of his earliest memories involve him completing push-ups alongside his brothers.
By ten years of age, Steve Cook was already using free weights and beginning to develop muscle.
His love and dedication to training continued throughout his school years, culminating in him playing football for Dixie State College, where he also attained a Bachelor of Science degree in Biology and Psychology.
Fresh out of studies—Steve Cook married. However, it wasn’t to last. He admits that it was a whirlwind romance, and both he and his wife were too young. Once the divorce came through—Steve Cook felt somewhat alone and isolated.
As a form of self-therapy—he immersed himself in training—pushing himself harder than ever before with the aim of entering competitions.
His big breakthrough occurred in 2010 when he was placed first in the FitBody Competition run by bodybuilding.com. Since that time, he’s also won the IFBB Houston Pro and finished in the top five at Olympia.
Outside of contests, Steve Cook has developed numerous income streams. He is the face of bodybuilding.com, retails training programs, apps and clothing through his website, and is a brand ambassador for Gymshark.
The Steve Cook YouTube channel has over 1.25 million subscribers, while the Steve Cook Instagram account has 2.5 million followers.
Currently, he lives and trains in Los Angeles. He was in a relationship with the bikini model, Courtney King. However, the rumors are this has now ended—with her moving on to the mammoth bodybuilder, Chris Bumstead.
Net Worth
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It’s estimated that the Steve Cook net worth is between $1-1.5 million.
Workout Program
He works out six days a week—which includes two days of cardio.
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He believes that versatility is the key to impressive muscle growth, saying:
“I don’t think just one workout works the best. I am constantly changing rep range, rep tempo and volume to make sure the muscle is always being shocked into new growth.”
In the off-season, he cuts down the number of exercises on each day. Instead, he focuses on a few really heavy compound movements to attain serious mass.
He has also indicated that often, he will incorporate routines developed by the two legendary Mr. Olympia’s—Dorian Yates and Arnold Schwarzenegger.1
Here’s a typical workout followed by Steve Cook when preparing for competition. Before every exercise, he completes a one set, twelve repetition, warm-up.
Monday—Quads, Hamstrings and Calves
- Leg extensions 3 sets To failure
- Leg press 3 sets To failure
- Hack squats 3 sets 12 reps
- Seated leg curl 3 sets 12 reps
- Barbell stiff-leg deadlift 2 sets To failure
- Calf press leg machine 3 sets 12 reps
- Seated calf raise 2 sets To failure
Here’s Steve Cook going through an intense leg day workout:
Tuesday—Chest, Biceps and Abdominals
- Barbell bench press (decline) 3 sets 12-8 reps
- Dumbbell press (incline) 3 sets 12-8 reps
- Dumbbell flyes 3 sets 12-8 reps
- Concentration curls 2 sets 12-10 reps
- Hammer curls 2 sets To failure
- Barbell curl 2 sets 10-8 reps
- Parallel bar knee and hip raise 3 sets To failure (superset)
- Crunches 3 sets To failure (superset)
- Cable crunch 3 sets To failure
- Reverse crunch (decline) 3 sets To failure
He takes you through building the chest using dumbbells:
Wednesday—Cardio
Jogging on a treadmill for 45 minutes or to failure.
Take a look at Steve Cook talking about cardio work and conditioning:
Thursday—Back, Triceps and Calves
- Dumbbell pullover straight arm 3 sets 12-8 reps
- Front lat pulldown (close grip) 3 sets 12-8 reps
- Single-arm dumbbell row 3 sets 12-8 reps
- Seated cable rows 3 sets 12-8 reps
- Barbell deadlift 3 sets To failure
- Triceps pushdown 3 sets To failure
- Cable triceps extension (lying) 3 sets 12-8 reps
- Triceps press seated 2 sets 10-8 reps
- Calf press on leg machine 3 sets 12 reps
- Seated calf raise 2 sets To failure
He goes into complete beast mode with this back workout:
Friday—Delts, Traps and Abdominals
- Dumbbell shoulder press 3 sets 12-8 reps
- Side lateral raise 2 sets 12-10 reps
- Neck low pulley row 1 sets 8 reps
- Reverse flyes 2 sets 12-10 reps
- Barbell shrug 3 sets 15-10 reps
- Upright barbell row 3 sets 12-8 reps
- Parallel bar knee and hip raise 3 sets To failure (superset)
- Crunches 3 sets To failure (superset)
- Cable crunch 3 sets To failure
- Reverse crunch (decline) 3 sets To failure
Here’s Steve Cook giving advice on creating the mother-of-all cores:
Saturday—Cardio
Jogging on a treadmill for 45 minutes or to failure.
Sunday—Rest
Take a break from the intense daily exercise.
1,000 rep leg workout
Diet
The Steve Cook diet concentrates on the macros. He believes that carefully monitoring the intake of protein, carbs and fats is the only way to build immense mass.
Part of this dedication involves taking protein supplements religiously. He recommends that you consider protein shakes as meals—not an afterthought that you may otherwise forget to take.
He steers clear of unhealthy fats and sugars, explaining in an interview that:
“I avoid anything with partially hydrogenated oils, and I’m not going to be eating Pop-Tarts any time soon. A lot of people now follow the “fit your macros” method, and they can eat Hostess CupCakes if it’s their carb day. I prefer to avoid processed sugars.”
Fruit and dairy foods are excluded—although he will include a small amount during the off-season. He says,
“Even if I’m not competing, I want to eat healthily, so I don’t restrict myself. I eat lots of veggies. I will remove dairy as I get closer to a show; it doesn’t settle well with me.”
Here’s a typical day in the kitchen for Steve Cook:
Meal #1
- Eight egg whites.
- Two whole eggs.
- Spinach.
- Red peppers.
- Eighty grams of cooked oats.
Meal #2
- Seven ounces of turkey or chicken breast.
- Seventy grams of carbs sourced from sweet potato, Ezekiel bread or brown rice.
Meal #3—Post-Workout
- Forty grams of whey protein isolate.
- One hundred grams of waxy maize.
Meal #4—Taken One Hour After Post-Workout
- Seven ounces of white fish.
- Seventy grams of carbs sourced from sweet potato, Ezekiel bread or whole wheat pasta.
- Spinach.
- Broccoli.
Meal #5
- Seven ounces of lean steak.
- Kale.
- Spinach.
- Twenty grams of olive oil.
Meal #6
- If pressed for time, a protein bar—otherwise identical to meal #5.
Meal #7
- 5 scoops of casein protein
- Twenty grams of almonds.
Watch Steve Cook explaining how abs are created in the kitchen:
Is Steve Cook on Steroids?
As the brand ambassador for Gymshark, and promoting health and fitness through his own website, it would be difficult for Steve Cook to admit taking steroids.
In numerous interviews, he’s often avoided the question of using enhancers, although he’s never claimed to be completely natural. The outward signs indicate that he could be steroid-free—he’s not massive nor does he exhibit any of the familiar synthetic side effects.
However, it appears he is juicing—or at least he was.
In a selfie video, Steve Cook talks about being tested for synthetics. He indicates that he has used testosterone in the past—but doesn’t clarify whether he’s still injecting now.
Here’s the video:
Steve Cook Before and After
Being trained in weights from the age of ten, Steve Cook has never been a tiny guy. The most significant difference between the young Dixie State footballer and the fitness model of today is a reduction in fat percentage.
While there may have been some muscle gains, it’s this ripped appearance that’s the most noticeable.
Take a look at these images comparing the 2005 Steve Cook with the competition-winning physique of 2010.
Here’s a video of his transformation through the years:
https://youtu.be/G4JqikM6kdI
Supplements
Steve Cook increases his supplement usage before competition. This is because he’s reducing his caloric intake to cut, and may not be obtaining the ideal amount from his food.
He explains,
“On heavy intense training days, I will take a pre-workout supplement on those low carbohydrate days. It works great for me. I also take essential fatty acids and fish oils, and right now, I’m also on L-carnitine and vitamin D. I also like beta-alanine and BCAAs.”
For a long time, Steve Cook was sponsored by the mighty nutritional brand Optimum Nutrition. However, in 2017, he decided to break these ties and concentrate instead on his new gym.
This is Steve Cook explaining the situation:
In early 2019, Steve Cook made an announcement. On his YouTube channel, he revealed that it was his dream to have his own line of Steve Cook branded supplements.
His plan is to concentrate on the key products (protein and pre-workouts) and keep artificial ingredients to the minimum.
This is what he had to say:
Steve Cook Quotes: Motivation and Inspiration
Steve Cook often speaks about accepting the pain and hard work of training—but emphasizes that it will eventually yield results.
Here are some of his more popular sayings:
“You’ll find your strength in the pain. Keep going. Or, as I like to call it—when you turn on beast mode. That moment when you rise above the pain and go all in until you’re DONE!”
“There is no ‘I’ll be happy when…’ Fall in love with the daily grind and be happy with today. But, want more for tomorrow.”
“The next person history will remember is out there, and they are made of the same matter you are.”
“Where there is no struggle, there is no strength to be gained. Today’s pain might just be what makes you successful tomorrow.”
“If you have the courage to begin, you have the courage to succeed.”
Steve Cook and Hafthor Bjornsson
Frequently Asked Questions
“How Much Does Steve Cook Make?”
The Steve Cook net worth is around $1-1.5 million.
“What Kind of Clothes Does Steve Cook Wear?”
The Steve Cook Gymshark collaboration means he’s often seen wearing this brand’s clothes.
“What’s Steve Cook vs Bradley Martyn About?”
A Twitter argument erupted between these two guys—as Bradley Martyn was annoyed that Steve Cook was opening a gym with a similar name to his.
Martyn’s is called Zoo Culture, Steve’s is Fitness Culture.
“What’s Steve Cook Instagram?”
Steve Cook’s Instagram account is @stevecook.
“How’s Steve Cook’s Haircut?”
This is how the Steve Cook haircut looks:
You can watch Steve Cook getting his hair cut here:
“Does Steve Cook Own a Gym?”
Yes. The Steve Cook Fitness Culture gym is found in St. George, Utah.
“How Old Is Steve Cook?”
The Steve Cook age is 35 years.
“What Does Steve Cook Sister Look Like?”
Steve revealed his sister for the first time on his YouTube channel. You can watch the video here:
Summary
With his friendly, intelligent and personable manner—it’s unsurprising that Steve Cook became a health and fitness superstar.
Even though he was lucky to receive bodybuilding training in his youth—he has still worked incredibly hard to achieve his success.
Steve Cook shows us you should never rest on your laurels—he was not content with simply winning competitions.
Instead, he aimed higher, opening a gym, gaining massive sponsorships, retailing his training programs and now looking to have a Steve Cook supplement line.
He illustrates that it’s ambition and determination that yields results.
