Jason Blaha from Jason Blaha Fitness on youtube often referred to as the Steroid Expert made an interesting vide on his channel.
He discusses the most important factor for muscle growth.
This is what a lot of people training are not realising you have to progressively overload to get results.
It makes perfect sense because why would your muscle grow if you do the same amount of reps with the same weight every time you lift?
Jason says this is definitely the most important factor to consider when it comes down to muscle building.
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You should always try to improve your workouts a little week by week and with time you will get bigger and stronger.
Watch the video below were Jason talks about progressive overload and how to use it for a better physique.
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