Simeon Panda | Bio, Net Worth, Before After & Diet

Written by James C., M.S.(C), PT

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Declared by Forbes to be in the top 10 of the most powerful professional fitness influencers on the planet — Simeon Panda is seriously hot property.1

His determination, humor and focus have led him to amass an immense online following—while founding a highly successful business.

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This article explains the simple techniques, workout and diet Simeon Panda utilized to become a self-made millionaire.

Simeon Panda Wiki

Age:                           37.

Date of birth:            28th May 1986.

Height:                      6 feet 1 inch (185 cm).

Weight:                      225-235 pounds (102-106.5 kg).

Profession:              Bodybuilder, fitness trainer, influencer, entrepreneur and actor.

Nationality:               British.

About Simeon Panda

Born in London in 1986, the young Simeon Panda was always destined for the fitness lifestyle.

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While academically gifted at school, he loved sports more than anything. Simeon Panda was regularly on the team sheet for both inter-school soccer and track events.

Yet, it wasn’t until his college years that he had his first introduction to lifting.

At the age of 16, he was walking through the educational facility and saw another guy with an incredible physique. Not being the shy type, Simeon approached this ripped monster and questioned how he had built such a formidable frame.

The guy explained that it was achieved purely through some basic equipment and weights that he had at home—he didn’t go to the gym. Simeon knew what he had to do, he recalls:

“That afternoon, I bought some dumbbells and had my first training session, the addiction to the pump started that same day. That was the first and last time I asked someone how to build muscle.”

Simeon Panda trained every day—loving the difference it was making to his physique and the endorphin rush it delivered.

However, his inquisitive mind meant that he needed to know more about training. So he devoured books and online media discovering the biology behind nutrition and muscle growth.

Utilizing this knowledge meant that he grew even bigger and more impressive. This was an epiphany for Simeon Panda.

In his research, he’d discovered that many online so-called experts were promising “fast-track” results in muscle growth—a kind of exercising magic secret.

Simeon knew there was no such thing—all his gains had been made through consistent hard work and effort. He wanted to spread the truth to other aspiring bodybuilders.

Hence, he began posting on social media—and he was a massive success.

To date, he has over five million followers on Instagram and 1.3 million on YouTube. His honesty and enthusiasm have inspired many guys and girls to pursue their fitness targets.

In addition to online success, Simeon Panda has also shown his class in the competitive world. In 2013 he won the European Musclemania Championship and gained pro-status. Since that time, he regularly judges both bodybuilding and fitness contests worldwide.2

This had led to many features and cover photoshoots for the most famous fitness magazines in the world, including Muscle and Fitness, Muscle Insider, Train Mag, MuscleMag, Fitness RX and Muscle and Performance.

Furthermore, he’s released his own clothing and gym accessory line known as Just Lift.

Today, Simeon Panda spends his time between the UK and the USA and lives with his long-term girlfriend, Chanel Brown.

About Simeon Panda

Simeon Panda Net Worth

The estimated Simeon Panda net worth is between $1-2 million.

Simeon Panda Workout Program

He believes that the optimum way to achieve muscle growth is to formulate a workout program—and remain dedicated to it. However, he thinks that the most essential factor is the desire and focus to work.

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“I’m not going to sugarcoat this, anyone struggling to stay consistent, you simply don’t want it hard enough; you cannot teach someone drive and ambition.”

The Simeon Panda workout program involves one light warm-up set before every exercise. He combines high set volume with numerous reps—although he keeps the exercise amount low—often just four per day.

One day a week, he will also include light cardio work—allowing him to keep the fat consistently at a minimum and remain shredded.

Here’s a typical Simeon Panda workout routine:


  1. Bench press                                     8 sets              20-1 reps
  2. Incline bench press                                     8 sets              20-1 reps
  3. Low cable flye                                  6 sets              20-6 reps
  4. High cable flye high                                    6 sets              20-6 reps

Here’s a ten-exercise Simeon Panda workout:


  1. Leg extensions                                 8 sets              20-1 reps
  2. Squats                                               8 sets              10-4 reps
  3. Leg press                                           8 sets              15-6 reps
  4. Lying leg curl                                    8 sets              20-12 reps
  5. Calf presses                                      8 sets              20-6 reps
  6. Donkey calf raises                           4 sets              18-12 reps

Take a look at Simeon Panda working out the legs in Dubai:


  1. Bent over row                                   8 sets              20-6 reps
  2. Lat pull down                                    8 sets              20-6 reps
  3. Seated row                                        8 sets              20-6 reps
  4. Deadlift                                              8 sets              20-6 reps
  5. Single arm row                                 6 sets              10-4 reps

Simeon Panda gives you the secrets to building an immense back:


  1. Shoulder press                                 8 sets              20-6 reps
  2. Dumbbell lat raise                            8 sets              20-6 reps
  3. Dumbbell front raise                                    8 sets              20-6 reps
  4. Barbell shrugs                                  8 sets              20-6 reps

The complete Simeon Panda wiki on the dos and don’ts of working the shoulders:


  1. Close grip bench press                   8 sets              20-6 reps
  2. Preacher curls                                  8 sets              20-6 reps
  3. Tricep pushdowns                           8 sets              20-6 reps
  4. Hammer Curls                                  8 sets              20-6 reps

Take a look at Simeon Panda explaining how to build the biceps:


Twenty to thirty minutes at a steady pace on a treadmill or step machine.


  1. Leg extensions                                 8 sets              20-6 reps
  2. Dumbbell walking lunges              20 gym circuits
  3. Calf presses                                      8 sets              15-4 reps
  4. Donkey calf raises                           8 sets              15-4 reps

Simeon explains how to gain enormous quads:

Simeon Panda Diet

Simeon Panda Diet

Unusually, the Simeon Panda diet doesn’t change throughout the year—there’s no off and on-season difference. He explains,

“I have never bulked even once in all the years I’ve been training, it’s not how I do things. I eat clean, stay lean and build mass gradually.”

All his meals are meticulously planned, concentrating on high protein from lean meats and carbs from vegetables.

He doesn’t believe in cheat meals—consistent healthy eating is what he considers delivers growth.

Meal #1

  • Three whole eggs.
  • Five egg whites.
  • Half a cup of oats.
  • Half a banana.
  • Half an apple.
  • Cup of coffee with almond milk as a creamer.

Meal #2

  • Ten rice cakes.
  • Cottage cheese.

Meal #3

  • Bowl of boiled whole grain rice.
  • Grilled chicken breast.
  • Mixed green vegetables.

Meal #4

  • Bowl of boiled whole grain rice.
  • Grilled turkey breast.
  • Brussels.
  • Spinach.
  • Carrots.

Meal #5

  • Bowl of boiled whole grain rice.
  • Grilled chicken breast.
  • One large potato.
  • Garden peas.

Meal #6

  • Eight egg whites made into an omelet.
  • Smoked Scottish salmon.

Meal #7

  • Three mackerel fish.
  • Carrots.
  • Kale.
  • Fava beans.

Here’s he taking you through his mighty breakfast routine:

Is Simeon Panda on Steroids

Is Simeon Panda on Steroids?

Since his fame began, the Simeon Panda steroids question has consistently reared its head. Most often on comments to his YouTube and Instagram posts.

Let’s look at the evidence.

Firstly, he has always denied using steroids. Okay, this probably isn’t the best indicator as many bodybuilders have done the same during their careers, and then when retired said that they were actually juicing.

Secondly, he’s big, but he’s not massive. Admittedly for a physique model and fitness competitor, Simeon Panda is larger than most—but it’s not a monster size.

Thirdly, he competed in Musclemania—which performs both random drug tests and collects samples from winners of its competition. On every test, the results indicated that Simeon Panda wasn’t using synthetics.

Fourthly, to finally put the rumors to rest, Simeon Panda undertook a polygraph test to check his claims of being natty were true. The experts concluded that he wasn’t lying—he doesn’t use steroids.

So, is Simeon Panda natural?

The evidence appears to indicate that he is. Although a question does remain—how the heck does he stay so ripped for twelve months of the year?

There is the possibility that he’s using a synthetic to help him maintain that shredded frame. However, that is pure speculation based on nothing but his physical appearance.

If you want to hear it from the guy himself, here’s him talking about being an entirely natural bodybuilder, steroids and the polygraph test:

Before and After

In line with his claimed natural status, the Simeon Panda gains have been steady and not beyond realistic boundaries.

The images below show the Simeon Panda before and after—illustrating how, during a nine-year period, his musculature increased.

Simeon Panda Before and After


He admits using supplements, his favorites being:

  • BCAAs.
  • Glutamine.
  • Cod liver oil.
  • Creatine monohydrate.
  • Whey Protein.

Additionally, he teamed up with the respected supplement manufacturer, Dedicated Nutrition, stating:

“Their approach is an embodiment of the ethos I adhere to—to strive for the best and to be relentless in pursuit of progression.”

Their most popular products include:

  • Unstoppable—a pre-workout product that contains the pump-boosting citrulline, focus-enhancing caffeine and the fatigue-preventing Rhodiola.
  • BCAA Sensation—a thirty-serving BCAA supplement that delivers leucine, valine and isoleucine together with taurine.
  • Fusion Pro—this protein powder provides 22 grams of protein per serving, sourced from whey concentrate and casein.
  • Relentless—a 50-serving weight loss supplement that contains caffeine, olive leaf and cocoa extract.
  • Gainz—this weight gainer provides some serious carb delivery through its inclusion of natural and raw grounded oats.

Simeon Panda Quotes: Motivation and Inspiration

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On social media, Simeon Panda is consistently trying to motivate his followers. At times, his advice is raw—that is, there’s 

no easy route to growth—you just have to work hard.

Here are some examples:

“What it comes down to is passion, how passionate are you about what you do?”

“It’s amazing what you can achieve when you dedicate a considerable amount of time to improving an activity. Initially, the progress will be exponential. But what happens when it slows? My biggest attribute is patience. I’m completely at peace with the length of this journey, I embrace it.”

“No one is going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.”

“I found solace, I found my peace in something that allows me to express aggression, determination, resilience. I’m in my zone. In this environment, I’m truly living.”

“As much as you can, always do you! Now that doesn’t mean you shouldn’t be open to critique, correction or consultation, but ultimately, instill a level of confidence in your abilities, that does not require constant reinforcement from others to stay consistent. You will prevail.⁣”

Simeon Panda Frequently Asked Questions

“What Is Simeon Panda Worth?”

It’s estimated that his net worth is between $1-2 million.

“How Old Is Simeon Panda?”

Due to his youthful features, many people ask how old is Simeon Panda. I can reveal the Simeon Panda age to be 33 years old.

“Who Is Simeon Panda’s Wife?”

Simeon Panda’s long-term girlfriend is Chanel Brown.

“What Music Does Simeon Panda Listen to in the Gym?”

Simeon considers music to be the best training supplement there is. On his playlist are 2Pac, Mobb Deep, DMX, Papoose and Styles P.

“How Tall Is Simeon Panda?”

The Simeon Panda height is six-foot one-inch (185 cm).

“Where Is Simeon Panda From?”

He is originally from London, UK.

“Where Does Simeon Panda Live?”

He spends his time between London and the USA.

“How Much Does Simeon Panda Weigh?”

The Simeon Panda weight is 225-235 pounds (102-106.5 kg).

Simeon Panda Summary

Simeon Panda Frequently Asked Questions

Simeon Panda is the ultimate self-made-man—both physically and financially.

His incredible frame was built through his own research into anatomy and biology—combined with some serious workouts.

He monetized this knowledge by forming an immense online following and through the development of his apparel line.

The secret behind his success is simple—pure hard work—an ethos that he tries to instill in his followers every day.


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