Simeon Panda (Natural) Glute Workout

Written by James C., M.S.(C), PT

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Simeon Panda is a British natural bodybuilder who has established himself as one of the best in the world.

He earned his pro card in Muscle Mania several years ago, and since then, he has become a household name in the fitness industry.

What sets Simeon apart from many other bodybuilders is that he achieved his success without using steroids or other performance-enhancing drugs.

He has always been a natural bodybuilder, and he has shown that it is possible to achieve incredible results through hard work, dedication, and a healthy lifestyle.

Simeon’s physique is aesthetically pleasing, with a great V-taper and a well-defined, muscular upper body.

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But what really sets him apart is his tight waist, which creates an incredible overall look.

Simeon’s legs are also well-developed, and he doesn’t skip leg day.

Simeon has amassed millions of fans on his social media platforms, and he continues to inspire people around the world to achieve their fitness goals through natural means.

Simeon Panda Glute Workout:

In a video, Simeon Panda goes through a grueling leg workout routine with fitness influencer Chanel Brown.

The workout includes several exercises that target the glutes, which are an important muscle group for overall lower body strength and aesthetics. Here are the exercises:

Banded Clam Shells:

This exercise is great for activating the glutes and improving hip stability. Lie on your side with a resistance band around your knees. Keeping your feet together, lift your top knee as high as you can while maintaining proper form.

Fire Hydrant:

Another exercise that targets the glutes and improves hip mobility. Start on all fours with your hands and knees on the ground. Lift one leg out to the side, keeping it bent at a 90-degree angle, and squeeze your glutes at the top of the movement.

Banded Glute Bridge with Abduction:

This exercise targets the glutes and also engages the core and hip flexors. Lie on your back with a resistance band around your knees. Lift your hips up into a bridge position, and then lift your knees out to the side while keeping your feet together.

Prone Glute Lift:

This exercise targets the glutes and lower back. Lie face down on a bench or mat, and lift your legs up behind you while squeezing your glutes at the top of the movement.

Hip Thrusters:

This exercise targets the glutes and hamstrings. Sit on the ground with your back against a bench or step, and place a barbell across your hips. Lift your hips up off the ground while squeezing your glutes at the top of the movement.

Glute Rope Pullthrough:

This exercise targets the glutes and also engages the core and lower back. Attach a rope to a cable machine, and stand facing away from the machine with the rope between your legs. Hinge forward at the hips and pull the rope through your legs while squeezing your glutes at the top of the movement.

Frog Pump:

This exercise targets the glutes and inner thighs. Lie on your back with the soles of your feet together and your knees out to the sides. Lift your hips up while squeezing your glutes at the top of the movement.

Cable Hip Abduction:

This exercise targets the glutes and outer thighs. Attach an ankle strap to a cable machine, and stand facing the machine with the strap around one ankle. Lift your leg out to the side while squeezing your glutes at the top of the movement.

Simeon Panda Glute Workout (video)

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