Simeon Panda Chest and Back Workout For Mass

Written by James C., M.S.(C), PT

| Published on

Fact Checked

35-year old Simeon Panda is a famous natural bodybuilder who has competed in bodybuilding shows; in 2013, he earned himself a Muscle Mania Pro Status.

Now Simeon Panda is a fitness influencer; he has his website to offer online coaching, clothing, and supplements.

He is an ambassador for Inno Supps and sells Just Lift clothing on his website.

With his incredibly aesthetically pleasing physique, Simeon has become famous and has over 2,5 Million subscribers on his YouTube channel; he also has almost 8 million followers on his Instagram page.

Simeon is one of the most famous fitness influencers and has made a successful career from his impressive physique.

From Our Partners
Custom Supplement Plan
4.8

BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.

Take The Quiz

Simeon started posting videos on his YouTube channel 11-years ago, and still to this day, his Youtube channel has been active.

With an incredible physique, he has one of the best bodies in fitness; Simeon claims to have built up his form naturally without any steroids.

Simeon Panda Competing in 2013

Simeon has been accused of lying about being a natural bodybuilder. However, Muscle Mania, the federation Simeon has competed in, is a natural organization with drug tests, and Simeon has never been caught using any illegal substances in his career.

He has said on live television that he is a lifetime natural bodybuilder.

Simeon has gained a lot of muscle mass since he competed in 2013, and by the looks of it, he seems to have gained at least 30 lbs of muscle mass.

Simeon Panda Chest and Workout

Simeon Panda has incredible chest development and is one of the most aesthetically pleasing chests in the fitness game.

Recently Simeon shared his whole chest and back workout routine and explained how to do the exercises correctly with good form.

It’s safe to say that Simeon is powerful and uses good form when doing the chest workout.

Simeon is now focusing on increasing his strength, so he uses heavier weights with fewer reps in many of the exercises.

  • Heavy Bench Press 8 sets, 2-10 reps
  • Incline Chest Press Machine 4 sets, 6 reps
  • Cable Crossover 4 sets, 6-8 reps
  • T-Bar Row Machine 8 sets
  • Single-arm Lat Pulldown 4 sets
  • Standing Cable Lat Pushdown 4 sets

At the end of every session, Simeon Panda does a few sets of calves because that used to be a weak point in his physique, then he does cardio after that.

Simeon Panda Chest and Back Workout

My recommended supplements

#1 Testosterone Booster
Testo Mass
4.9

Designed to enhance muscle growth in simple steps. Highly recommended choice for men who want more muscle.

Buy Now How It Works
Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review

Leave a Comment

377 Shares
Share377
Tweet
Pin