Bodybuilder Simeon Panda (35) from England, UK, has become a superstar in the fitness industry for his incredible physique.
Simeon Panda established himself as a great bodybuilder in the Muscle Mania Federation, where he has competed as a bodybuilder.
Now Simeon Panda has a substantial social media following; he frequently posts educational videos on his youtube channel, where he shares the secrets to his all-natural physique.
Unlike many other fitness influencers, Simeon Panda is a lifetime natural bodybuilder; he has often said that he has never used steroids to enhance his physique.
If Simeon is telling the truth about his natural status, it shows what is possible to be a natural bodybuilder, as many people believe he isn’t.
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Simeon Panda has amassed over 2,6 million subscribers on his YouTube channel, where he still posts videos.
Simeon Panda is also sponsored by Inno supps and sells training programs on his website.
In a recent video on YouTube, Simeon Panda shows how you can get a great arm workout by using only dumbbells.
This method is highly convenient if you have a pair of dumbbells at home, especially since summer is approaching and it’s nice to get a good workout in your garden.
You don’t always need a variety of machines and equipment to get a good workout; sometimes, it’s just enough to have a pair of dumbbells, which is especially true when it comes down to training arms.
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Simeon Panda Arm Workout With Dumbbells
Here is the arm workout Simeon Panda was able to do using only a pair of dumbbells:
- Close Grip Dumbbell Press 6 sets, 6-15 reps
- Dumbbell Hammer Curls 6 sets, 6-15 reps
- Dumbbell Tricep Kickbacks 6 sets, 6-15 reps
- Waiter Curl 6 sets, 6-15 reps
