Testosterone is a hormone that is produced naturally by the body. It is responsible for the development of male characteristics, such as facial hair and a deep voice.
Testosterone levels usually peak during adolescence and early adulthood.
However, they can start to decline after the age of 30.
This natural decline can lead to unpleasant symptoms such as low energy levels, reduced muscle mass, increased body fat, and, last but not least, decreased sex drive.
Some men may choose to take testosterone supplements in an attempt to counteract these effects.
When it comes to these supplements, though, there are a number of questions that arise, such as:
- Should I take testosterone booster at night or in the morning?
- When to take testosterone booster for muscle gain?
- Why take testosterone at night (boosters)?
In this article, we’ll go in-depth on the question at hand, so if you’re wondering how you can optimize your test booster intake, keep reading!
About Testosterone Boosters
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Testosterone boosters are a popular way to try to improve one’s athletic performance or muscle mass.
But do they actually work? The jury is still out on that one.
Some studies have shown that testosterone boosters can have positive effects, while other studies have been inconclusive.
It’s possible that the results may vary depending on the individual.
Some people may respond better to testosterone boosters than others.
Key Ingredients
Though every testosterone booster is different in some aspects, and the research is inconclusive, most of these products contain ingredients that are proven to work for the goal of optimizing testosterone production.
In our previous article, we mentioned the 3 core ingredients of most testosterone boosters, but let’s briefly have a look at those again.
Shall we?
Zinc
As you learned (and as obvious as it is,) testosterone boosters are dietary supplements that are claimed to help improve testosterone levels in the body.
One of the main ingredients in testosterone boosters is zinc.
Zinc is an essential mineral that plays a role in many bodily processes, including hormone production.
But because zinc usually lacks in today’s mass-produced foods, it is often a part of many supplements, especially those aiming to optimize testosterone production.
Tribulus
Tribulus is a plant that has been used for centuries in traditional Chinese and Indian medicine.
The active ingredient in Tribulus is known as Tribulus Terrestris, which has been shown to have a variety of potential health benefits.
In recent years, Tribulus has become a popular ingredient in testosterone boosters.
It may also play an important role in one of the key aspects of our manhood – sex drive!
For all of those reasons, Tribulus is an integral part of most testosterone boosters
Fenugreek
The seeds of the fenugreek plant have long been used as a spice in cooking, but they also have a number of other uses.
Fenugreek is often taken as a supplement to help boost testosterone levels.
This is because fenugreek contains a compound called furostanol saponins, which have been shown to increase testosterone levels in the body.
Fenugreek is also sometimes used as a treatment for low libido and erectile dysfunction.
In addition to its effects on testosterone levels, fenugreek has also been shown to improve exercise performance and increase muscle mass in people who take it as a supplement.
Energy Ingredients
Now, these 3 core ingredients may not really be detrimental to your sleep, in case you’re wondering whether or not you should take test boosters at night or in the morning.
However, testosterone boosters often have one other energy-boosting ingredient that may, in fact, disrupt your sleep patterns.
On the contrary, what we like to call “smart” testosterone boosters, have certain ingredients that may, in fact, help you sleep better (which is important, and you’ll find out why in just a minute.)
Let’s have a look.
Caffeine
Some testosterone boosters contain caffeine, which is why it’s important to read the supplement label before taking them.
When taken at night, caffeine can have bad effects on your sleep, such as restlessness, insomnia, and increased heart rate.
This is why it’s crucial to avoid any caffeine-containing supplements (including testosterone boosters) at night.
Sleep Aids
Some testosterone boosters have sleep aids. Why? Because when you don’t sleep, your testosterone levels plummet.
Consider this: a 2011 study found that men who slept only 5 hours a night had a decrease in testosterone during the day of up to 15%.[1]
So, obviously, if you’re not getting enough shut-eye, your testosterone levels could be seriously lacking.
This is why some test boosters have sleep aids like ashwagandha, meaning they are an excellent choice for a supplement to take before bed!
Nighttime Testosterone Production
Now you may be wondering? Why the heck would you have 15% less testosterone during the day, if you’re sleeping less?
And while testosterone levels fluctuate throughout the day, the production of testosterone mainly occurs during sleep.
This is why it is of the essence to avoid any testosterone boosters that have energy ingredients like caffeine that make you “feel” like you have higher testosterone, and instead, get a booster that will actually help you sleep better.
These are basically the only testosterone boosters that are actually worth the money.
Should I Take Testosterone Booster At Night Or In The Morning?
So, when to take testosterone booster for muscle gain?
While many people are aware that caffeine can cause insomnia, they may not know that this can, in turn, also have an impact on testosterone levels.
Caffeine-containing testosterone boosters should be avoided at night, as caffeine can interfere with sleep and reduce testosterone production.
However, there are some testosterone boosters that also contain effective sleep aids like ashwagandha, which may, in fact, be your best bet.
These products can help to improve sleep quality and, therefore, increase testosterone levels.
While caffeine-containing testosterone boosters should be avoided at night, sleep-aid-containing testosterone boosters may be beneficial.
Final thoughts
So to answer the question of ‘why take testosterone at night? (i.e, why boost it at night).’ the answer is simple – most of your T-production happens during sleep.
And the verdict ‘should I take testosterone booster at night or in the morning?’ is that whatever the supplement is that you’re purchasing, you should always look at the label first – if it contains energy boosters like caffeine, avoid it at all costs before bed!
Ultimately, though, for most normal testosterone boosters, it won’t matter when you take them as long as you’re consistent with it!
