Sangram Chougule - India's Best Bodybuilder (Stats, weight, height) - BroScience

Sangram Chougule – India’s Best Bodybuilder (Stats, weight, height)

40-year old Sangram Chougule is a bodybuilder from India who has won several bodybuilding competitions with his incredible physique.

He has won the Mr World(2014) and Mr Universe (2012) competition one time each, and is also 6-time winner of Mr. India.

Best Testo Boosters
Top 5 Testo Boosters For Men

Struggling to build muscle? You need the missing link - testosterone. Check out the top 5 natural test boosters on the market:

Learn More

What separates Sangram Chougule from many other bodybuilders is that he is a very aesthetically pleasing physique even though he has a lot of muscle mass, he is big but not crazy big.

He competes in the 85 kg weight class and he is pure muscle mass with very low body fat.

Sangram’s first bodybuilding show was back in 2006 and he has pretty much stayed in awesome shape since then.

Best Fat Burners
Top 3 Fat Burners For Faster Fat Loss

Want to burn fat without losing muscle? Check out our top-rated fat burners that actually work in 2022:

Learn More

Sangram Chougule has inspired others to achieve their dream body and frequently posts motivation, diet and workout tips on his Instagram account which has over a million followers.

Sangram is also popular on Youtube with over 350 thousand subscribers

He is owner of Physc gym based in India which has 10 different locations.

Sangram Chougule believes if you are a bodybuilder you have to look like a bodybuilder all year round so he stays in shape all year round because he has appearances and shows worldwide.

Legal SARMs Alternatives
Top-Rated SARMs Alternatives in 2022

Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair:

Buy Now Learn More

Sangram Chougule Stats

Sangram Chougule is 40-years old, 5 ft 8 (173 cm) and around 85 kg’s

He stays lean and shredded all year round.

Sangram Chougule Diet

Sangram explains his diet in an interview he eats a high protein diet, low fat and low carb.

Viral
Muscle Gaining Secrets: 4-Week Program For Men

Tired of slow results? Try our 4-week step-by-step muscle building program that's packed with muscle building secrets:

Learn more

My diet is very simple, we can’t eat much fat, can’t eat sweet and can’t eat salty foods.

Our food is very pure.

I eat boiled chicken, boiled rice, vegetables with supplements and vitamins.

He further goes into detail about his protein consumption and says it depends on his weight and goals at that given time.

The protein will be around 300-350 grams per day and I divide into 6-7 meals per day.

Then I consume carbs whenever I need it so I don’t put carbs in each and every meal.

Whenever I feel like I’m low energy I will have some rice, potatoes, or sweet potatoes and supplements that give me carbohydrates.

How did Sangram Chougule Start in Bodybuilding?

He was an engineer and he started working out because he liked it.

His guru told him he had potential in bodybuilding and that’s when things really kicked of for Sangram.

Sangram won his first bodybuilding competition in 2006 when he got 1st place in the bodybuilding competition Mr Pune.

He fully committed to bodybuilding after winning Mr India in 2010 and he has won the title five times after that.

After I won Mr India in 2010 that’s when I started to become a bodybuilder from that you can say that the journey begins.

In 2012 I won Mr Universe after that I had an accident that’s when I started my gym (Physc gym)

He talks about in an interview that Arnold Schwarzenegger was his inspiration when starting out in bodybuilding.

He also looks up to Dwayne Johnoson “The Rock”

You can follow Sangram on :

His Instagram : https://www.instagram.com/sangram_chougule_official/

His Youtube: https://www.youtube.com/user/sangramchougule

Trending Now
5 Extreme Muscle Growth Hacks

These ACTUALLY work to build 3x the muscle in half the time in 2022!

Read now

Find the right supplement for you:

Legal SARMs Alternatives
Top-Rated SARMs Alternatives in 2022

Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair:

Buy Now Learn More

1 thought on “Sangram Chougule – India’s Best Bodybuilder (Stats, weight, height)”

  1. Really loved your post and MR.Sangram Chougule the best so proud of him the way he proved himself on international level and representing INDIA. so impressive an amazing achievements.
    god bless him and thanks for sharing and motivating us

Leave a Comment

Your email address will not be published.

Scroll to Top
5 Extreme Muscle Growth Hacks >
5 Extreme Muscle Growth Hacks