Rule 1 Clean Gainer Review: Expert Insight on Effectiveness

Written by James C., M.S.(C), PT

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Rule 1 Clean Gainer is a popular mass gainer supplement designed to help individuals build lean muscle mass without the unwanted fat. Made by Rule One Proteins, the company was founded by the same people who started Optimum Nutrition, a reputable sports nutrition brand. The blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids provides 560 quality calories per serving, making it an ideal option for those looking to increase their muscle mass while maintaining a clean diet.

One of the key benefits of Rule 1 Clean Gainer is its focus on quality ingredients. The proteins in this product come from a variety of sources, including whey protein isolate, milk protein isolate, whey protein hydrolysate, and micellar casein. This diverse blend of proteins ensures a steady stream of amino acids to promote muscle growth and recovery. In addition to protein, the product also contains a mix of complex and simple carbohydrates and healthy fats that provide sustained energy to fuel workouts and muscle-building efforts.

Key Takeaways

  • Rule 1 Clean Gainer provides 560 quality calories per serving to support lean muscle growth without unwanted fat
  • The product contains a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids for sustained energy and muscle recovery
  • The high-quality ingredients and diverse blend of proteins ensure a well-rounded nutritional profile to support athletic performance and muscle growth.

What is Rule 1 Clean Gainer

Rule 1 Clean Gainer Review

Rule 1 Clean Gainer is a premium supplement designed for individuals looking to power through workouts and support muscle recovery. It offers a unique 3:1 carb-to-protein ratio, which is specifically formulated to augment lean muscle gains and assist with post-workout recovery.

This gainer supplement starts with a blend of 30g full-spectrum protein, featuring whey, milk, and micellar casein, which work together to support muscle growth and maintain a balanced protein synthesis over time. Another vital component of Rule 1 Clean Gainer is its multi-sourced carbohydrates, providing 97g+ carbs that supply the body with energy to not only fuel workouts but also support daily activity and overall muscle mass gains.

One of the defining factors of Rule 1 Clean Gainer is its focus on high-quality ingredients. The product incorporates essential and branched chain amino acids that are crucial for maintaining lean muscle mass, reducing muscle loss, and alleviating muscle soreness. Additionally, the supplement includes a lipid blend that contributes to enhanced bioavailability and nutrient absorption, which promotes optimal results.

As a carefully formulated supplement, Rule 1 Clean Gainer delivers an impressive 5 зап0 concentrated calories per serving. This calorie content works hand-in-hand with the carb-to-protein ratio to promote overall muscle growth and recovery. With its combination of high-quality proteins, carbohydrates, and lipids, Rule 1 Clean Gainer has become recognized as a top-tier mass gainer in the fitness and sports nutrition market.

Protein and Caloric Content

Rule 1 Clean Gainer is a high-quality mass gainer designed to provide the necessary nutrients for lean muscle gains. It features a blend of full-spectrum proteins, including whey, casein, and milk protein, offering a diverse range of amino acids for muscle growth and recovery.

The protein blend consists of whey protein isolate, which is quickly absorbed, along with slower digesting proteins like micellar casein and milk protein concentrate. This combination ensures a sustained release of amino acids, helping to prevent muscle breakdown and support muscle-building efforts.

Each serving of Rule 1 Clean Gainer provides 30 grams of protein, ensuring an ample amount of branched-chain amino acids (BCAAs) to facilitate muscle growth and repair. In addition to the protein content, there are 560 calories per serving in a 3:1 carb to protein ratio, which is ideal for supporting muscle growth without adding too much fat.

The multi-sourced carbohydrate component of Rule 1 Clean Gainer includes a mix of maltodextrin, organic rice bran, pea starch, and glucose polymers. This blend allows for both quick and sustained energy release. The mass gainer also contains a lipid blend, which includes medium-chain triglycerides (MCTs) that help to provide energy and support overall caloric intake.

Overall, Rule 1 Clean Gainer combines a full-spectrum protein blend with a carefully selected mix of carbohydrates and lipids to provide a balanced and effective mass-building product. The high-quality calories and diverse amino acid profile make it suitable for those looking to gain lean muscle mass and support their workout routines.

Carbohydrate and Fat Analysis

Rule 1 Clean Gainer Ingredients

Rule 1 Clean Gainer features a well-balanced macronutrient profile with a focus on providing high-quality carbohydrates, fats, and proteins. The product contains multi-sourced carbohydrates, a lipid blend, and a 3:1 carb-to-protein ratio to ensure optimal muscle growth and recovery.

The carbohydrates in Rule 1 Clean Gainer come from multiple sources, including maltodextrin, which is a complex carbohydrate that provides a sustained energy release. Another carbohydrate source is sugar, which, in moderation, serves as a quick energy source for training sessions and post-workout recovery. The combination of these carbohydrate sources ensures that users benefit from both fast and slow energy release, aiding in overall performance and muscle recovery.

In terms of fats, Rule 1 Clean Gainer includes a lipid blend which consists of healthy fats such as MCTs (Medium-Chain Triglycerides), flaxseed, and avocado powder. These fats provide essential fatty acids and additional calories necessary for muscle growth and overall health. The total fat content is low, with only 5 grams per serving, focusing predominantly on those beneficial fats.

The impressive carb-to-protein ratio of 3:1 in Rule 1 Clean Gainer signifies that there are three times more carbohydrates than proteins in each serving. This ratio is important for promoting muscle growth, as it provides a balance of energy and fuel for workouts while also supplying the body with enough protein for muscle recovery and repair.

In summary, Rule 1 Clean Gainer is a carefully formulated product offering effective carbohydrate and fat sources in combination with its protein content. With a carb-to-protein ratio of 3:1, multi-sourced complex carbohydrates, and a healthy lipid blend, it is a promising option for individuals looking to maximize their gains without compromising their lean muscle mass.

Nutritional Value and Ingredients

Rule 1 Clean Gainer is a well-formulated supplement that provides high-quality calories for those looking to build lean muscle mass. It offers a combination of ingredients that contribute to its impressive nutritional value.

This mass gainer contains 560 high-quality calories per serving, with a 3:1 carbohydrate-to-protein ratio. The selection of carbohydrates it uses is diverse, as it sources them from multi-sourced carbs like organic quinoa and organic rice bran. These carbohydrates are valuable for fueling workouts and supporting muscle recovery processes.

The 30 grams of full-spectrum protein per serving in Rule 1 Clean Gainer comes from a blend that includes whey protein isolate, milk protein isolate, and micellar casein. This variety of protein sources ensures a balanced amino acid profile and helps promote muscle growth and recovery after intense workouts.

Rule 1 Clean Gainer sets itself apart from other mass gainers with the inclusion of various health-focused ingredients. Organic blueberry powder and ginger root powder are both present in the formula, providing potent antioxidants that may help fight inflammation and support overall health.

The supplement also contains a lipid blend, which features medium-chain triglycerides (MCTs), flaxseed, and avocado powder. These healthy fats contribute to the moderate 5 grams of fat per serving and further enhance the product’s nutritional profile.

In summary, the nutritional value and ingredients of Rule 1 Clean Gainer are impressive. It provides a well-balanced blend of high-quality calories, a diverse range of carbohydrates and protein sources, and health-focused ingredients such as organic blueberry powder and ginger root powder. All of these components contribute to make Rule 1 Clean Gainer a reliable option for those seeking a mass gainer that supports both muscle growth and overall health.

Flavor Profiles and Taste Experience

Rule 1 Clean Gainer offers a diverse range of flavors. These include Chocolate Fudge, Chocolate Peanut Butter, Cookies & Creme, and Vanilla Creme. These flavors cater to individual preferences and make each experience enjoyable and satisfying.

Chocolate Fudge provides a rich and decadent taste, perfect for those who crave an indulgent and smooth experience. The fudge flavor comes through beautifully, offering a delicious and satisfying post-workout treat.

Chocolate Peanut Butter is another popular option, combining the flavors of smooth peanut butter with the sweetness of chocolate. This creates a uniquely delectable taste that appeals to both peanut butter lovers and chocolate enthusiasts alike.

Cookies & Creme is a delightful option for those who enjoy the classic combination of cookies and creamy flavors. The taste experience is reminiscent of indulging in a mouth-watering cookies and cream dessert, making it a popular choice among many users.

Vanilla Creme is a versatile and neutral option that can be enjoyed on its own or easily mixed with other ingredients. This flavor ensures a smooth and creamy taste experience, perfect for those who prefer a lighter flavor profile.

In addition to the noteworthy and diverse flavors, the texture of Rule 1 Clean Gainer also contributes to a pleasant taste experience. Users have reported easy mixability and a smooth consistency. By addressing individual preferences with their array of flavors, Rule 1 Clean Gainer creates an enjoyable way to fuel your gains while maintaining a confident, knowledgeable, and neutral perspective on the product.

Mixing Instructions and Servings

Rule 1 Clean Gainer is designed to make it easy for you to consume the necessary nutrients required for muscle gains. The mixing instructions are simple and provide options according to individuals’ preferences.

To create a protein-fortified shake, the recommended mixing directions include using a blender or shaker cup. If using a blender, combine 2 scoops of R1 Clean Gainer with 12-16 ounces of your favorite beverage, a choice of water, milk, or another drink suitable for your diet. Blend it for 20-30 seconds, or until you achieve a smooth consistency. Incorporating ice, fruits, or other ingredients can turn it into a delicious protein-fortified smoothie.

Alternatively, for a quicker and more convenient option, you can mix 2 scoops with 12-16 ounces of liquid in a shaker cup. Shake vigorously for 30-45 seconds to ensure proper mixing and smoothness. The serving size of Rule 1 Clean Gainer is 2 scoops, which provide all the essential nutrients and calories needed for a well-rounded, muscle-building meal.

It is important to note that the consistency, flavor, and overall experience of consuming R1 Clean Gainer may vary depending on the chosen preparation method, type of liquid, and additional ingredients. Adjust the mixing instructions to suit your taste and preferences while maintaining a confident, knowledgeable, and neutral tone to guide you in achieving your muscle gain goals.

Benefits for Muscle Recovery

Rule 1 Clean Gainer is a blend of proteins, carbohydrates, and healthy fats that helps in muscle recovery and growth. This section will discuss the benefits that this supplement provides for muscle recovery.

One of the primary benefits of Rule 1 Clean Gainer is its high-quality protein content. The protein sources used in this gainer are whey protein isolate, micellar casein, hydrolyzed whey protein, and egg albumin. These proteins have a high biological value, which means they are easily absorbed and utilized by the body, promoting muscle growth and repair.

Another essential component that aids in muscle recovery is the right balance of carbohydrates. The gainer contains maltodextrin, organic rice bran, and pea starch. These carbohydrates provide sustained energy, replenish the body’s glycogen stores, and support the muscle repair process. Moreover, they do not cause unwanted fat gain, a common concern with many mass gainers.

In addition, Rule 1 Clean Gainer contains healthy fats like medium-chain triglycerides (MCTs), sunflower oil, and flaxseed powder. These fats assist in hormone production, reduce inflammation, and help in maintaining overall muscle health.

Furthermore, the absence of gums and artificial additives ensures a clean and easily digestible formula, perfect for those who value a natural and healthy approach to muscle recovery.

In conclusion, using Rule 1 Clean Gainer can promote muscle recovery and growth, thanks to its blend of high-quality proteins, carbohydrates, and healthy fats. It’s an effective and clean solution for athletes and fitness enthusiasts who want to recover faster and gain lean muscle mass.

Product Value and Customer Reviews

Rule 1 Clean Gainer has gained recognition amongst customers for offering a high-quality mass building supplement. With 560 calories from a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids, this gainer is designed to help users see solid gains in a lean and effective manner1.

Customer reviews for R1 Clean Gainer are generally positive, resulting in a rating of 4.4 out of 5 stars based on 5 reviews2. Users appreciate the taste, with flavors like chocolate and vanilla being praised for their deliciousness3. It is important to note that the product offers high value for its price, especially with the occasional discounts available on platforms like Muscle & Strength4.

Furthermore, R1 Clean Gainer features a 3:1 carb-to-protein ratio and includes multi-sourced carbs, essential and branched-chain amino acids, as well as a lipid blend to enhance the consumer’s workout experience and promote muscle recovery3. Its quality ingredients and comprehensive formula make it an appealing choice for those looking to support their gym routines and muscle-building goals.

In conclusion, R1 Clean Gainer is well-regarded amongst its users and offers substantial value through its nutritious formulation and competitive pricing. With its numerous benefits and positive customer feedback, this product continues to garner popularity in the fitness community.

Ordering Information

Rule 1 Clean Gainer can be purchased through various online platforms such as Amazon and Muscle & Strength. The product comes in a 5lb container, offering 15 servings per container. The available flavors for Rule 1 R1 Clean Gainer include Chocolate Peanut Butter, Vanilla and Chocolate Fudge, ensuring a suitable option for different taste preferences.

When purchasing from Muscle & Strength, customers have a limited time offer to buy the 5lb container for only $34.99. This is a discounted price from its original value of $42.99. Muscle & Strength also provides free shipping on orders over $99, enabling customers to save on additional costs if their total order exceeds the set amount.

For those interested in earning rewards points, purchasing Rule 1 R1 Clean Gainer from the official Rule One Proteins website allows customers to collect 11000 rewards points which can later be utilized for future purchases. This is an opportunity for regular users of the product to benefit from a loyalty program and receive discounts on future orders.

In summary, Rule 1 Clean Gainer can be ordered through multiple platforms with various incentives such as discounted prices, free shipping, and rewards points. Customers have the flexibility to choose their preferred flavor and make the decision based on the best offer and platform to suit their needs.

Quality and Safety

Rule 1 Clean Gainer is a product by Rule One Proteins, a reputable supplement company known for its dedication to producing high-quality and safe fitness supplements. Clean Gainer aims to provide a balanced blend of nutrients to support muscle growth and recovery.

The product contains 30g of full-spectrum protein sourced from whey, milk, and micellar casein. This varied protein blend ensures a sustained release of amino acids to support muscle growth throughout the day. Additionally, the formula includes over 14g of essential amino acids (EAAs) and 6g of branched-chain amino acids (BCAAs), further boosting its effectiveness for muscle recovery and growth.

Clean Gainer avoids the use of soy protein, which has been a cause of concern for some consumers due to potential allergens and hormonal effects. Moreover, Rule One Proteins maintains strict quality control measures to prevent amino spiking, a practice where cheaper and less effective ingredients are added to increase the nitrogen content and artificially boost the protein content of the product. This ensures that the consumer receives the full 30g of protein per serving as stated on the label.

One of the key features of Clean Gainer is its 3:1 carb-to-protein ratio, with 560 high-quality calories per serving. The multi-source carbs present in the formula assist in maintaining energy levels during workouts and aid in muscle recovery post-exercise. The product also boasts an energy-dense lipid blend made up of medium-chain triglycerides (MCT), avocado, flaxseed, and sunflower oils, further promoting muscle growth and overall health.

As a company, Rule One Proteins takes banned substances seriously and actively ensures that its products are free from any harmful or illicit ingredients. They carry out thorough testing and adhere to industry regulations, ensuring that Clean Gainer is not only an effective supplement but also safe for consumption.

Frequently Asked Questions

What is the difference between Rule 1 Mass Gainer and Serious Mass?

Rule 1 Mass Gainer is a product from Rule One Proteins designed to help users gain lean muscle mass without unwanted fat. It has a protein-to-carbs ratio of 3:1 and prioritizes the quality of its ingredients. On the other hand, Serious Mass is a product from Optimum Nutrition, which aims to provide a high-calorie formula to help users gain weight and muscle mass. It has a higher calorie and carbohydrate content compared to Rule 1 Mass Gainer.

How is Rule 1 Mass Gainer different from Rivalus Clean Gainer?

Rule 1 Mass Gainer focuses on providing a higher protein-to-carb ratio, making it ideal for people who want to gain lean muscle mass without adding unwanted fat. Rivalus Clean Gainer, while similar in purpose, has a slightly different nutritional composition and may prioritize different types of ingredients in its formula. Both products ultimately aim to promote healthy weight gain and muscle growth, but the specific formula and ingredient focus may vary.

What is the serving size for Rule 1 Mass Gainer?

The serving size for Rule 1 Mass Gainer is two scoops, which provide 30 grams of protein from a blend of whey concentrate, hydrolysate, and isolate, along with 90 grams of carbohydrates and 14 grams of fats. This amounts to 560 calories per serving.

How much does Rule 1 Mass Gainer cost?

Prices for Rule 1 Mass Gainer may vary depending on the retailer and the size of the container purchased. It is typically found in a 5 lb container, with prices ranging from $40 to $60. It is recommended to check with your preferred retailer for accurate pricing information.

Does Rule 1 Mass Gainer contain creatine?

Rule 1 Mass Gainer does not explicitly list creatine as an ingredient in its formula. It focuses mainly on providing a balanced blend of proteins, carbohydrates, and fats to promote muscle growth and weight gain.

When is the best time to take Rule 1 Clean Gainer?

The best time to take Rule 1 Clean Gainer depends on individual preferences and workout schedules. It can be consumed between meals, after workouts, or before sleep to help increase daily calorie intake and promote muscle growth. Users should tailor their consumption according to their specific dietary needs and training regimen.


  1. Rule 1 R1 Clean Gainer, Chocolate Peanut Butter –

  2. R1 Clean Gainer | Rule One Proteins | Reviews on

  3. R1 Clean Gainer – Rule One Proteins 2

  4. R1 Clean Gainer by Rule 1: Lowest Prices at Muscle & Strength

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