Roy Duval Bodybuilder Workout Routine and Diet

Written by James C., M.S.(C), PT

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Roy Duval is a well-known professional bodybuilder who has been in the fitness industry for over a decade. His impressive physique and dedication to his craft have earned him a loyal following of fans and admirers. In this article, we will delve into Roy Duval’s workout routine and diet, providing an overview of his approach to fitness and the strategies he uses to achieve his goals.

roy duval workout routine and diet

Roy Duval’s workout routine is designed to help him build muscle mass and strength while also maintaining his overall health and fitness. He employs a variety of exercises and training techniques to target different muscle groups and ensure that he is working his body to its full potential. In addition to his workout routine, Roy also follows a strict diet plan that is designed to provide him with the nutrients and energy he needs to power through his workouts and maintain his muscle mass.

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Overall, Roy Duval’s dedication to his craft and his commitment to his fitness goals make him an inspiration to many in the fitness community. Whether you are a seasoned bodybuilder or just starting out on your fitness journey, there is much to be learned from his approach to fitness and his unwavering dedication to his goals.

Key Takeaways

  • Roy Duval is a professional bodybuilder with a loyal following of fans and admirers.
  • His workout routine and diet plan are designed to help him build muscle mass and strength while also maintaining his overall health and fitness.
  • Roy’s approach to fitness and his unwavering dedication to his goals make him an inspiration to many in the fitness community.

Roy Duval: The Professional Bodybuilder

Roy Duval is a professional bodybuilder and actor known for his impressive physique and dedication to the sport. Born in London, England, Duval began his bodybuilding career in the 1980s and quickly rose through the ranks to become a top competitor.

Duval’s workout routine is intense and focused, with a heavy emphasis on weight training and cardio. He typically trains six days a week, with each session lasting several hours. His diet is also carefully planned and monitored, with a focus on lean protein, complex carbohydrates, and healthy fats.

Over the years, Duval has won numerous bodybuilding competitions and has been recognized as one of the top athletes in the sport. He has also appeared in several films and television shows, showcasing his acting skills and physical prowess.

Despite his success, Duval remains humble and dedicated to his craft. He continues to train hard and push himself to new heights, inspiring others to pursue their own fitness goals with passion and determination.

Workout Routine Overview

Roy Duval’s workout routine is designed to build muscle mass and strength while also promoting overall fitness. He focuses on compound exercises that target multiple muscle groups at once, allowing him to work out efficiently and effectively.

Duval typically works out six days a week, with one day of rest. He alternates between upper body and lower body workouts, allowing each muscle group to rest and recover between sessions. He also incorporates cardio into his routine to maintain his overall fitness and health.

During his workouts, Duval performs a variety of exercises, including bench presses, squats, deadlifts, and pull-ups. He uses heavy weights and low reps to build strength and muscle mass, but also incorporates lighter weights and higher reps for endurance and maintenance mode.

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Duval is always looking for ways to challenge himself and push his limits. He regularly increases the weight he lifts or the number of reps he performs to continue building strength and muscle mass.

Overall, Roy Duval’s workout routine is designed to help him build muscle mass, increase his strength, and maintain his overall fitness and health.

Detailed Workout Routine

Chest Workout

Roy Duval’s chest workout includes a combination of barbell and dumbbell exercises. He starts with bench press, doing 4 sets of 8-10 reps. Then, he moves on to incline bench press, doing 3 sets of 10-12 reps. Next, he does dumbbell flyes, doing 3 sets of 12-15 reps. He finishes his chest workout with cable crossovers, doing 3 sets of 12-15 reps.

Back Workout

Roy Duval’s back workout includes a combination of barbell and dumbbell exercises. He starts with barbell rows, doing 4 sets of 8-10 reps. Then, he moves on to dumbbell rows, doing 3 sets of 10-12 reps. Next, he does lat pulldowns, doing 3 sets of 12-15 reps. He finishes his back workout with cable rows, doing 3 sets of 12-15 reps.

Leg Workout

Roy Duval’s leg workout includes a combination of leg press, squats, leg curls, leg extensions, and hack squat. He starts with leg press, doing 4 sets of 8-10 reps. Then, he moves on to squats, doing 3 sets of 10-12 reps. Next, he does leg curls, doing 3 sets of 12-15 reps. After that, he does leg extensions, doing 3 sets of 12-15 reps. He finishes his leg workout with hack squat, doing 3 sets of 12-15 reps.

Arms Workout

Roy Duval’s arms workout includes a combination of biceps and triceps exercises. He starts with biceps curls, doing 4 sets of 8-10 reps. Then, he moves on to triceps extensions, doing 3 sets of 10-12 reps. Next, he does preacher bench curls, doing 3 sets of 12-15 reps. After that, he does triceps pushdowns, doing 3 sets of 12-15 reps.

Shoulders and Calves Workout

Roy Duval’s shoulders and calves workout includes a combination of barbell and dumbbell exercises. He starts with shoulder press, doing 4 sets of 8-10 reps. Then, he moves on to lateral raises, doing 3 sets of 10-12 reps. Next, he does rear delt flyes, doing 3 sets of 12-15 reps. He finishes his shoulders workout with shrugs, doing 3 sets of 12-15 reps. For calves, he does calf raises, doing 4 sets of 15-20 reps.

Cardio Routine

Roy Duval’s cardio routine includes 30 minutes of steady-state cardio, such as running, cycling, or using the elliptical machine, 3-4 times a week. He also incorporates high-intensity interval training (HIIT) into his routine, doing 10-15 minutes of sprints or other high-intensity exercises, followed by a 1-2 minute rest, and repeating for a total of 4-5 sets.

Diet Plan

Roy Duval’s bodybuilding success is not only attributed to his rigorous workout routine but also to his well-planned diet. He believes that a proper diet is essential in achieving the desired physique.

Duval’s diet plan is centered around consuming high protein foods, complex carbohydrates, and healthy fats. He aims to consume around 5-6 small meals a day to keep his metabolism high and to avoid overeating.

For his protein sources, he mostly relies on chicken, turkey, fish, and lean beef. He also includes eggs and low-fat dairy products in his diet. Duval also consumes plant-based proteins such as lentils, chickpeas, and quinoa.

Duval’s carbohydrate sources are mainly from whole grains, fruits, and vegetables. He avoids processed foods such as pizza and burgers as they are high in calories and unhealthy fats.

Duval is mindful of his calorie intake and aims to consume around 2,500-3,000 calories per day to maintain his muscle mass and energy levels. He also drinks plenty of water throughout the day to stay hydrated.

Overall, Roy Duval’s diet plan is well-balanced and focuses on consuming nutrient-dense foods to fuel his body for his intense workouts.

The Importance of Patience and Consistency

Consistency and patience are two of the most important aspects of achieving success in bodybuilding. It takes time and effort to build muscle and lose fat, and it won’t happen overnight.

Roy Duval’s workout routine and diet are designed to help him achieve his goals, but it’s important to note that he didn’t get there overnight. He had to be consistent with his workouts and diet, and he had to be patient with the results.

Patience is especially important when it comes to seeing changes in your body. It’s easy to get discouraged when you don’t see immediate results, but it’s important to remember that progress takes time.

Consistency is also key when it comes to building muscle and losing fat. You can’t expect to see results if you only work out once a week or if you’re not consistent with your diet.

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In order to be successful in bodybuilding, it’s important to stay consistent with your workouts and diet, and to be patient with the results. With time and effort, you will see progress and achieve your goals.

Equipment Required

Roy Duval’s workout routine requires a few pieces of equipment to complete. The following are the most important pieces of equipment required for his training:

  • Barbell: Roy Duval uses a barbell to perform various exercises such as squats, deadlifts, and bench presses. He recommends using a standard Olympic barbell with a weight capacity of at least 700 pounds.
  • Dumbbells: Roy Duval also uses dumbbells for exercises such as bicep curls, tricep extensions, and lateral raises. He recommends having a set of dumbbells ranging from 5 to 100 pounds.
  • Weight Plates: Weight plates are used to adjust the weight on the barbell or dumbbells. Roy Duval recommends having at least 500 pounds of weight plates.
  • Bench: Roy Duval uses a bench for exercises such as bench presses, incline presses, and dumbbell flyes. He recommends using a sturdy bench with an adjustable backrest.
  • Squat Rack: A squat rack is used for exercises such as squats and overhead presses. Roy Duval recommends using a squat rack with adjustable safety bars.
  • Pull-up Bar: Roy Duval uses a pull-up bar for exercises such as pull-ups and chin-ups. He recommends using a sturdy pull-up bar that can support his body weight.
  • Cardio Equipment: Roy Duval also includes cardio exercises in his workout routine. He recommends using a treadmill, stationary bike, or elliptical machine for cardio workouts.

Overall, Roy Duval’s workout routine requires a significant amount of equipment. However, he believes that investing in quality equipment is essential for achieving the best results.

Roy Duval’s Sporting Background

Roy Duval was born on May 12, 1948, in London, England. He grew up playing various sports, including football, which he played at a semi-professional level. However, it was bodybuilding that he found his true passion for.

Duval’s interest in bodybuilding began when he was a teenager, and he started training seriously in his early twenties. He was inspired by the greats of the sport, including Franco Columbu, and began competing in amateur bodybuilding contests in the UK.

Duval quickly made a name for himself in the British bodybuilding scene, winning several titles, including the Mr. Britain and Mr. Universe titles. He also competed in international competitions, representing the UK at the Mr. Olympia contest in the United States.

Despite his success in bodybuilding, Duval never lost his love for other sports. He continued to play football and was known for his athleticism and physical fitness, which he credited to his bodybuilding training.

Duval’s passion for sports and fitness was evident throughout his life, and he continued to inspire others to pursue their fitness goals until his passing in 2015.

Frequently Asked Questions

What is Roy Duval’s workout routine?

Roy Duval’s workout routine is focused on building muscle mass and strength. He performs weightlifting exercises targeting different muscle groups on different days of the week. He also incorporates cardio exercises to improve his cardiovascular health and burn fat.

How does Roy Duval structure his workouts?

Roy Duval structures his workouts by targeting different muscle groups on different days of the week. He performs compound exercises, such as squats and deadlifts, to target multiple muscle groups at once. He also performs isolation exercises, such as bicep curls and tricep extensions, to target specific muscles.

What exercises does Roy Duval include in his workout routine?

Roy Duval includes a variety of exercises in his workout routine, including squats, deadlifts, bench press, shoulder press, bicep curls, tricep extensions, and leg curls. He also incorporates cardio exercises, such as running and cycling, to improve his cardiovascular health.

What is Roy Duval’s diet plan?

Roy Duval’s diet plan is focused on providing his body with the nutrients it needs to support muscle growth and repair. He eats a high-protein diet that includes lean meats, eggs, and protein shakes. He also consumes complex carbohydrates, such as brown rice and sweet potatoes, to provide his body with energy.

What foods does Roy Duval eat to support his bodybuilding goals?

Roy Duval eats a variety of foods to support his bodybuilding goals, including lean meats, eggs, brown rice, sweet potatoes, vegetables, and fruits. He also consumes protein shakes to supplement his protein intake.

How does Roy Duval balance his workout routine and diet?

Roy Duval balances his workout routine and diet by planning his meals in advance and scheduling his workouts around his meals. He also listens to his body and adjusts his diet and workout routine as needed to ensure that he is making progress towards his goals.

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