Ronnie Coleman has already made history and proved that is probably the best bodybuilder in history. What a lot of people don’t know is that Ronnie used to lift some heavy ass weight when training.
Unlike we see some bodybuilder in the game today who are afraid to lift too heavy.
Have you ever wondered how some men are able to pack on muscle week after week consistently?
While burning fat at the same time?
The answer is simple: Higher testosterone.
Ronnie proved that lifting heavy weights can definitely build some solid muscle, just look at the guy in this footage he is probably the biggest bodybuilder of all times.
Ronnie has a a world famous saying he used to describe bodybuilders that were not willing to lift heavy weights:
“Everybody want’s to be a bodybuilder but nobody wants to lift some heavy ass weights”
Watch the video below were Ronnie goes through his chest workout and puts us all to shame.
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