The Reason Why Ronnie Coleman Trains At 3 AM Every Day

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Ronnie Coleman 8 times Mr. Olympia champion and the biggest bodybuilder that has ever hit the stage has an interesting workout schedule.

The thing is that he trains at 3 AM every night, the reason for that is not that it is better to train at that time it’s more about having privacy while training.

Ronnie Coleman has always worked out at the Metroflex gym, he has made that gym famous in a way that people go there just to see where Ronnie Coleman trains.

When all these people are coming in and see Ronnie training everyone wanted to take a picture with him which interrupted his workouts significantly.

After doing that for a while Ronnie got tired of not getting in good workouts because people were interrupting his workouts.

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He decided to go train in the gym after it closed down so he can focus on his training without people wanting to take pictures with him.

Still do this day Ronnie Coleman trains at 3 AM for the same reason.

Ronnie has had his share of injuries and has underwent back surgeries in recent years.

Not everyone of these surgeries has been successful and Ronnie has said in interviews that he is in constant pain.

Despite all those setbacks Ronnie is in good shape and trains regularly.

Watch the video below were Ronnie Explains the reasoning for his 3 AM workouts.

Ronnie Coleman Explaining Why He Trains At 3 AM

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