Ronnie Coleman Shares His Diet

Ronnie Coleman Shares His Diet

Ronnie Coleman’s Diet

8 times Mr Olympia  Ronnie Coleman reveals his diet to maintain monster size and gain muscles.

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MEAL 1 – 12:00 p.m.

  • 2 cups of liquid egg whites scrambled
  • 2 cups of grits
  • 4 slices of fat free cheese

PRE-WORKOUT – 2:00 p.m.

POST-WORKKOUT – 3:00 p.m.

MEAL 3 – 5:00 p.m. 

  • 2 chicken breasts
  • 1 cup of rice
  • 1 cup of red beans
  • 2 slices of cornbread

MEAL 4 – 7:00 p.m.

  • 5 ounces chicken breasts
  • 5 ounces Filet butterflied
  • 1 dry baked potato
  • Small serving of French fries

MEAL 5 – 9:00 p.m.

  • 12 ounces filet butterflied
  • 1 cup of rice

MEAL 6 – 12:00 


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MEAL 7 – 3:00 a.m.

BEFORE BED – 4:00 a.m. 

via: IFP

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