Ronnie Coleman 8 times Mr. Olympia champion is one of the biggest mass monsters that has ever competed in bodybuilding.
At his heaviest he was around 300 lbs of pure muscle mass and he was so big in his prime that he made other bodybuilders look small.
Struggling to build muscle? You need the missing link - testosterone. Check out the top 5 natural test boosters on the market:
What is interesting about Ronnie’s training is that he isn’t complicating his workouts too much, he likes to train hard with the basic movements.
Basically, for me, I train alone because I get a better focus by myself, and training is basically in the heart so I just use whatever I am comfortable with. I am comfortable in a hardcore training facility doing old-fashioned exercises with basic movements not a whole lot of machines and stuff. Just basic free weights, freestyle, and a lot of hard intense training
Ronnie doesn’t complicate training too much, he relies on the basic exercises we all know but he trains very intensely and lifts heavy weights.
Ronnie Coleman’s leg workout consists of:
Want to burn fat without losing muscle? Check out our top-rated fat burners that actually work in 2022:
- Front Squats
- Hack Squats
- Lunges
- Leg Curls
Ronnie goes heavy on the front squats and hack squats but a little lighter weights in the other exercises.
In today’s day and age we see so many people overcomplicating training, if you just look at how Ronnie does it is that he relies on the basic exercises for his leg development and focuses on training them in an intense fashion.
If it worked for Ronnie it will probably work for you too.
Ronnie Coleman Leg Workout Video
These ACTUALLY work to build 3x the muscle in half the time in 2022!
Find the right supplement for you:
TestoFIERCE: Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.
ShredFIERCE: Best fat burner 2022 to lose weight quickly. Boost your metabolism, and burn more fat with the same effort.
Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair:
PreFIERCE: Max-dosed pre-workout to increase muscle growth, boost fat loss and increase strength gains faster.
